The Mood Tools
Control mental health w/MOOD
Only for iPhone
Free · Designed for iPhone
iPhone
Take control of stress and anxiety with The Mood Tools Mental Health App.
Always FREE, always easy, and packed with simple coping skills you can use to feel better—fast.
Feeling overwhelmed, anxious, or just meh? The Mood Tools App is here to help. This 100% free mental wellness app gives you quick, easy ways to manage stress, anxiety, and tough moments—on your terms. No sign-ups. No pressure. Just proven tools that actually work.
WHY YOU’LL LOVE MOOD TOOLS:
The Tools You Need, When You Need Them
With over 50+ grounding teen mental health tools, breathing exercises, and stress relief techniques, you can reset, calm down, and feel better—faster.
The Right Tool for Every Feeling
Stressed, overwhelmed, or unfocused? Sort tools by mood or physical cues—like a racing heart, low energy, or a lack of motivation—to get the support you need right away.
Fast Relief, On Your Terms
Every tool takes only 30–60 seconds—perfect for school, home, or anytime you need a quick mental health boost or reset!
No Ads. No Sign-Ups. No Cost—Ever.
It’s 100% free therapy-driven support—you use on your own! With evidence-based teen mental health coping strategies and anxiety relief designed to help you feel more in control, resilient, and confident with each use.
HOW IT WORKS:
Instant access to simple coping skills for self-care, relaxation, and focus.
Easy-to-use step-by-step techniques that help you calm down fast.
Quick tools to name your feelings, make sense of them, and reset—so you can move forward with your day!
Simple ways to feel better—whenever, wherever (some, without anybody knowing you’re using them).
PERFECT FOR:
Teens and tweens ages 9-16, parents and educators
Managing mental wellness, stress, sadness, worry, and big feelings
Finding focus and building resilience and self-confidence
Quick resets between school, friends, sports, after-school activities, and home
Daily self-care, stress relief, and personal check-ins
THE MOOD TOOLS APP IS ALWAYS 100% FREE
No ads. No sign-ups. No tracking. Just free therapy tools that help—whenever you need them.
Download The Mood Tools now—because small tools can make a big difference.
UI enhancements, bug fixes, and overall performance upgrades for a more stable app, featuring better mood logging functionality.
The developer, MOOD, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 2-4-3 Foundation
- Size
- 96.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- Copyright © 2025 MOOD, LLC