Live FODMAP FRIENDLY & GUT HAPPY. All-in-one IBS companion for a personalized LOW FODMAP DIET PLAN.
Take control of gut health & tame FOOD INTOLERANCES. Track meals, plan your diet, and find relief. Relieve abdominal PAIN & BLOATING, TAKE CARE OF YOUR BODY.
A no-hassle app that will guide and track your progress with the FODMAP diet – a diet proven to help with IBS symptoms for people with sensitivities to certain sugar groups.
Made for quick & easy look up of foods’ and meals’ FODMAP levels.
◆◆◆ Smart Mealtime Reminders
Automatic reminders ensure every meal is logged—breakfast, lunch, dinner, and snacks.
◆◆◆ Recipe Library with Step-by-Step Guides
Access 100+ recipes, each with clear, detailed cooking directions.
◆◆◆ Unified Diet & Symptom Tracker
Log meals and symptoms side-by-side to identify patterns and monitor the current FODMAP diet phase.
◆◆◆ Food Database
Search a verified database of 1,000+ food products with associated FODMAP content.
◆◆◆ Personalized Meal Planning
Create and customize a weekly meal plan based on tracking insights.
◆◆◆ Healthy Lifestyle Tips
Receive actionable diet and wellness advice in an engaging Story format.
*** FEATURES ***
► MEAL PLANNING
‣ Plan individualized diet and meals for breakfast, lunch, dinner and snaking
► SYMPTOMS TRACKER
‣ Keep a symptoms diary after having meals. Find relationships between the food you eat and your symptoms to figure out the causes of the aches, boating and cramps you experience
► 1 000+ FOOD PRODUCTS & 100+ MEAL RECIPES
‣ Search and filter a database of foods and meals in the app. Every entry comes with associated FODMAP content
► MEAL COOKING DIRECTIONS
‣ Detailed cooking directions for every meal formatted as Stories
► IN-DEPTH STATISTICS
‣ Keep a history of your symptoms. A detailed diary will help you manage your diet and find out which food items you may have problems digesting.
*** DISCLAIMER & HEALTH RATIONALE ***
The information provided is for educational purposes only and should not be taken as medical or professional advice. For specific guidance, consult a qualified medical professional. While efforts are made to ensure accuracy, no guarantees are given regarding the completeness or reliability of the content. Use of the information is at your own risk.
For a detailed explanation of the Low FODMAP diet’s methodology and rationale, please refer to:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know
Research paper for low FODMAP diet methodology:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5952847/
https://link.springer.com/article/10.1007/s00394-015-0922-1
https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1746.2009.06149.x
https://www.tandfonline.com/doi/full/10.1586/17474124.2014.917956
https://gut.bmj.com/content/66/8/1517
- Terms of service: http://fodmap.care/terms-of-service
- Privacy policy: http://fodmap.care/privacy-policy
Just started using this. Seems extremely detailed. The search recipe bar also will search for items you are to add to your breakfast, lunch and dinner journal. Then it asks you the symptoms you had after eating that item. Still learning the app.
Review to unlock
Myztro
I would rather they charge a one time fee to unlock (after a trial period) and just ask for the review later. I’m only able to give three stars now since I don’t know if the app will function the way I want yet, but will come back and review again if it’s good. This really does look like it might be the system I’m looking for! Unfortunately the developer is probably hurting themselves with lower review scores by asking for feedback right away to unlock features. This will hurt the score making the app less used and ultimately less likely to be maintained by the dev. I really hope they will improve this and continue to support this system.
Seems good
norske52
Can’t do much without leaving a review so since I haven’t entered more than one item it’s kind of hard to give an honest review. But here it is anyway 🤷♀️. Update: now that I’ve been able to use this app for a short time and figure out how it works I can give a real review. I really like the way the diary works. I need to track fructans and symptoms and I can do that. It’s simple yet has everything that I want. The food list might even be helpful with research when making a shopping list.
Impressed
Myinfo4u
Just downloaded and so far the app seems very easy to use and track your progress. And to be able to journal how you feel after eating. Although I wish there was recipes for phase 1. Please add that, with a bonus feature to create a shopping list
Improved search and filters—easier FODMAP lookups
Updated statistics for clearer results
Version 3.2
The developer, HEALTH, FITNESS, WELNESS, MEDICAL - IT SOLUTIONS LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
HEALTH, FITNESS, WELNESS, MEDICAL - IT SOLUTIONS LLC
Size
190.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 6 more
English, French, German, Italian, Japanese, Russian, Simplified Chinese
