7 Min Workout: Daily Fitness 9+

Daily Training & Home Workouts

Loyal Health & Fitness, Inc.

Designed for iPad

    • 4.6 • 332 Ratings
    • Free
    • Offers In-App Purchases



Get in shape with just 7 minutes a day. It's easier than you think. With scientifically proven workouts for all body types and a customized diet, you'll see results fast.

Get the most out of your training by losing weight and achieving your fitness goals within 7 minutes with these scientifically backed workouts.

No equipment. No complications. Work out anywhere or anytime.
Work out effectively and at your own pace.
Body weight exercises & 7-minute workout challenges with nutrition recipes.

Detailed Video Instructions
With detailed videos to help you perform exercises accurately. You can track your activity and weight with the calendar too.

Scientifically Proven
We have the most innovative way of burning calories by scientifically proven 7 min home workout. You can pick up one area where you want to burn fat and select exercise. They are based on the notion that high-intensity workouts done for 7 minutes can significantly lose more calories, tone the body & increase your metabolism!

Different exercise challenges:
- Full Body
- Upper Body
- Lower Body
- Bootcamp
- Belly Burn
- Fat Burn
- Calorie Burn
- Aerobics

Why 7 Minute Workout App?
- Plan your workout as per convenience
- No equipment is required
- Create workouts that concentrate on particular areas
- Select workouts for the upper body, lower body, boot camp, belly, and more
- Say bye to the gym
- Diet recipes for more effective results
- Weight tracker
- No fat burner pills
- By using health kit and care kit, users can track their steps

With one of the best seven-minute workout apps, you can be your own trainer. You can start slow pace and gradually increase your challenges. You will feel the change in your body in 7 minutes.

The perfectly shaped body is just 7 minutes away.

Start your fitness journey to your ideal fit body.

>> Download the 7-minute workout challenge app on your phone and make a point to open it daily.

Please seek medical advice prior to commencement.

Stay healthy, Stay fit.

Subscription Terms and Details
- Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase.
- Your monthly subscription is 7.99 USD per month after a 3-day free trial.
- Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
- Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy

What’s New

Version 3.6.3

Hey Sporty!

In our constant app improvement journey, we regularly update our app.

With this update, we have made a small performance improvement for you.

We are also constantly working to make the app better, so if you have any suggestions let us know at Email

Stay happy, Stay healthy!

Ratings and Reviews

4.6 out of 5
332 Ratings

332 Ratings

generic_gamer_ ,

Better than the free preview

I wasn’t impressed with the preview, but decided to try the for-pay version anyway and it’s way better. There’s enough variety to keep me interested day after day. And it’s short enough to do on a work break. They are vigorous enough to make me feel like I got a workout without making me so sweaty that I have to shower before returning to work. There’s no music, but you can play your own over it with the same device. I almost never pay for an app, but I really want to get more exercise into my day, so I went for it and I’m glad I did.

52yearoldbeefcake ,

Fantastic App!!!

As a former personal trainer and still training for myself, this app give you a great detailed full body workout, in a very short amount of time. I am 52 years old and this is one of the best and quick challenging apps that I’ve experienced. With the built in time keeper announcing the workout and count downs makes this app literally over the top!!!

Bonus!! ,

Needs Improvement

This is a good workout, however, the app itself needs some improvement. The creepy woman's voice could sound less digital & more legible (took me several workouts before I realized she was saying bicep chair), as well as the voice change halfway through the workout. Also at exercise 9 the prompt voice is no longer there so you need to look at your phone to see what's next. And, the thing that actually really gets me is the misspelling of okay at the end of the workout! I'm mean really, okey???? Keep tweaking this app & it may turn into a keeper.

Developer Response ,

We have fixed all issues, Please update new version!

App Privacy

The developer, Loyal Health & Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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