Overthinking, stress, restlessness or low mood? Get tools for calm and clarity.
Short introduction:
Meta Learn helps you if you struggle with overthinking, stress, restlessness, or find it hard to quiet your mind.
Many people use the app when they can’t stop their thoughts, overthink constantly, or have trouble sleeping due to worries.
The app adapts to your responses and creates a personalized program with exercises tailored to your situation.
What you get with Meta Learn:
• Exercises to reduce overthinking and inner restlessness
• Tools to manage stress and worries
• Support during periods of low mood
• Simple strategies for more calm, focus, and mental clarity
• Personalized content based on your responses
How it works:
When you start Meta Learn, you answer a few questions about your situation.
Based on your answers, you automatically get a personalized program with exercises that match what you’re experiencing right now. You can adjust it anytime.
Exercises that work in everyday life:
The exercises are simple, practical, and designed to help you change how you respond to your thoughts.
You’ll learn how to:
• stop unnecessary worrying
• reduce overthinking
• handle inner restlessness in your body
• create more calm in your mind
• improve your mood
The exercises are especially helpful if you:
• can’t stop your thoughts
• experience overthinking at night
• overthink throughout the day
• feel stressed over a longer period
If you have trouble sleeping because of thoughts or worries, the exercises can also help you find more calm.
Your knowledge and progress:
Track your mental progress, keep an overview of your exercises, and better understand the connection between your thoughts, actions, and wellbeing.
Scientific foundation:
Meta Learn is primarily based on principles from metacognitive therapy developed by Adrian Wells.
This approach focuses not on the content of your thoughts, but on how you relate to them. You learn to reduce overthinking and worrying through practical mental strategies.
Designed for self-help:
Meta Learn is built for self-guided use with interactive and progressive exercises, making it easy to improve your mental wellbeing at your own pace.
Terms of Use can be found at https://metalearnapps.com/terms.
Ratings & Reviews
5.0
out of 5
2 Ratings
New search bar! Find exactly the exercises you're looking for in seconds.
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Best regards,
The Meta Learn Team
Version 2.8.0
The developer, Meta Learn ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Meta Learn ApS
Size
70.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 4 more
English, Danish, German, Norwegian Bokmål, Swedish
