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Evolve 21: The CPF Challenge

Evolve 21 lets you participate in a thoughtful, state-of-the art wellness program which will change the way you see yourself and the world.

And while you do, the app also allows you to help support the Cerebral Palsy Foundation, whose work is changing the world for people with disabilities.

Each day, choose a simple seven minute routine of cardio exercise, yoga, or meditation. Track your progress for 21 days and unlock achievement awards that show your evolution.

All the programs are designed by experts to help you really make a difference in your health and well-being.

Evolve 21 is also designed to make it easy to raise dollars from friends, family members, and professional colleagues. With a simple email or photo, show people effort you're making and the impact you're having. And ask them to help. You'll be amazing at the support you'll feel.

Every hour another child is born with CP. In just 7 minutes, you can help make their lives better.

Evolve 21 lets you choose from all these 7 minute workouts!
- Cardio (High Intensity, Agility, or Strength)
- Yoga (Balance, Tone, Flow)
- Meditation (about 7 minutes each)

Choose one type of program, or mix them up daily.

All areas have adaptive exercises to address a variety of abilities and disabilities.

Select the exercises that feel right for you and we’ll build a daily workout around YOUR needs!

Invite friends and family to: 
1. Support your efforts
2. Do Evolve 21 with you.

Customize your fundraising page:
1. Customize your message
2. Set fundraising goals
3. Add photos

What’s New

Version 2.0.1

This app has been updated by Apple to use the latest Apple signing certificate.

The CPF Challenge has completely Evolved! The new version, Evolve21, features new wellness programs, greater accessibility, and a much simpler way to fundraise.

Now, for twenty one days, you can choose from all these 7 minute workouts!
- Cardio (High Intensity, Agility, or Strength)
- Yoga (Balance, Tone, Flow)
- Meditation (about 7 minutes each)

Choose one type of exercise for all 21 days, or mix things up to create the evolution that works for you.

Also, use the much simpler log in process so it's easier to support the life-changing work of the Cerebral Palsy Foundation.

Ratings and Reviews

3.8 out of 5
6 Ratings

6 Ratings

Remembreme ,

Not sure.....

I'm not sure what to think about this. I download the app and follow the steps. I am asked if I want to be a fundraiser. I have no idea what that would entail, so I click on "No thanks". At least until I can see what it's all about. Me clicking on "No thanks" set me up as a fundraiser with loads of other stuff shown to me. I stop and start over. I hit "No thanks" again. For a second time I am marked as a fundraiser. All I wanted to do was get on, find out about the exercises and what else the app is about. But since that happened twice, and I don't know what being a fundraiser means...I'm deleting it and unsubscribing.

m.e_303 ,

Join the Evolve21 Challenge!

This app is great for the CPF Challenge and now has yoga & meditation! The only app I know that has specialized exercises for people with disabilities - it’s like a PT in your pocket! Definitely recommend the app and challenge

phoebesh ,

Evolve21 Update

This app is a great way to kickstart self motivated daily fitness challenges! The personal trainers are super relatable as I have CP myself.

App Privacy

The developer, Cerebral Palsy Foundation, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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