5 minutos de Home Fitness

Name: 5 minutos de Home Fitness
Rating: 4.8 (1611 reviews)
Author: Olson Applications Limited

Ejercicios rápidos para todos

Gratis · Compras dentro de la app · Diseñada para iPad

1.6 k calificaciones
Edades

4+
Años
Categoría

Salud y fitness
Desarrollador

Olson Applications Limited
Idioma

ES
y 12 más
Tamaño

109.3
MB

Rutinas de ejercicios para casa fáciles de seguir divididas en 6 categorías: abdominales, pérdida de grasa, pecho y brazos, glúteos y piernas, yoga y Pilates. ¿No tiene tiempo o fuerza de voluntad para ponerse en forma? Pruebe esta aplicación. Todas las sesiones tienen periodos de trabajo y descanso cronometrados para garantizar que los ejercicios no duran más de 5 minutos. ¡Hasta la persona más ocupada del mundo debería tener 5 minutos para hacer ejercicio! ¿Se considera nuevo/a en el mundo del fitness? Todos los ejercicios cuentan con instrucciones detalladas y claras animaciones en 3D. ¿Se aburre siempre de los mismos ejercicios? 12 sesiones y 42 ejercicios diferentes suponen suficiente variedad para cualquiera. ¿Necesita motivación? CADA ejercicio de CADA sesión tiene un objetivo que alcanzar y que cambiará según su progreso anterior. ¿5 minutos no son suficiente? Combine diferentes sesiones para trabajar más tiempo. Sesiones divididas en 6 grupos: Abdominales: tonifique su abdomen para lograr una apariencia atractiva. Pérdida de grasa: trabajo corporal completo para adelgazar. Pecho y brazos: centrado en el tren superior para ganar fuerza y musculatura. Glúteos y piernas: ayuda a crear piernas más esbeltas y unos glúteos firmes. Yoga: mejora la flexibilidad por medio de la paz mental. Pilates: mejora su fuerza central y su postura. La forma más fácil de conseguir el cuerpo que desea. ¡DESCÁRGUELA AHORA! ******* 5 minutos de Home Fitness es gratuita, pero también ofrece un nivel premium opcional al que puedes acceder a través de una suscripción mensual o anual. Si te suscribes, se efectuarán todos los cobros en tu cuenta de iTunes con 24 horas de antelación al final del período actual. Puedes cancelarla en cualquier momento a través de la configuración de la cuenta de iTunes después de la compra. Política de privacidad: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html Acuerdo de licencia de usuario final: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html

Calificaciones y reseñas

4.8

de 5

1.6 k Calificaciones

Love it!!!
11/02/2020

Tcoapie
My friends tell me that I’m not fat and bla-bla-bla, which I’m not. I am a competitive gymnast and needs a little help on the abs, I saw this app and wanted to try it. I downloaded it and tried the day 1 for the abs workout, the next day at gymnastics during our strength I felt so much better and stronger. I was so surprised that it already worked so well on the first day, I thought that it was gonna be one of those things where it takes a couple weeks but I was wrong, it works on the first day. Highly recommend to others who want some abs!!!
Love it!!!
11/02/2020

Tcoapie

My friends tell me that I’m not fat and bla-bla-bla, which I’m not. I am a competitive gymnast and needs a little help on the abs, I saw this app and wanted to try it. I downloaded it and tried the day 1 for the abs workout, the next day at gymnastics during our strength I felt so much better and stronger. I was so surprised that it already worked so well on the first day, I thought that it was gonna be one of those things where it takes a couple weeks but I was wrong, it works on the first day. Highly recommend to others who want some abs!!!
Short workouts that are so effective
20/02/2020

Cris ford
I love the short workouts so tht I’m a crunch I’m still getting in some exercise and when I have longer I do multiple categories so it seems so much more achievable. They show me what to do and let me compete w what I did the day before. I’ve tried several workout apps n this one is one I can stick with since I stay so busy.
Short workouts that are so effective
20/02/2020

Cris ford

I love the short workouts so tht I’m a crunch I’m still getting in some exercise and when I have longer I do multiple categories so it seems so much more achievable. They show me what to do and let me compete w what I did the day before. I’ve tried several workout apps n this one is one I can stick with since I stay so busy.
Love it!
24/10/2018

Curlieq17
I really love having the choice of which section of my body I want to work out each day. I love that each one is only 5 minutes long and that they change exercises up on alternate days. I couldn’t give it 5 stars since I’ve tried over and over to upgrade and the app just won’t let me. But I still love it and it’s not costing me a penny and I still get my little workouts. As someone who doesn’t have the time or desire to go to the gym, this is perfect.
Love it!
24/10/2018

Curlieq17

I really love having the choice of which section of my body I want to work out each day. I love that each one is only 5 minutes long and that they change exercises up on alternate days. I couldn’t give it 5 stars since I’ve tried over and over to upgrade and the app just won’t let me. But I still love it and it’s not costing me a penny and I still get my little workouts. As someone who doesn’t have the time or desire to go to the gym, this is perfect.
Amazing
28/10/2017

llambert5
I am so out of shape, I am 44 with youngest being two years old. I have a full-time job and zero time. If I can take 10 minutes and select the kind of exercise I want to do, be it for weight loss or yoga if I am too tired, I know these are effective. I don’t have to be creative or dress up for the gym. This is my little personal trainer for my fee spare minutes in the morning
Amazing
28/10/2017

llambert5

I am so out of shape, I am 44 with youngest being two years old. I have a full-time job and zero time. If I can take 10 minutes and select the kind of exercise I want to do, be it for weight loss or yoga if I am too tired, I know these are effective. I don’t have to be creative or dress up for the gym. This is my little personal trainer for my fee spare minutes in the morning