Brisk: Cold Plunge Tracker
Wellness & Cold Water Therapy
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
There’s nothing insane about doing a cold plunge.
It’s just insane to do it without Brisk by your side.
Brisk is your cold plunge sidekick. Your ice bath bff. Your chilled water caddy. Your cold shower sherpa.
We help you maximize the benefits of your cold plunge sessions. No matter what tub you use. No matter where you plunge. Brisk has your back.
And if you haven’t taken the plunge yet, we’re here to help out.
Brisk is hands down the coolest way to cold plunge:
WORKS WITH ANY TUB
DIY, inflatables, barrels, fancy high-end-splurge-y home tubs, or plunging at a recovery center... we’re game for anything.
GIVES YOU RAD HEALTH STATS
Track sessions along with other key health metrics to understand the impact your cold plunges are having on your health.
BUILDS LIFE-LONG HABITS
Our custom challenges help you build consistency and optimize your routine to level-up every cold plunge.
Includes bodacious features that will help you make the most of your cold plunges:
SLICK SESSION TRACKING
Keep tabs on every cold plunge session, from duration to temperature, all while you pass the time with our chill mode vibes.
HABIT-BUILDING CHALLENGES
Level up your cold plunge game with a variety of challenges and earn accolades that mirror your commitment.
HANDY-DANDY PLUNGE MAP
Find the best wellness centers, spas, gyms, hotels and other facilities near you to cold plunge, whether you're at home or on the road.
HOLISTIC HEALTH DASHBOARD
Get real-time stats on how you’re conquering the cold alongside vital health metrics from sleep hours to the nuances of your heart rate.
Let’s chill together!
Download the Brisk app to get started for free. No credit card required.
Payment for the Brisk Premium in-app subscription will be charged to your Apple account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings.
Read more terms & conditions:
Terms of Use: https://www.brisklongevity.com/terms
Privacy Policy: https://www.brisklongevity.com/privacy
Minor improvement.
The developer, Brisk Longevity, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Brisk Longevity, LLC
- Size
- 546.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $4.99
- Yearly Subscription $39.99
- Copyright
- © 2025 Brisk Longevity, LLC