Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Fast workouts: quick sessions for the chest, arms and back that take just a few minutes.

Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.

Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!

Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.

Targets the muscles of the chest, back and arms including biceps, triceps and pecs

Quick and easy workouts for a strong and toned upper body - see what you can achieve in a few minutes a day. Install now!

Fast Chest and Arms is free to use but we also offer an optional premium level accessed via a monthly or annual subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions and turn off auto renew at any time by going to your iTunes Account settings after purchase. Any unused portion of a free trial period will be forfeited if you purchases a subscription.
Privacy policy:

End User Licence Agreement:

What’s New

Version 5.8.3

Minor bug fixes and improvements
New information about our forthcoming app

Ratings and Reviews

4.8 out of 5
107 Ratings

107 Ratings

Sfsct ,

Great app for morning dumbbell workout

So first time trying a workout app. This was perfect. Doesn’t take long but in 20 workouts has really built some legit muscle. Rotation of exercises is fresh, inventive and challenging. Struggled my first two sessions with weight amounts. Recommend use one standard weight far all exercises. Once you can do 15-20 reps increase weight standard.

Debbie 1030 ,

More users

It would be nice to have Multiple users, so if more than one person is working out together on one app, we can both track our progress. I am working out with my young children and it would be nice for us to save all of our data in comparison to each other while we all work out on the same app. It would also be nice to be able to go back to an exercise instead of only being able to go forward. If I’m working out with one child at a time and want to go back and repeat the same exercise with the other child that is not as easy to do.

NikkiTthatsme ,

It Works!

If you take the time to do this work out you will see the results almost immediately! I definitely recommend this work out.


Olson Applications Limited
21.5 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
Rated 4+
© Olson Applications Limited 2011
In-App Purchases
  1. Full upgrade $5.99
  2. Premium Access $1.49
  3. Premium Access $4.49


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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