Rest: Fix Your Sleep For Good

Name: Rest: Fix Your Sleep For Good
Rating: 4.4 (2332 reviews)
Author: Evolve Global, Inc.

Science Backed Program

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

2.3K Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Evolve Global, Inc.
Language

EN
English
Size

228.9
MB

iPhone

Rest is an AI Sleep Program based on the principles of CBT-I, the gold standard for addressing sleep issues. Personalized to your life and available 24/7. Try it today. — You've tried the sleep hygiene tips. The melatonin. The white noise. Maybe even the 4-7-8 breathing. And yet here you are: exhausted, frustrated, and dreading another night of staring at the ceiling. Bad sleep doesn't stay in the bedroom. It follows you everywhere, draining your focus, fraying your patience, slowly stealing the version of yourself you're used to being. And the longer it goes on, the harder it feels to believe it can actually get better. Working with a sleep expert helps, but the best ones are expensive, hard to reach, and never available at 3am when you actually need them. Rest changes that. — Your AI sleep coach, built on science, available 24/7. Rest brings you the expertise of a sleep professional, personalized to your life and always on hand. No waitlists. No guesswork. Just a proven path to better sleep, starting tonight. Inspired by CBT-I — the #1 clinically proven method for lasting sleep improvement — Rest doesn't just help you fall asleep: It helps you stay asleep, wake up refreshed, and become someone who sleeps well. With Rest Premium, you get: - A direct path to better sleep We use AI to assess your sleep challenges and match you with the habits you need, then help you build them, one night at a time. - A clinically proven approach, personalized to you Rooted in CBT-I, the gold standard in sleep medicine, and adapted to the context of your real life. - Sleep that sticks We stay with you through slow nights and setbacks. Reminders, check-ins, streaks, and habit tracking until good sleep becomes second nature. - Expert guidance, whenever you need it Rest AI is always on call, ready to answer your questions and help you navigate hard nights. No matter what time it is. How we get you there: Sleep Plan — A personalized program built on proven techniques, designed with sleep experts Daily Tasks — Practical actions throughout the day and night to improve your sleep Ask the Coach — Real guidance from Rest AI, 24/7 Habit Tools — Notifications, reminders, and energy check-ins to keep you accountable A sleep-deprived world is more reactive, more anxious, and less capable of what matters most. Rest is here to change that. One person, one night at a time. Because a better world is built by well-rested people. Start Sleeping, Get Dreaming. — Subscription pricing and terms: Rest offers an auto-renewing subscription at $29.99 per month. These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://getrest.app/privacypolicy

Events

SPECIAL EVENT

World Sleep Day 2026

World Sleep Day is the perfect chance to start your journey to fix your sleep for good with Rest's AI Sleep Program.
SPECIAL EVENT

Sleep Awareness Month

March is Sleep Awareness Month. Take on Rest's AI Sleep Protocol and build a routine that puts insomnia behind you.

Ratings & Reviews

4.4

out of 5

2.3K Ratings

SUPER SLEEP SOLUTION!!!
01/31/2024

emilye2187
SLEEP DEPRIVATION GONE!!I am the type of person who fills out surveys and reviews because if I am happy with something I would like others to know to go to that restaurant or in this case use this app! This is my first App review ever. I am thrilled I downloaded the REST App because I have suffered on and off with sleep deprivation ranging from a few days to a full week or two with very little to no sleep at all during that whole time frame! I wanted a permanent solution with zero medication so a more natural alternative like meditation and listening to music with earbuds to block out street noise and it worked somewhat. But after downloading REST I found the Holy Grail to end my sleep problems once and for all! I read other reviews saying the questionnaire was too long but I didn’t mind because if it’s very thorough then maybe I would get more insight of how to manage my sleeping issues and figured I would fill it out throughly due to the AI Sleep Coach. It helped tremendously with offering tips for better sleep and held me accountable for doing all their r suggestions and has their own meditation sounds and white noise to boot! All in one app! Thank you so much to the entire REST App Team! I tremendously appreciate all your teams hard work and dedication in creating this amazing app!
SUPER SLEEP SOLUTION!!!
01/31/2024

emilye2187

SLEEP DEPRIVATION GONE!!I am the type of person who fills out surveys and reviews because if I am happy with something I would like others to know to go to that restaurant or in this case use this app! This is my first App review ever. I am thrilled I downloaded the REST App because I have suffered on and off with sleep deprivation ranging from a few days to a full week or two with very little to no sleep at all during that whole time frame! I wanted a permanent solution with zero medication so a more natural alternative like meditation and listening to music with earbuds to block out street noise and it worked somewhat. But after downloading REST I found the Holy Grail to end my sleep problems once and for all! I read other reviews saying the questionnaire was too long but I didn’t mind because if it’s very thorough then maybe I would get more insight of how to manage my sleeping issues and figured I would fill it out throughly due to the AI Sleep Coach. It helped tremendously with offering tips for better sleep and held me accountable for doing all their r suggestions and has their own meditation sounds and white noise to boot! All in one app! Thank you so much to the entire REST App Team! I tremendously appreciate all your teams hard work and dedication in creating this amazing app!
it works!
01/25/2025

