We’ve fixed a few bugs and made some behind-the-scenes improvements to keep LiftHer running smoother and more reliably. Thanks for training with us!

New: You can now add a LiftHer lock screen widget on iPhone to see your training progress at a glance, including a weekly chart you can customize for sets, reps, workout time, calories burned, and more. We also fixed an issue that could stop new habits from being added, plus improved Apple Watch connectivity and sync so your data stays more reliable across devices.

This update includes a few bug fixes and small improvements to make LiftHer feel smoother and more reliable. Thanks for training with us, and we hope you enjoy the better experience.

New: Home screen widgets to help you stay on track. You can now add a Training Momentum widget to quickly see how your calories, volume, sets, and more are trending over the last 7 or 28 days, plus a new Training Calendar widget to view your workout days at a glance. We’ve also added push reminders for Tasks and body measurements, renamed Habits to Tasks to better match how the feature works, and made performance improvements for a smoother experience.

This update includes a few bug fixes to make LiftHer smoother, more reliable, and easier to use during your workouts. Thanks for training with us!

We’ve squashed some pesky bugs to make LiftHer feel smoother and more reliable, so you can keep tracking your lifts and progress without interruptions.

AI Coach just got smarter—now it gives you simple, exercise-specific tips on when and how to increase weight, reps, or make small changes to keep your progress moving with progressive overload. We also added a new heatmap chart on the Habits screen so you can quickly see your past consistency and performance at a glance.

Plate Calculator just got better: it’s now available for Smith machine exercises too, so you can load the bar faster and with confidence. We also made several behind-the-scenes improvements and fixed a crash for a smoother, more reliable LiftHer experience.

Share your new PRs as an image right after your workout, build faster sessions with the new superset support, and use the new plate calculator right in the keyboard for barbell lifts. We’ve also unlocked a bunch of progress and recovery features for everyone (free users now get muscle recovery indicators plus workout and progress charts with up to 8 weeks of history), made the muscle target chart available to all, added your exercises and templates to Spotlight search, and fixed a few issues like badges getting out of sync and progress charts in shared images.

We’ve added 11 new exercises to help you mix up your workouts and keep making progress, plus we made improvements to help prevent a rare random crash some people saw when opening the app.

This update is all about smoother tracking and more control: we fixed a rare crash in the Habits screen, corrected workout duration calculations, and made charts show the right value when you tap on them. You can now long‑press a past performance in Exercise Details to edit sets and reps if you logged something wrong, plus there’s a new quick guide that explains 1RM and training volume. We also cleaned up dark mode colors in a few popups and freed up storage by removing old data and deleting custom exercise images when you delete the exercise.

We squashed a pesky issue that could sometimes cause LiftHer to crash right when you opened the app, so startup should feel smoother and more reliable.

We fixed an issue that could cause LiftHer to freeze when you first opened the app, so startup should now be smoother and more reliable.

Time for an upgrade: you can now track time-based exercises (switch any move between reps or time—perfect for planks), plus a new 2025 Recap that turns your year of training into fun, shareable slides. We also fixed a rare crash, cleaned up a small color issue when sharing workout/exercise images, improved the story share sizing for the recap, and corrected a couple of isolation exercises that were mistakenly labeled as compound.

You can now share any exercise from your workout as a link or image—perfect for sending to a friend or coach. We also added three new moves: Single-Arm Cable Overhead Triceps Extension, Seated Dumbbell Lateral Raise, and Machine Inner Chest Press. Plus, we fixed a crash on the Routines screen for a smoother experience.

Big quality-of-life update: if you swap exercises during a workout, you can now update your workout template afterward so future sessions match what you actually did. We also added five new exercises—Pendulum Squat Machine, Belt Squat Machine, Dumbbell Reverse Lunge, Barbell Reverse Lunge, and Smith Machine Reverse Lunge. Plus, the routine selector got smarter and now highlights popular routines to help you find what’s working for others.

We squashed a few pesky bugs to keep LiftHer running strong. Logging your lifts should feel smoother and your progress more reliable. Thanks for lifting with us!

New: Make your workout and monthly report stories your own—choose which sections to include or remove. Also new: Share any exercise as a clean image for Stories, with the exercise details and your progress. Show your strength your way!

Muscle recovery stats are now accurate—no more wrong values. This fix keeps your recovery insights on point so you can plan your next workout with confidence. Thanks for lifting with LiftHer!

New: You can now share your workout plans and templates as a link or plain text—perfect for sending to friends or coaches. We also improved phone–watch sync, so your watch updates to show the current set even when you make changes on your phone. Plus, muscle recovery info in widgets is now up to date.

Swapping exercises just got easier — the selection screen now shows a smarter order so you can find the right move faster. We also tuned up performance across the app for a snappier, smoother feel. Plus, widgets now show up-to-date muscle recovery info.

Big update: you can now add labels to exercises (like plate‑loaded machine, wide grip, etc.) so you can log variations separately and keep your history and progress nice and tidy. Workout plans are smarter too—sorting now respects your filters and highlights popular routines. On Apple Watch, Muscle Recovery is always visible, even if the phone hasn’t synced yet. Plus, we tuned performance and squashed a bunch of bugs, including rare crashes at launch, in active workouts, and when finishing a session, along with some UI fixes.

Share your full workout plans and the built-in routines with a link—friends can view them on the web or add them in the app (even just one workout or start it right away). We also added a Workout Heatmap to go with Workouts per Week and the Calendar, and you can show or hide any chart in Workouts and Insights. AI Coach insights now appear in your Monthly Report, you can share the Fitness Tip of the Day as an image, shuffle the style of your stories, enjoy smoother CSV import with a progress bar, a better exercise search, and a fresh look for the latest iOS. Plus lots of fixes: no more random crashes when adding measurements, the finished workout screen won’t close itself, no weird sideways scrolling, changing starting resistance now updates past stats, editing past performances won’t hang, and we cleaned up some layouts.

New with the AI Coach: tell it the kind of workout you want and it builds one for you. Live Activity now shows what’s coming up in your next set and lets you mark it done without opening the app. On Apple Watch, any rest timer changes you make for a set are saved as the default for that exercise (you can turn this off in phone settings). Plus, pin a friendly workout calendar to Insights to quickly see your last 4 weeks of training, just like in your monthly reports. Thanks for lifting with LiftHer!

New with the AI Coach: tell it the kind of workout you want, and it builds a plan for you. Your Live Activity now shows your next set so you’re always ready. On Apple Watch, if you change the rest timer, we’ll remember it as the default for that exercise (you can turn this off in phone settings). Plus, you can pin a friendly workout calendar to Insights to quickly see your last 4 weeks of training—just like in your monthly reports.