тверк｜фитнес для женщин&Sculpt 4+

This app deserves 10 stars in my opinion. My husband and I have been searching and searching separately for apps on fitness that we could do at home. We have been working out for many years and we have done the gym scene for many years as well. We just bought our house 9 months ago and it is in the middle of no where. The closest gym is almost an hour from our house so unless we have stuff ready and can go straight from work it isn’t worth the time and effort. We are 33 and 31 and have kids, dogs, a home and lots of property to care for. With all that said some days we don’t have much free time and this app has quick yet efficient workouts and some longer workouts for the days we have a little extra time. Anyways, I found this app and hubby found his match today too. So excited! We have turned our spare room into our little gym and can’t wait til tonight when we get to workout. Thank you soooo much!

What I love most about this app is the fact that there’s a huge selection to choose from. I usually visit my family in El Salvador every year for a month and given the lack of service, and activities to do there, I end up spend the majority of the month working out my legs. I used to be so insecure about how tiny and thin my legs were but ... and i cannot make this up... when I came back, I got so many compliments on how much fuller and toned my legs were :)) I even tried on jeans that wouldn’t fit me because they were baggy but then I ended up fitting in them perfectly and that was only after working out for a month! This app is my favorite thing in the world and I can’t thank the creators of this enough for being the reason why I love my body :) THANK YOU!

My living situation is different now so hard for me to go from laying down to stand up I have no room any where except for from my bed for lay down positions to go to the bathroom for stand-up positions. That back and forth was pretty exhausting to me.
I then saw your floor only positions and did those too. Because of only having the bed to work on, one of the positions I wasn’t able to do as too difficult on the bed. But nevertheless Just one off is not bad.
+⭐️I absolutely love the ab exercises; I felt it working on my abs. I’m going to take pictures of my abs and do a six pack challenge. I’ll send you the b4 and after when I accomplish my goal.
+⭐️The floor exercises are motivating because it works my buttocks and abs; thank you.
-☄️ I minused a star bringing the rating down to 4stars because for the transitioning from laying down to standup is still not time given.
+ ⭐️ However added the star back because I can pause it for the transitioning.
+⭐️I like that after you unpause it it starts over.
+⭐️ I actually feel results on my abs; I like that! That made me happy 🥰
+⭐️ I like your app concept and idea so added a star.
- ☄️minus a star until you answer my questions below.
•I like to know though if doing these exercises every day when should I see results?
• Im a beginner beginner and like to know how long should I continue on beginner level b4 moving up to intermediate level?
Ok result: 6⭐️ minus 2⭐️=4⭐️