imantoniasnsn
Update: While I did have issues initially with the app (details below), I came back to update my review of the app itself. Rest was fair and reimbursed my $6.99 trial since I had issues accessing the app. Since I would not have been able to use the full 7-day trial due to the issues I was having, and since I did start to see an improvement in my sleep in only the first 4 days of using the app, I decided to pay for an additional 30 days to learn more because it’s working! I’m no longer staying awake when I wake up in the middle of the night. I’m sleeping longer and getting more deep sleep (I use the Oura ring sleep tracker and can see my sleep has improved). So, I changed my review to 5 stars because nothing has worked until now! The key for me had been removing all screens at bedtime. I’ve learned to not be in bed unless I’m sleeping and have retrained my brain from being over-stimulated due to being on my phone, to being relaxed and only associating sleep with being in bed. I’m excited to learn more and continue to see improvements!Initial review: Well, so far, not good at all. I stumbled on an Instagram story and decided to try the app. I did the quiz, paid $6.99 for a week trial, and even got a receipt. Downloaded the app and entered the same email address that my receipt was sent to, the app said “no account found”. Decided to try the Create Account option only to find there’s a 7-day free trial! So, if you PAY for the 7-day trial the app tells you no account found, wonderful, but if you get the free trial through the app store then it’s fine. I’m already annoyed and want my money back!!Update: I successfully canceled my subscription in the app store after requesting to do the 7-day free trial because I wanted to make sure not to be charged after 7 days. That was fine and I continued to have access to the app. Today, because of the previous “account not found” issue described above, I decided to make sure the account using my email address (PAID one week trial) would also be cancelled to make sure there would not be a charge. Right after I cancelled (and got a note saying I’d still have access to the app until the end of the free trial period), all my logged data was removed. Please do yourself a favor and don’t waste your time or money on this!!! Too many issues with the app!

Developer Response
Hi! Thank you for letting us know about this issue, and we’re very sorry for the inconvenience. Could you please send us an email at help@getrest.app letting us know that you are the user who left the review and including the email address you used to subscribe? This will help us request more information from you to resolve the issue. Thank you!
it works!
01/25/2025

imantoniasnsn

Update: While I did have issues initially with the app (details below), I came back to update my review of the app itself. Rest was fair and reimbursed my $6.99 trial since I had issues accessing the app. Since I would not have been able to use the full 7-day trial due to the issues I was having, and since I did start to see an improvement in my sleep in only the first 4 days of using the app, I decided to pay for an additional 30 days to learn more because it’s working! I’m no longer staying awake when I wake up in the middle of the night. I’m sleeping longer and getting more deep sleep (I use the Oura ring sleep tracker and can see my sleep has improved). So, I changed my review to 5 stars because nothing has worked until now! The key for me had been removing all screens at bedtime. I’ve learned to not be in bed unless I’m sleeping and have retrained my brain from being over-stimulated due to being on my phone, to being relaxed and only associating sleep with being in bed. I’m excited to learn more and continue to see improvements!Initial review: Well, so far, not good at all. I stumbled on an Instagram story and decided to try the app. I did the quiz, paid $6.99 for a week trial, and even got a receipt. Downloaded the app and entered the same email address that my receipt was sent to, the app said “no account found”. Decided to try the Create Account option only to find there’s a 7-day free trial! So, if you PAY for the 7-day trial the app tells you no account found, wonderful, but if you get the free trial through the app store then it’s fine. I’m already annoyed and want my money back!!Update: I successfully canceled my subscription in the app store after requesting to do the 7-day free trial because I wanted to make sure not to be charged after 7 days. That was fine and I continued to have access to the app. Today, because of the previous “account not found” issue described above, I decided to make sure the account using my email address (PAID one week trial) would also be cancelled to make sure there would not be a charge. Right after I cancelled (and got a note saying I’d still have access to the app until the end of the free trial period), all my logged data was removed. Please do yourself a favor and don’t waste your time or money on this!!! Too many issues with the app!
Developer Response 01/22/2025
Hi! Thank you for letting us know about this issue, and we’re very sorry for the inconvenience. Could you please send us an email at help@getrest.app letting us know that you are the user who left the review and including the email address you used to subscribe? This will help us request more information from you to resolve the issue. Thank you!
Not for me
Jan 3

Katrina1974
The app is okay. It works for what it is. The AI is pretty wonky and doesn’t learn a whole lot, but it remembers what you say and can parrot it back. But it’s clear that it doesn’t really understand what you’re saying. As for the sleep logging, that works fine. But I could have done that in my notes or on a sheet of paper for that matter. My biggest issue is that CBTi didn’t work for me ( there’s also around a 40% dropout rate, so I’m not alone). As a rule follower, this was hard pill to swallow. Just follow the rules and illl be fine. Not this time. I followed for 26 days, and my sleep got so much worse I thought I was going to be really ill. A few days ago I started bending the rules and looking for alternatives. They are out there! If CBTi is not for you, keep looking. You deserve to sleep and feel whole again. I’m not there yet, but I’ve had a few good nights, and that does wonders for my attitude.

