Navy SEAL Exercises & Training by Stew Smith gives you direct access to authentic Navy SEAL–style fitness instruction created by Stew Smith, a former Navy SEAL Lieutenant and one of the most respected tactical fitness coaches in the world. This app provides the exact exercises, techniques, and training methods used to build elite strength, endurance, and conditioning.
Whether you are preparing for the military, training for a physically demanding profession, or simply want to get into the best shape of your life, this app helps you train with purpose and discipline.
Recommended for:
• Military and armed forces candidates
• Police, firefighters, and tactical professionals
• Anyone looking to lose weight, improve fitness, and build overall strength
Your free download includes more than 115 exercise videos, each demonstrated and explained by Stew Smith. Every movement includes clear instruction on form, pacing, and proper technique. The exercise library covers:
• Core training
• Arms and upper body
• Legs and lower body
• Full-body conditioning
• TRX exercises
• 10+ pushup variations
• 5+ pullup variations
• Numerous situp, crunch, and ab variations
This is the most complete Navy SEAL–style exercise database available on iPhone.
The app also includes exclusive swimming and underwater training content created specifically for this program. These videos cover essential SEAL-style swim techniques, including the Survival Swim (drown-proofing), modeled after the conditioning required during BUD/S training.
For users seeking structured programming, optional upgrades provide access to:
• The Daily Trainer: a progressive 25-week training plan
• Over 50 detailed PT routines created by Stew Smith
About Stew Smith:
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and the author of several bestselling fitness books, including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. He has trained thousands of candidates for Navy SEALs, Special Forces, SWAT, FBI, ERT, and other demanding professions. His work has been featured in National Geographic Channel’s “Fight Science,” The Washington Post, Men’s Health, Men’s Fitness, and Sports Illustrated.
Navy SEAL–style training is intense. We strongly recommend training with a partner, using safe exercise practices, and listening to your body as you progress.
So I was looking forward to using this app to start getting in shape, it shows how to do the moves in a quick 10 second video (which I like bc I’m more visual) with a short description, it is really well organized, it shows a pretty good list of workouts that will focus on the area you picked & it’s FREE. So thank you. Simple and straight to the point. It offers a lot of routines but I’m broke so I’m grateful for what they’re showing at the basis. The issue: Hopefully the developer will see this. After updating my phone to IOS 14 the videos no longer show up in the app. It will say it’s playing the video but it’s just a blank screen. I’m on an XR, and even reinstalled the app to try and fix it. Could have to do with Apple adding PiP or something else, I’m not a developer, but please fix it :)
Perfect full program
Jon Jon who likes this book
This app provides in detail a workout program that in my opinion will get you in shape for any law enforcement, fire fighting, EMT, or military career. If your reading this I truly hope you give it a go and see what results you get from the program. I started at 235 as a power lifter and I’m now down to 205 lean and I’m in twice as good of shape as all of my friends and family who have been lifting for years. Grant it I can’t back squat 500 pounds now, but that’s not the premise of this program. It’s to prepare you for war and in my NONE professional opinion, I believe it has. Good luck and don’t forget, the only easy day was yesterday.
Definitely what you need
Xlonghorngirlx
If you’re trying to get into BUD/S and build up ur PST score to get in and not have a lot of resources this is the app. For the full workout program it’s only 30$. This is very cheap and worth it in my opinion if you have discipline. If you can complete this course without skipping a day (aside from rest days such as Sunday or Saturday) I would say you’d be in top tier shape and ready to know anything out of your way. Even if it’s just for football or track give it a shot. Absolutely love the challenge.
Navy Seal Training Rating
I can’t believe this🤬
Great app, love the exercise demonstrations. If you like to exercise, I’d recommend this. However, for the daily planning and the workouts, the fact that they cost money is absurd. At least switch to advertisements for income instead of making people pay. Because here’s the thing, these people use this app, are training for the military, a job that protects you and this country. Again, I still can’t believe that you would make people pay to train to protect you in this country if anything you should be paying them.
This update makes it even easier to access the full Navy SEAL training experience. Explore more than 115 exercise videos taught by former Navy SEAL Lieutenant Stew Smith, follow detailed PT routines, and train with the 25-week Daily Trainer program. We’ve refined performance so you can focus fully on building strength, endurance, and discipline with Stew’s proven methods.
Version 2.5.1
The developer, Shred Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
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Information
Seller
Shred Apps, LLC
Size
71.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
