Love this app—I’m on my third “training journey” since January, and it keeps me motivated and makes it easy to work out without having to think about it. The training journeys do a good job of mixing up the exercises and keeping it challenging, while also alternating workout intensity pretty well, which I appreciate. I would love to be able to mark favorite exercises and also mark exercises I never want (there are some that aggravate an old wrist injury, and when I get them as part of a training program workout, there’s no option to simply swap out or modify a specific exercise—I have to request a completely new workout). Easy to work around, but it would be a nice feature. Also would love to be able to give feedback on specific exercises when needed—sometimes I can do 3 out of 4 exercises perfectly, but I have to mark the entire workout as “It was too much” in order to give accurate feedback on that one exercise. And one other suggestion: a little more celebration and more comprehensive stats when you complete a training journey! I’ve been sticking to my workouts and improving for 12 weeks—give me more than a single screen with a few random stats! Pretty sure I’ve done approximately 8 million burpees and would love some proof of that. 🙃

I’ve used this app for almost a year to complete at-home workouts, with and without minor equipment. You can choose different fitness ‘journeys’ to go on, depending on your goals. I did 12 weeks of a hybrid muscle/cardio journey twice, and 12 weeks of strength building once. In the hybrid workouts, there are a great number of high intensity workouts that incorporate plyometrics into shorter workouts; These workouts I loved. I looked forward to working out, even if the workouts do lean heavily on burpees, which never became fun. For the strength-focused journey, the workout guides you through weight lifting repetitions. In between sets, the app has you wait up to 3 minutes to start your next set. I found this entirely too long and would often find myself scrolling through the workout, trying to finish up in 30-40 minutes what the app would have you take 60 minutes to do with the extended wait time between sets. The other critique I have is on the flow. For each workout, there’s a warmup and cool down. It is best to do all the laying movements, then move into sitting exercises, then standing, etc. Instead, this app will have you sitting to do glute bridges one minute, standing to do arm windmills the next, then back on your back for leg raises. A more thoughtful flow would have been appreciated.

Overall, I love the app. The workouts are really fun and they make you look forward to them at the end of the day. They have a bunch of good programs and having a coach tailored to your needs is really helpful. Unfortunately, there are a few flaws that I think need fixing. 1) Not being able to save your workout if you quit halfway through. The other day I wasn’t feeling great in the middle of a conditioning circuit so I decided to stop, but to my dismay non of my progress was saved. Now if I want coach feedback for future weeks, I have to go back and start all over. Having an option to save your progress would be a great feature to implement for people who know their bodies well enough to know when to quit. 2) Not being able to customize the workouts. This is the biggest issue for me. You can give very vague customizations at the beginning of every workout by tapping on the coach icon, but their only very basic things like “I can’t run today” or “I only have 15 minutes”. There is no option to swap out a workout with something similar or reduce/increase repetitions. Having this option would make the “tailored for your needs” part of the app so much more effective.