5 Minute Home Workouts

Name: 5 Minute Home Workouts
Rating: 4.8 (1611 reviews)
Author: Olson Applications Limited

男女都適合的快速練習

免費 · App內購買 · 專為 iPad 設計

1611則評分
年齡

4+
歲
類別

健康與健身
開發者

Olson Applications Limited
語言

RU
+ 其他 12 種
大小

109.3
MB

沒有足夠時間進行訓練？每個訓練都設有限時的小休及練習時段，以確保訓練在5分鐘內完成健身初學者？所有練習都附設簡單清楚的動畫和文字描述，讓您容易上手對某些練習感到厭倦？我們12個5分鐘訓練和42個練習能給您一系列的選擇需要更大的動力？每個練習都會根據個人進度而附設個人能達到的目標只有5分鐘太少？合拼不同的訓練計劃，加強鍛鍊！訓練被分為6組：腹肌：訓練腹部肌肉、減肚的訓練瘦身：全身的訓練達至修長的身材上半身：訓練手臂與胸肌，練出強壯的外表下半身：訓練自己的臀部及腿部至理想狀態瑜伽：改善彈性及提高內心的平靜彼拉提斯：加強核心肌肉及個人姿勢改變身體的簡易方法，現在就安裝5 Minute Home Workouts吧！ ******* 5 Minute Home Workouts 是有付費功能的免費程式，付費內容可以透過每月或每年的方案訂閱。在訂閱後，下期的費用將於本期到期前24小時自動從您的iTunes帳戶扣除。您可以於任何時間在iTunes帳戶設定中取消下期自動繳費。私隱政策：http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html 使用許可協議：http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html

評分與評論

4.8

(滿分 5 顆星)

1611則評分

Love it!!!
2020/02/11

Tcoapie
My friends tell me that I’m not fat and bla-bla-bla, which I’m not. I am a competitive gymnast and needs a little help on the abs, I saw this app and wanted to try it. I downloaded it and tried the day 1 for the abs workout, the next day at gymnastics during our strength I felt so much better and stronger. I was so surprised that it already worked so well on the first day, I thought that it was gonna be one of those things where it takes a couple weeks but I was wrong, it works on the first day. Highly recommend to others who want some abs!!!
Love it!!!
2020/02/11

Tcoapie

My friends tell me that I’m not fat and bla-bla-bla, which I’m not. I am a competitive gymnast and needs a little help on the abs, I saw this app and wanted to try it. I downloaded it and tried the day 1 for the abs workout, the next day at gymnastics during our strength I felt so much better and stronger. I was so surprised that it already worked so well on the first day, I thought that it was gonna be one of those things where it takes a couple weeks but I was wrong, it works on the first day. Highly recommend to others who want some abs!!!
Short workouts that are so effective
2020/02/20

Cris ford
I love the short workouts so tht I’m a crunch I’m still getting in some exercise and when I have longer I do multiple categories so it seems so much more achievable. They show me what to do and let me compete w what I did the day before. I’ve tried several workout apps n this one is one I can stick with since I stay so busy.
Short workouts that are so effective
2020/02/20

Cris ford

I love the short workouts so tht I’m a crunch I’m still getting in some exercise and when I have longer I do multiple categories so it seems so much more achievable. They show me what to do and let me compete w what I did the day before. I’ve tried several workout apps n this one is one I can stick with since I stay so busy.
Love it!
2018/10/24

Curlieq17
I really love having the choice of which section of my body I want to work out each day. I love that each one is only 5 minutes long and that they change exercises up on alternate days. I couldn’t give it 5 stars since I’ve tried over and over to upgrade and the app just won’t let me. But I still love it and it’s not costing me a penny and I still get my little workouts. As someone who doesn’t have the time or desire to go to the gym, this is perfect.
Love it!
2018/10/24

Curlieq17

I really love having the choice of which section of my body I want to work out each day. I love that each one is only 5 minutes long and that they change exercises up on alternate days. I couldn’t give it 5 stars since I’ve tried over and over to upgrade and the app just won’t let me. But I still love it and it’s not costing me a penny and I still get my little workouts. As someone who doesn’t have the time or desire to go to the gym, this is perfect.
Amazing
2017/10/28

llambert5
I am so out of shape, I am 44 with youngest being two years old. I have a full-time job and zero time. If I can take 10 minutes and select the kind of exercise I want to do, be it for weight loss or yoga if I am too tired, I know these are effective. I don’t have to be creative or dress up for the gym. This is my little personal trainer for my fee spare minutes in the morning
Amazing
2017/10/28

llambert5

I am so out of shape, I am 44 with youngest being two years old. I have a full-time job and zero time. If I can take 10 minutes and select the kind of exercise I want to do, be it for weight loss or yoga if I am too tired, I know these are effective. I don’t have to be creative or dress up for the gym. This is my little personal trainer for my fee spare minutes in the morning