Software of Gains

Workout, Macros & Metrics

Free

A smarter home for lifts, macros, activity, and daily metrics. Grounded around real records that can power connected AI coaching. Software of Gains is a structured training and health tracker for people who lift, track food, and want a clearer record of what actually happened. SOG keeps workouts, nutrition, activity, daily metrics, and lightweight planning in one place. The iOS app focuses on clean records and review. Natural-language assistant workflows can be connected separately: log naturally, let SOG structure the entry, then manage the stored record in the app. TRACK YOUR TRAINING Log set-based lifting sessions with exercises, sets, reps, weight, effort notes, and completed workout summaries. Keep actual workouts separate from planned splits so your history stays useful when reviewing progress. TRACK FOOD AND MACROS Record meals, calories, protein, carbohydrates, fat, saved foods, and daily totals. SOG is built for real-world food tracking with useful estimates, easy corrections, and a clear view of the day. TRACK DAILY METRICS Keep sleep, bodyweight, hydration, steps, and other day-level metrics alongside your training and nutrition. Optional Apple Health import can bring selected metrics into SOG with your permission. TRACK ACTIVITY OUTSIDE LIFTING Runs, walks, tennis, mobility, sports, and other non-lifting sessions belong in their own activity records rather than being mixed into your lifting log. SUPPORT YOUR DAY Use lightweight planning for tasks, priorities, and daily plans. It is designed to support training and consistency without becoming a vague journal or bloated project-management system. AI GROUNDED IN RECORDS SOG is built around structured records. When AI-assisted workflows are connected, they use your stored workouts, food logs, activities, daily metrics, goals, and preferences for context. This makes reviews and coaching more useful than relying on chat memory alone. AI can make mistakes, so SOG keeps the underlying records visible and editable. RECORD-FIRST BY DESIGN Your persistent records are the source of truth. You can log, review, correct, and audit what was stored. Apple Health access is optional and read-only for importing selected metrics. Health data is not used for advertising or marketing. SOG PREMIUM SOG Premium unlocks full access to SOG’s workout, nutrition, activity, planning, history, and optional Apple Health import features. SOG Premium is an auto-renewable monthly subscription. The United States price is $9.99 per month. The App Store displays the applicable localized price before purchase. Payment is charged to your Apple Account when the purchase is confirmed. The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription period. Your Apple Account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription through your App Store account settings. HEALTH DISCLAIMER SOG is for fitness, training, nutrition tracking, general wellness, and personal organization. It does not provide medical advice, diagnosis, treatment, eating-disorder support, or emergency guidance. For health concerns, consult a qualified professional. Privacy Policy: https://softwareofgains.com/legal/privacy Terms: https://softwareofgains.com/legal/terms Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Health Disclaimer: https://softwareofgains.com/legal/health AI and Connector Disclosure: https://softwareofgains.com/legal/ai Support: https://softwareofgains.com/support

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Alexander Thompson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Alexander Thompson
Size
  • 3.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
Copyright
  • © 2026 Alex Thompson
  • Developer Website
  • Privacy Policy

    • You Might Also Like