2M+ members have used Hinge Health to relieve joint and muscle pain — at no cost through 2,800+ employers.
Hinge Health provides virtual and in-person care for joint and muscle pain, pelvic floor symptoms, migraines, and more — covered at $0 cost to you** through 2,800+ employers and health plans.
You’ll get a personalized care plan with guided exercises you can do anytime, anywhere, plus a dedicated care team that includes physical therapists, orthopedic doctors, and other specialists — all through the Hinge Health app. Check your eligibility today: hinge.health/covered
▶ WHAT’S INCLUDED*
• Guided exercise sessions you can do anytime, anywhere
• Access to a care team, including physical therapists, orthopedic doctors, and other specialists
• Enso® wearable device for pain relief in minutes
• Personalized care plan based on your needs and abilities
▶ CONDITIONS WE TREAT
• Joint and muscle pain in your back, knees, hips, neck, and more
• Pelvic floor care for pregnancy, bladder control, and pelvic pain
• Migraines
• Injury prevention and recovery
• Balance and mobility
▶ HOW MUCH DOES IT COST?
Hinge Health is available at $0 cost to members through 2,800+ employers and health plans.** Check eligibility at hinge.health/covered.
▶ THE OUTCOMES
68% average pain reduction in 12 weeks.*** Over 2M+ members treated.
*Please note that some Hinge Health features, such as physical therapy, program equipment, certain educational content, and direct care team support, may not be available in your country. Availability depends on your geographic location, the specifics of your employer's or health plan's coverage, and local regulatory requirements, classifications, and approvals.
**Virtual physical therapy and virtual specialist visits are available at no cost to the member. For in-person care and services, members may have a cost share if they are on a high deductible plan and have not met their deductible, or if they see a provider outside of the Hinge Health network.
***In a 12 week study of chronic knee and back program participants. Bailey JF, et al. Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study. J Med Internet Res 2020.
I am so impressed with and appreciative of Hinge Health. I’ve always felt preventive healthcare would help people live longer, healthier lives with less medical and prescription intervention. That this program is offered through my insurance company gives me hope we’re moving in that direction. Hinge Health has helped me manage my neck and shoulder pain tremendously. The exercise programs are on point and the articles are interesting and informative. They have helped me stay focused on the importance of self care and taught me many things I didn’t know and even debunked a few exercise myths that I believed most of my life. The starter kit comes with resistance bands, motion sensors you can wear to track your moves, promote proper technique as well as allow the healthcare team to monitor your movement and progress (or you can choose to do the exercises without wearing the sensors), chargers for the sensors, a device stand you can put your phone or tablet, all in a carrying case to keep it all organized and mobile. One thing that just floored me is the fact I have a coach that checks in with me regularly, listens to what I say, and offers encouragement and the opportunity to speak with a physical therapist or medical specialist to address my concerns. I truly feel I have a team behind me giving me support, encouragement, and motivation. Thank you to all of Hinge Health’s wonderful staff. My journey to better health maintenance is primarily because of you.
Developer Response
Thank you so much for your incredibly positive and detailed review! We are thrilled to hear that Hinge Health has been instrumental in helping you manage your neck and shoulder pain, as well as promoting the importance of self-care. We truly appreciate your support and are dedicated to helping you on your journey to better health. Best, Jess from Hinge Health Support
Virtual PT Quality that is Astounding!!!
Erin, Pelvic Pro
I am a Personal Trainer and Corrective Exercise Specialist. Over the past 5 years, in addition to my own education, I have sought in-person PT for pelvic floor therapy and neck and shoulder issues. I have been doing Hinge Health for a couple of months, and spending way less time (travel) and co-pays on PT that I have in the past! I am saving myself time and money, and I am saving BCBS! Plus, my issues with TMJD are improving when I commit to the exercises in Hinge Health. I like the quality and progressions the exercises much better than any in-person PT I have received. At a 45MIN PT appt, only so much can be accomplished. With Hinge Health, you can keep digging when you have the time. I can also couple my PT with real workouts, so that I am doing my strength training all in one place. The articles are short and also very helpful. All exercises have videos and the ability to use your own camera. Again, this is a ton more support that you get with in-person PT where they send you home with handouts and little guidance. With Hinge Health, you have the ability to check your own work as you go along. I am truly amazed as someone in the health and wellness industry. I am also humbled by this. As a Corrective Exercise Specialist, I would recommend my client use this as a support if they had access to it. I can believe this resource is free to me with my insurance. Blown away!!!!
Loving Care
Data123654
Hinge Health is an excellent resource available to take care of yourself and make a difference in your health and longevity. My doctor was talking surgery. To me, surgery is a last resort. Insurance provided the opportunity to participate in Hinge Health physical therapy as a starting alternative. Knowing that physical therapy can make a huge difference I signed up. Hinge Health provided an excellent solution and I can participate fully right here at home. HH provided targeted physical therapy in an easy to follow format that allows me work at my own pace while strengthening and rebuilding weak areas. With HH, I have eliminated 95% of the pain associated with my condition and am becoming stronger daily, thus nullifying some of the underlying factors that contributed to my initial problem. Building up your strength slowly, with the help of your coach and the exercises customized to your needs can make all the difference long term. HH provides everything you need including your own online coach to cheer you on and monitor your progress. I have been using this program, sometimes not as much as I should, and recently realized that I have achieved some core strengths and abilities that I have never been able to do, even when I was younger and in top shape. Challenge yourself and give yourself the gift of targeted, loving care. The work you put in is worth every minute. The pay off is a stronger you. Maybe even stronger than ever!
Developer Response
Hi Data123654, Thank you so much for taking the time to share your experience in such great detail! We are thrilled to hear that you eliminated 95% of the pain associated with your condition. Your review is extremely valuable and keeps us striving to always go above and beyond with our program offerings. We are grateful to partner with you on your wellness journey. Sincerely, Anne from Hinge Health Support
Effective and convenient
Denene7488
I’m very thankful my insurance offers this program for it saves time and money while being very effective. I have used it first for pain in my neck and then the specific pelvic floor health program. I like the access to both a therapist who you can have telehealth appointments with to discuss individualizing your plan and a health coach to check in and encourage. I have had significant improvement in both programs and continue to feel much better and stronger. I can stick with doing my exercises weekly for I can do them on my own time and at home. The videos they provide are great and the articles are very helpful and informative. I tell all my doctors about this program and how it’s helped me. I used to have urinary frequency and urgency and pudendal nerve pain affecting me when sitting. Where I used to have to go to the bathroom every hour each morning, with the urgency being painful, I can go three hours in between and the signal to go is not painful. The nerve pain that would flare during sitting periods has greatly reduced and I have easy stretches throughout the workday to do to help. Many days I’m not bothered by it even with long days at the computer. I know all my improvements have been from doing this pelvic floor exercise program that I have completed and I will continue weekly to do the exercises to maintain.
Developer Response
We are thrilled to hear about the positive impact our program has had on your health and well-being. Your dedication to the exercises and the support from our physical therapists and health coaches are key elements to your success. Thank you for sharing your experience with your doctors, we appreciate your kind words! Sincerely, Jess from Hinge Health Support
• It's now easier to get set up for a movement analysis with clearer camera positioning and on-screen guidance
• Made adjustments to help exercises feel smoother from start to finish
• Additional behind-the-scenes updates to keep the app running smoothly
Version 1.205.0
The developer, Hinge Health, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Hinge Health, Inc.
Size
204.6 MB
Category
Medical
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Languages
English and 4 more
English, Dutch, French, German, Spanish
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
