Goals: Women’s Fitness & Meals
Start Your Transformation Now
Free · In‑App Purchases · Designed for iPad
Goals: Workouts & Meal Plans for Women
Transform your fitness with Goals — the only app that combines science-backed sprinting and strength training programs with dynamic/flexible meal plans and ultra-easy food and workout tracking in a powerful, results-driven experience.
Designed by expert trainer Sarah Granetz, Goals helps you get stronger, leaner and more confident. Join a community of 375,000+ women who are achieving their fitness and wellness goals with real, lasting results.
Why Women Trust Sarah — and Why Goals Works:
• Periodized training programs (7–12 weeks) built for results — fast
• Home or gym options with personalized equipment swaps, custom rest day planning and on demand options
• Custom meal plans that adapt to your preferences and schedule — no more rigid diets
• Track your food in seconds — tap, talk, snap, or type
• Smart nutrition features that remember your favorites and helps you adjust your macros during the day
Everything you need, nothing you don’t — all in one powerful app
No fluff. No gimmicks. Just proven methods from a coach who delivers.
Your transformation starts here — with Sarah, and with Goals, today.
Download Goals and become the strongest, healthiest and most confident version of yourself!
Purchases, Programs & Subscriptions
Goals offers both one-time purchases of fixed-length training programs (e.g., 7–12 week plans).
• One-Time Programs – Payment will be charged to your Apple ID account at confirmation of purchase. These programs are yours for the duration specified (e.g., 8-week or 12-week access) and do not renew automatically.
Disclaimer
The Goals app provides general fitness, nutrition, and wellness information for educational purposes only. It is not intended as medical advice. Always consult your physician or a qualified health professional before starting any exercise or nutrition program.
Privacy & Terms
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Use & Privacy Policy:
https://kodeon.ai/terms-of-use
https://kodeon.ai/privacy-policy
Thanks for sharing your feedback with us! Based on your suggestions, we've updated Goals to make your experience the best possible.
New:
• You can now edit and update completed workouts! Tap on a completed workout from the calendar, and edit logged weights, reps and durations for any exercise.
• Bug fixes and performance improvements
The developer, Kodeon, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kodeon, Inc.
- Size
- 127.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16 or later.
- iPhone
Requires iOS 16 or later. - iPad
Requires iPadOS 16 or later. - iPod touch
Requires iOS 16 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Quarterly Subscription $59.99
- ABS, ARMS, + A** $59.99
- Seven Weeks to Shredded $59.99
- Six Pack 2.0 $59.99
- Build $59.99
- AAA at Home $59.99
- Six Pack at Home $59.99
- Shredded at Home $59.99
- Express Strength $59.99
- Shredded Hybrid $59.99
- Copyright
- © 2025 Kodeon, Inc.