Developer Response
Hi Katrina,Thank you for sharing this. Your feedback helps us a lot as we continue improving the app and working to better support more people.If you’re open to it, we’d love to understand a bit more. What parts of CBT-I felt most unhelpful for you? And when you mention that the AI doesn’t really understand what you’re saying, are there any specific examples you could share?We’d also be very interested to hear what alternatives you’ve been exploring and what has started to help.If you’re willing, feel free to write to us at help@getrest.app so we can continue the conversation there.
Not for me
Jan 3

Katrina1974

The app is okay. It works for what it is. The AI is pretty wonky and doesn’t learn a whole lot, but it remembers what you say and can parrot it back. But it’s clear that it doesn’t really understand what you’re saying. As for the sleep logging, that works fine. But I could have done that in my notes or on a sheet of paper for that matter. My biggest issue is that CBTi didn’t work for me ( there’s also around a 40% dropout rate, so I’m not alone). As a rule follower, this was hard pill to swallow. Just follow the rules and illl be fine. Not this time. I followed for 26 days, and my sleep got so much worse I thought I was going to be really ill. A few days ago I started bending the rules and looking for alternatives. They are out there! If CBTi is not for you, keep looking. You deserve to sleep and feel whole again. I’m not there yet, but I’ve had a few good nights, and that does wonders for my attitude.
Developer Response Jan 5
Hi Katrina,Thank you for sharing this. Your feedback helps us a lot as we continue improving the app and working to better support more people.If you’re open to it, we’d love to understand a bit more. What parts of CBT-I felt most unhelpful for you? And when you mention that the AI doesn’t really understand what you’re saying, are there any specific examples you could share?We’d also be very interested to hear what alternatives you’ve been exploring and what has started to help.If you’re willing, feel free to write to us at help@getrest.app so we can continue the conversation there.
Quality program
12/09/2025

fiorf norahic itdh
If you are serious about changing your sleep patterns, this is the program for you. I am a high school health teacher, and we talk about sleep in one of our units. The practices they use here are absolutely science based. But you need to be ready to follow the program and be committed. I wasn’t ready yet and so didn’t complete the program. I asked for a refund and it was given immediately with no questions asked. That has never happened to me with subscription apps. I was more than pleased. So when I’m ready to commit to improving my sleep, this is the program I will choose.
Quality program
12/09/2025

fiorf norahic itdh

If you are serious about changing your sleep patterns, this is the program for you. I am a high school health teacher, and we talk about sleep in one of our units. The practices they use here are absolutely science based. But you need to be ready to follow the program and be committed. I wasn’t ready yet and so didn’t complete the program. I asked for a refund and it was given immediately with no questions asked. That has never happened to me with subscription apps. I was more than pleased. So when I’m ready to commit to improving my sleep, this is the program I will choose.

Hey there, loyal users! In this release, we are improving the overall reliability of the app. This version includes bug fixes and performance improvements. Your feedback makes Rest better. Keep it coming! Please email us at help@getrest.app. We read it all. By the way, App Store reviews are constructive for us. If Rest is worth it, please take a moment to write a review. We'd greatly appreciate it. :)

Version 3.176.0

Mar 5

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

More by Evolve Global, Inc.

Podcast App

Player for iPhone

You Might Also Like

White Noise Deluxe

Sleep Sounds & Noise Machine
Sound Machine - White Noise

Fan, Ocean, Pink, Brown Noise
Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally
Stellar Sleep: Insomnia CBT

Better sleep with psychology
Slumber－Calm Stories for Sleep

Fall Asleep in 5 Minutes
ColorSleep: Green, Brown Noise

Rain & White Noise Machine
White Noise Rain Sleep Machine

Sound to Relax & Sleep Better
CBT-i Coach

Health & Fitness
Green Noise - Sleeping Sounds

Soothing Soundscape for Sleep
Soothing Sleep Sounds

Calming, relaxing ambiance

Rest: Fix Your Sleep For Good

Science Backed Program

Events

Ratings & Reviews

What’s New

Version 3.176.0

App Privacy

Data Linked to You

Data Not Linked to You

Accessibility

Information

More by Evolve Global, Inc.

You Might Also Like