ACT Coach 12+

acceptance and commitment

US Department of Veterans Affairs (VA)

Designed for iPhone

    • 4.5 • 11 Ratings
    • Free

iPhone Screenshots

Description

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.

ACT Coach was created by VA’s National Center for PTSD.

What’s New

Version 1.7

* bug fixes and compatibility enhancements

Ratings and Reviews

4.5 out of 5
11 Ratings

11 Ratings

Green.T.74 ,

Mindful Log

I was able to make a record of my experience but I can't access my log to reflect on it.

eveThomas ,

highly recommend

very useful app. No distracting advertisements or in app purchases unlike a lot of mental health apps. many different features to choose from but still easy to use

WaterRabbitUSA ,

No Problems with this App! 🇺🇸

The low ratings are from years ago and are no longer relevant!
This app does not have stunning graphics and they do not ask you for money. 💰
It is set up like an outline, it keeps opening up to more information and exercises.
If you commit to this tool on it’s own terms it could possibly help you from putting a gun in your mouth.
ACT coach has helped me, it can YOU help too.
Stay Cool ,
CapeCodMediaKing

App Privacy

The developer, US Department of Veterans Affairs (VA), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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