
Mental Calm: Self Mood Tracker
Emotions, anxiety & coping
Free · In‑App Purchases · Designed for iPad
Do not let emotions have a negative affect on your life. Learn to control them!
Self Harm Tracker: Mental Calm is a simple mood tracking app designed to help you understand emotional changes, analyze thoughts, and develop positive thinking skills.
Use the app to recognize early signs of emotional distress and improve self-awareness. Track your mood daily and observe how it changes over time. This helps avoid negative thinking patterns that may increase anxiety or emotional instability.
You can describe your mood using text notes that best reflect your emotional state. Voice notes and photo attachments are available with Premium access.
Regular mood tracking helps establish connections between thoughts and emotions and makes it easier to understand which thoughts have a positive effect on your mental well-being.
The app allows you to:
- monitor mood and identify possible reasons for changes
- keep a personal emotional journal using text notes
- develop positive thinking skills
- reduce anxiety and increase feelings of calm
- re-evaluate reactions to different life situations
- increase self-awareness and emotional control
Premium features:
- voice notes for mood entries
- photo attachments to notes
Ratings & Reviews
People may appear cheerful, but inside they feel oppressive melancholy and loneliness, hiding their state behind a mask.
In this version:
- Bug fixes
- Performance improvements
The developer, Svetlana Rabosh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Svetlana Rabosh
- Size
- 12.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Languages
English and 3 more
- English, German, Japanese, Russian
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Self Harm Premium $9.99
- Copyright
- © SVETLANA RABOSH