Mo Meditation, Sleep, Recovery

Name: Mo Meditation, Sleep, Recovery
Rating: 4.5 (2336 reviews)
Author: Mo Meditation Inc.

#1 for sleep and meditation

Free · In‑App Purchases · Designed for iPad

2.3K Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Mo Meditation Inc.
Language

EN
+ 8 More
Size

148.3
MB

Mo is the #1 app for breaking unhealthy habits, improving sleep, and relieving stress through meditation. Whether your goal is to quit smoking, to drink less, or simply to build better routines, our programs will help you create lasting change. Join more than 4 million people who use Mo to enhance their well-being! ■ SCIENCE-BACKED APPROACH Developed and recommended by psychologists and therapists, our courses are grounded in well-established research and are designed to address specific mental health needs. ■ DAILY PRACTICES With short, accessible sessions that start at just four minutes, Mo is ideal for beginners. We focus on building consistent routines that fit into your daily life and help you make gradual, meaningful shifts over time. ■ CHANGE BEGINS WITH SLEEP Many scientific studies show that sleep is one of the most effective foundations for personal change, which is why we’ve made it a core part of Mo’s approach. Our sleep courses, audiobooks, and bedtime stories are voiced by expert narrators and are designed to restore the inner calm you need to break unhealthy habits. With better sleep, your stress hormones decrease, your immune system strengthens, and your ability to stay focused significantly improves, even when things get tough. ■ PROGRAMS FOR RECOVERY Our library contains more than 400 sessions and is continually expanding — whatever your goal, you’ll always be able to find a guide that works for you. Whether it’s breaking unhealthy habits, improving focus, strengthening relationships, or achieving emotional balance, Mo can provide tools for growth in the areas that matter most. You can even track your progress on Apple Health. Some of our most popular programs include: – Drinking Mindfully – Quitting Smoking – Overcoming Gambling – Reducing Stress – Improving Concentration and Productivity – Strengthening Personal Relationships – Harnessing Happiness and Gratitude – Boosting Self-Esteem ■ GET STARTED FOR FREE Our free basic course will introduce you to the theoretical principles behind breaking habits and improving mindfulness, with a set of practical exercises to try out for yourself. You'll start feeling the positive effects after just one week. Download the app now to get started! Privacy Policy: https://momeditation.app/privacy-policy Terms of Use: https://momeditation.app/terms-of-use

Ratings & Reviews

4.5

out of 5

2.3K Ratings

Take care of yourself. :)
Apr 27

jinxvanished.tiktok
So I have been struggling to sleep at night. I having racing thoughts, racing heartbeat, i have brain fog, and I overall just stress myself out about small things that are out of my control. I recommend this app for anyone struggling with depression, anxiety, anything along those lines because this app doesn’t just focus on sleep, it focuses on mental health in general. The only downside is you have to pay, but there is a free trial! I would say the paying is worth it from what I have seen already. I need a way to manage stress and this is now going to be my go to. If you struggle with sleeping in general, get this app. That’s all for now, whoever sees this have an amazing day/night. You are loved. ❤️

Developer Response
We are glad that our app has been helpful to you! 🙂
Take care of yourself. :)
Apr 27

jinxvanished.tiktok

So I have been struggling to sleep at night. I having racing thoughts, racing heartbeat, i have brain fog, and I overall just stress myself out about small things that are out of my control. I recommend this app for anyone struggling with depression, anxiety, anything along those lines because this app doesn’t just focus on sleep, it focuses on mental health in general. The only downside is you have to pay, but there is a free trial! I would say the paying is worth it from what I have seen already. I need a way to manage stress and this is now going to be my go to. If you struggle with sleeping in general, get this app. That’s all for now, whoever sees this have an amazing day/night. You are loved. ❤️
Developer Response Apr 30
We are glad that our app has been helpful to you! 🙂
Corny ahhh not so
04/20/2023

satisfied move
I never would do something like this before. It’s not something I thought was real. I’ve surrendered myself. I’m going thru a troubling time on many levels. This is giving me positive thoughts, developing routines, and I’m seeing results attributed to this app.

Developer Response
Thank you so much for sharing your experience! We're truly glad to hear that our app has been helpful during this challenging time for you.Anna,Mo Team.
Corny ahhh not so
04/20/2023

satisfied move

I never would do something like this before. It’s not something I thought was real. I’ve surrendered myself. I’m going thru a troubling time on many levels. This is giving me positive thoughts, developing routines, and I’m seeing results attributed to this app.
Developer Response 08/26/2023
Thank you so much for sharing your experience! We're truly glad to hear that our app has been helpful during this challenging time for you.Anna,Mo Team.
Would be 5 if…
Sep 9

gargano96
I will say I never thought I cared for apps like this until I started dealing with anxiety which has gotten far better since downloading and using Mo. I do love being able to download my favorite sounds but my only complaint (the reason for the 4 stars) would be the Apple Watch version of this being very limited. I recently started sleeping with my Apple Watch on to keep track of my sleeping and would love to see an update implementing your favorite sounds/tracks being accessible from the Apple Watch. Please, please, please make this possible! Hate having to grab my phone, start a soundscape, then having to control it from the “media player” and not from the Mo Apple Watch app itself.

Developer Response
Thank you for the suggestion! We will discuss it internally with the technical team.
Would be 5 if…
Sep 9

gargano96

I will say I never thought I cared for apps like this until I started dealing with anxiety which has gotten far better since downloading and using Mo. I do love being able to download my favorite sounds but my only complaint (the reason for the 4 stars) would be the Apple Watch version of this being very limited. I recently started sleeping with my Apple Watch on to keep track of my sleeping and would love to see an update implementing your favorite sounds/tracks being accessible from the Apple Watch. Please, please, please make this possible! Hate having to grab my phone, start a soundscape, then having to control it from the “media player” and not from the Mo Apple Watch app itself.
Developer Response Sep 13
Thank you for the suggestion! We will discuss it internally with the technical team.
Progress tracking
Sep 10

Austin⛑
The integration with Apple Health is brilliant. I love seeing my meditation streaks and minutes contribute to my overall health data. I don't know, maybe it is because it makes my commitment feel tangible.

Developer Response
We are glad that you liked our app! 🙂
Progress tracking
Sep 10

Austin⛑

The integration with Apple Health is brilliant. I love seeing my meditation streaks and minutes contribute to my overall health data. I don't know, maybe it is because it makes my commitment feel tangible.
Developer Response Sep 13
We are glad that you liked our app! 🙂

This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review.

Version 1.1.80

Dec 4

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
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The following data may be collected and linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

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Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

Supports

Wallet

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Mo Meditation, Sleep, Recovery

#1 for sleep and meditation

Ratings & Reviews

What’s New

Version 1.1.80

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

Supports

Wallet

Family Sharing

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