Treinos Caseiros de 5 Minutos

Name: Treinos Caseiros de 5 Minutos
Rating: 4.8 (1611 reviews)
Author: Olson Applications Limited

Exercícios rápidos para todos

Grátis · Compras dentro do app · Desenvolvido para iPad

1,6 mil avaliações
Idades

+4
Anos
Categoria

Saúde e fitness
Desenvolvido por

Olson Applications Limited
Idioma

PT
+ 12
Tamanho

109,3
MB

Rotinas de exercício de 5 minutos fáceis de seguir divididas em 6 categorias: Abdômen, Perda de Gordura, Glúteos e Pernas, Peito e Braços, Yoga e Pilates Não tem tempo nem vontade para treinar? Então experimente este aplicativo! Todas as sessões possuem descansos cronometrados e períodos de exercício para garantir que treinos não levem mais do que 5 minutos – até as pessoas mais ocupadas conseguem encontrar 5 minutos por dia para se exercitarem! Se sente como um novato ao condicionamento físico? Todos os exercícios possuem instruções detalhadas e animações claras em 3D. Já enjoou dos mesmos exercícios? 12 sessões e 42 exercícios diferentes dão variedade suficiente a qualquer pessoa. Precisa de motivação? TODOS os exercício em TODAS as sessões possuem um objetivo a ser atingido, que irá depender do seu progresso prévio. 5 minutos não são suficientes? Combine diferentes sessões para criar treinos mais longos; Sessões divididas em 6 grupos: Abdômen - tonifique seu estômago para um visual plano e sustenido Perda de Gordura – treino completo do corpo para um visual equilibrado Peito e Braços – toma como objetivo a parte superior do seu corpo para um visual poderoso e forte Glúteos e Pernas – ajuda e criar pernas esbeltas e um bumbum petulante Yoga – flexibilidade melhorada e paz de espírito Pilates – melhora sua força básica e sua postura O caminho fácil para o corpo que você deseja: BAIXE AGORA! ******* Treinos Caseiros de 5 Minutos é gratuito, mas nós também oferecemos uma versão premium opcional que pode ser acessada via inscrição mensal ou anual. Se você se inscrever, todos os pagamentos serão cobrados da sua conta do iTunes em 24 horas antecedentes ao final do período atual. Você pode cancelar a qualquer hora, indo para as configurações de sua Conta do iTunes após a compra. Política de Privacidade: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html Contrato de licença de usuário final: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html

Classificações e Avaliações

4,8

de 5

1,6 mil classificações

Love it!!!
11/02/2020

Tcoapie
My friends tell me that I’m not fat and bla-bla-bla, which I’m not. I am a competitive gymnast and needs a little help on the abs, I saw this app and wanted to try it. I downloaded it and tried the day 1 for the abs workout, the next day at gymnastics during our strength I felt so much better and stronger. I was so surprised that it already worked so well on the first day, I thought that it was gonna be one of those things where it takes a couple weeks but I was wrong, it works on the first day. Highly recommend to others who want some abs!!!
Love it!!!
11/02/2020

Tcoapie

My friends tell me that I’m not fat and bla-bla-bla, which I’m not. I am a competitive gymnast and needs a little help on the abs, I saw this app and wanted to try it. I downloaded it and tried the day 1 for the abs workout, the next day at gymnastics during our strength I felt so much better and stronger. I was so surprised that it already worked so well on the first day, I thought that it was gonna be one of those things where it takes a couple weeks but I was wrong, it works on the first day. Highly recommend to others who want some abs!!!
Short workouts that are so effective
20/02/2020

Cris ford
I love the short workouts so tht I’m a crunch I’m still getting in some exercise and when I have longer I do multiple categories so it seems so much more achievable. They show me what to do and let me compete w what I did the day before. I’ve tried several workout apps n this one is one I can stick with since I stay so busy.
Short workouts that are so effective
20/02/2020

Cris ford

I love the short workouts so tht I’m a crunch I’m still getting in some exercise and when I have longer I do multiple categories so it seems so much more achievable. They show me what to do and let me compete w what I did the day before. I’ve tried several workout apps n this one is one I can stick with since I stay so busy.
Love it!
24/10/2018

Curlieq17
I really love having the choice of which section of my body I want to work out each day. I love that each one is only 5 minutes long and that they change exercises up on alternate days. I couldn’t give it 5 stars since I’ve tried over and over to upgrade and the app just won’t let me. But I still love it and it’s not costing me a penny and I still get my little workouts. As someone who doesn’t have the time or desire to go to the gym, this is perfect.
Love it!
24/10/2018

Curlieq17

I really love having the choice of which section of my body I want to work out each day. I love that each one is only 5 minutes long and that they change exercises up on alternate days. I couldn’t give it 5 stars since I’ve tried over and over to upgrade and the app just won’t let me. But I still love it and it’s not costing me a penny and I still get my little workouts. As someone who doesn’t have the time or desire to go to the gym, this is perfect.
Amazing
28/10/2017

llambert5
I am so out of shape, I am 44 with youngest being two years old. I have a full-time job and zero time. If I can take 10 minutes and select the kind of exercise I want to do, be it for weight loss or yoga if I am too tired, I know these are effective. I don’t have to be creative or dress up for the gym. This is my little personal trainer for my fee spare minutes in the morning
Amazing
28/10/2017

llambert5

I am so out of shape, I am 44 with youngest being two years old. I have a full-time job and zero time. If I can take 10 minutes and select the kind of exercise I want to do, be it for weight loss or yoga if I am too tired, I know these are effective. I don’t have to be creative or dress up for the gym. This is my little personal trainer for my fee spare minutes in the morning