iPhone Screenshots

Description

Over 3,000,000 Users love 7 minutes workout, now come to App Store, Scientifically proven to aid weight loss & improve cardiovascular function.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout calendar shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

What’s New

Version 1.1.6

• Better support for iPhone X
• Minor bugs fixed

Ratings and Reviews

4.9 out of 5
14 Ratings

14 Ratings

CeeNel ,

Great for abs and cardio and more!

Great app if you're looking for cardio AND ab exercises like me and you don't have a lot of time to commit to a workout. Also works on a lot of other muscles and toning. I love it!

ProjectCM ,

Easy and Simple

This is a very simple app that everyone can use if they want to get into working out, consistency is key!

Scoutbear16 ,

Chelsey

Love it so much

Information

Seller
ABISHKKING LIMITED.
Size
25.8 MB
Category
Health & Fitness
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Arabic, Bulgarian, Croatian, Danish, Dutch, French, German, Greek, Hindi, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Serbian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian

Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© ABISHKKING LIMITED.
Price
Free
In-App Purchases
  1. Remove the Ads $2.99
  2. Unlock abs workout $1.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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