Trouble falling asleep or staying asleep? Rest is a personalized AI sleep program that helps you build lasting changes through daily education, coaching and support. Built with leading sleep experts from institutions like UCSF, and rated five stars by more than 2,000 people on the App Store.
Through daily conversations and your sleep log, Rest learns about your patterns, routines and challenges, and remembers what you share. Your AI coach guides you through a structured program grounded in sleep science, adapting the education, practical steps and support to your progress.
In our real-world study of 318 users who completed eight weeks, participants cut their time to fall asleep by 52% and time awake during the night by 49%, on average. Sleep efficiency rose from 75% to 88% on average.
WHAT REST USERS SAY
"I've been struggling with sleep since my 30s and it's the first time I'm getting a really good, consistent sleep."
— June C., 60s
"I didn't know I could sleep this well."
— Kim B., 50s
FREE WITH REST
* Sleep assessment: answer a few questions about how you sleep and get your starting picture.
* Sleep log: record last night in under a minute, or let Apple Watch and Apple Health fill it in for you.
* Sleep metrics and trends: time to fall asleep, time awake at night, sleep efficiency and more, night by night and week by week.
* Share with your clinician: generate a private link so your clinician can follow your sleep data between visits or review it with you when you see them.
* Sleep sounds and stories to help you unwind.
REST PREMIUM
Everything in Free, plus:
* Daily personalized coaching: understand your sleep, work through challenges and turn what you learn into practical changes with your AI coach.
* A plan that adapts: a personalized sleep schedule and practical daily steps, adjusted as you progress.
* Support that builds over time: your coach remembers your history and follows your progress, so each conversation builds on the last. Talk by voice or text, with support available 24/7.
* Wind-down support: bedtime routines, Sleep Now tools and nighttime playlists with a sleep timer and loop.
* Sleep science lessons surfaced when they're relevant to your week.
THE SCIENCE BEHIND REST
Rest combines principles of CBT-I (cognitive behavioral therapy for insomnia), circadian biology and neuroscience to help you understand your sleep and put lasting behavioral changes into practice.
BUILT BY A TEAM YOU CAN TRUST
Featured by Apple, Fox and Fast Company. Backed by Y Combinator and Floodgate, and part of Stanford-StartX. Our team has built consumer products with over 100 million installs.
Rest does not diagnose or treat any medical condition and is not a substitute for medical care. If you take sleep medication, talk to your prescriber before making changes.
SUBSCRIPTION
Rest Premium is an auto-renewing monthly subscription: $29.99 for your first month, then $49.99 per month. Prices are for United States customers; pricing in other countries may vary and charges may be converted to your local currency.
Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of that period. You can manage or cancel your subscription in your Apple Account settings at any time. Any unused portion of a free trial period, if offered, is forfeited when you purchase a subscription.
Rest Terms of Service: https://getrest.app/termsofservice
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://getrest.app/privacypolicy
My sleep has been horrible for the last two years. I attributed it to getting older and the status of the world today, but I still remembered sleeping well for most of my life. My physician recommended I try CBT – I and I got a book she recommended. I really wasn’t able to follow the techniques in the book so I disregarded the recommendation. One day an ad showed up on my Instagram for the REST app. I looked into it and thought it sounded pretty good, but I was a little skeptical because it used AI. After looking through it and seeing that the introductory price was very reasonable. I thought I’d give it a try. Over the last year and a half. I’ve spent a lot of money on various sleep aids and programs and vitamins that said they would help with sleep. As I read about REST I decided that if I was going to try it, I was going to do it exactly like they recommended. I was impressed from the start that my AI lady made recommendations that were exactly what I needed. I read the articles that were presented and I decided to do everything that was recommended for me. I was given a wake-up time and a go to sleep time. It was hard. But I started seeing some improvement within a few days. After two months, I have gone from 3-4 hrs a night to over 6 hours! Sometimes I still have a bad night but more and more often my nights are really good! I’ve learned techniques I will continue to employ to quiet the noise in my head and stop the worrying that was keeping me awake. Thank you REST!
OMG This app has changed everything!
Lori3020
I have struggled with sleep onset insomnia since I was 10 yo. Babies then 30 years of shift work made this a real problem. Sometimes it was better and sometimes worse. I’ve tried meds, meditation, cannabis and a 3 month stint of CBT-I. Nothing worked or worked for long. I discovered REST app in April when I was in a really bad phase. I know that CBTI is the gold standard for insomnia treatment so I felt I had nothing to lose . The everyday coaching, the continued encouragement to stick to the plan, the access to information have been amazingly beneficial. I’m routinely sleeping 7 hrs and falling asleep within 30 minutes. I wake up refreshed everyday. I track sleep quality on a different app and Im routinely getting good REM and deep sleep. Things have popped up that have interfered briefly with the schedule (social commitments, doctor visits) and the coaching has guided me through these disturbances. I can’t write enough about what this applies has done for me. Id encourage anyone struggling with insomnia to give it a try.
Success with REST app!
Liwhwymp
I am 75 and I have had frequent episodes of insomnia for my entire adult life. Shift work as a nurse, changes after menopause and periods of stress increased these episodes. In earnest, I have tried "everything." In the last 15 years or so I learned that cognitive behavioral training for insomnia (CBT-I) is the gold standard for insomnia treatment. However, a big obstacle is finding consistent and affordable coaching during treatment. Several years ago I tried a once-a-week phone coach but the results were not long lasting.I am convinced that the REST app is the answer! The AI coaching is awesome. As a nurse who has delivered health care education to countless patients, I believe that AI coaching could be used in many other settings. The AI coach "remembers" all that I have shared about my day to day habits and how they impact my sleep. "She" gives patient, clear and consistent messaging tailored personally to me. The AI coach is always available; occasionally I have reached out for advice in the middle of the night. Daily accessibility and messaging is highly effective. It is crucial for behavioral change! I have improved and extended my sleep. When I have a rough patch I quietly and confidently know what to do....and what not to do. The program is affordable at $29/month. After 4 months I will soon transfer to the Rest Protect program at $15/month. I am so grateful for this program and its creators. Try it. You will enjoy it and your sleep will improve.
SUPER SLEEP SOLUTION!!!
emilye2187
SLEEP DEPRIVATION GONE!!I am the type of person who fills out surveys and reviews because if I am happy with something I would like others to know to go to that restaurant or in this case use this app! This is my first App review ever. I am thrilled I downloaded the REST App because I have suffered on and off with sleep deprivation ranging from a few days to a full week or two with very little to no sleep at all during that whole time frame! I wanted a permanent solution with zero medication so a more natural alternative like meditation and listening to music with earbuds to block out street noise and it worked somewhat. But after downloading REST I found the Holy Grail to end my sleep problems once and for all! I read other reviews saying the questionnaire was too long but I didn’t mind because if it’s very thorough then maybe I would get more insight of how to manage my sleeping issues and figured I would fill it out throughly due to the AI Sleep Coach. It helped tremendously with offering tips for better sleep and held me accountable for doing all their r suggestions and has their own meditation sounds and white noise to boot! All in one app! Thank you so much to the entire REST App Team! I tremendously appreciate all your teams hard work and dedication in creating this amazing app!
Hey there, loyal users!
In this release, we are improving the overall reliability of the app. This version includes bug fixes and performance improvements.
Your feedback makes Rest better. Keep it coming! Please email us at help@getrest.app.
We read it all.
By the way, App Store reviews are constructive for us. If Rest is worth it, please take a moment to write a review. We'd greatly appreciate it. :)
Version 3.208.0
The developer, Evolve Global, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Evolve Global, Inc.
Size
194.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
