FIT by Katy: Find Strength‪.‬ 12+

Home & Gym Plans for Women

Undefined LLC

    • 4.7 • 2.9K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


We provide a sustainable approach to exercise & nutrition to deliver a healthier lifestyle you can maintain. With hundreds of exercise videos, personalized macro goals, thousands of community members & the ability to track your progress… you’ll get in shape & stay in shape, for life. Start with our free 2-week program by downloading the app!

No matter your current fitness level or clothing size, you belong at FIT by Katy. Our workout programs are tailored to fit YOU & will help you reach your goals from any starting point.
Every program is built by female CPT’s. The team of women behind FBK also test every weight lifting program along with you! We believe in programming that works for women, built by women.
With over 40 weight lifting plans in a range of training styles, you will find what works for YOU. We also offer a glute-biased plan & a program built for postpartum women.

Included in all subscriptions is access to our Workout Generator. With infinite splits to keep things fresh, you’ll get an effective workout with no planning time required.
Choose whether you want your workout for the day to be in the gym, or at home, pick the body part you want to focus on…& voila! A custom strength training session every day with reps & sets prepared for you.
Worried about not knowing how to do an exercise? Every movement in the app includes a video with detailed description so you worry less about form & more about progress.

Free to everyone in the app is our Macro Calculator. Start by entering your data & the calculator will give you customized macro goals. These work seamlessly with our weight lifting programs.
Daily check-ins to hold yourself accountable. This feature is your very own health journal. It’s a great place to track your progress over time & remind yourself why you started.
Exclusive access to our Community. These women will give you a helping hand when you need it & will give you a kick in the pants when you need that, too!

It is in our DNA to empower women to become the best versions of themselves. We’ll help you retrain your brain on things like 1,200 calorie diets & weight lifting. You’ll understand that what you really want is to lose fat & put on lean muscle while fueling your body. The FBK team knows what it’s like trying to juggle careers, kids, social lives & our health because…we’re women just like you! We will be supporting you every step of the way.

You can train with female certified personal trainers & nutrition experts to expedite your transformation. Through weekly check-ins, they’ll motivate you through the challenge, while providing help with things like your sleep, cardio, digestion, energy levels, food, & more!
Our challenges unlock more features like a private group, the chance to win cash prizes, & more.
We kick off new challenges every 8 weeks, so download the app, & follow us on social for updates.

We know that achieving health & happiness are life-long ventures, & we’re here to help you do that realistically & sustainably.
Join the members-only FIT Fam group to get help when you need it, cheer others on, & hold yourself accountable.
Our Apple Health integration helps you monitor your macro consumption day-by-day.

Subscription Pricing & Terms
Free to download. Ongoing use requires a monthly membership. You will be charged through your App Store Account at confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings. Refunds are not available once a purchase has been made. Read our full Terms of Service & our Privacy Policy

What’s New

Version 3.3.5

Various bug fixes which should help make checkins more reliable and fix an error of the day's workouts showing on the wrong checkin day for some users in certain timezones.

Ratings and Reviews

4.7 out of 5
2.9K Ratings

2.9K Ratings

jcrow1224 ,


I wrote my previous review below just shortly after purchasing the 2018 Spring Promo. Since then I have competed in the 2018 Summer Challenge and purchased the Workout Generator. I still love the app and use generator every time I go to the gym.
I do wish the workout generator had a feature that would allow you to indefinitely ignore a certain workout if you’re physically incapable of doing it so that it won’t pull that into your mix again. It seems like the “Choose Another” gets stuck on pulling in the same workouts over and over. For example, I probably had to randomize 20-25 times until it finally pulled in the cable hamstring curl I was looking for as part of my workout. Or, it would be so cool if you could scroll through a list and pick the combination of workouts you wanted instead of the random selection. I saw they are working on a way for the app to track amount of weight used as well, can’t wait!!! For a startup app I’ve been really impressed and can’t wait to see what new features come this year!!!

Spring 2018 Review:
Absolutely love the app! I purchased the spring promo workouts and I love the organized workouts and video access. Makes for an easy transition to the next workout. I only hope enhancements come in the future to note weight on each workout and hold your place as you complete the weeks and relaunch the app each time. Overall, this turned out to be a great app. Thank you so much Katy & Hayden!

Senior Womp ,

So easy to use!

I just finished the Summer 2021 challenge. It was my first FBK challenge and I saw a lot of progress. I felt stronger each time I worked out, I lost 7 pounds, and I lost so many inches. I love this app because everything is so easy to keep track of. You’re able to track how many sets you’ve done, how much weight you lifted, and how many reps you’ve completed so you don’t get confused or lose count. When you’ve completed the exercise it automatically switches to the next exercise which keeps you working out and you don’t have to click around to figure out what’s next.

I did notice that some of the videos didn’t match up with the descriptions, but I used those videos as modifications of I couldn’t quite do that exercise yet (spider flys 💀). Otherwise I love how everything is there in the app. I love the short video tutorials for some of the exercises as well, it saves time looking for explanations for the moves.

Giving others the ability to purchase past challenges is so great as well because it keeps people busy between the challenges and it gives them something to follow. I love that there are different subscription levels as well making it so people still have the ability to complete Katy Hearn workouts at different levels of affordability. Overall, great job Katy and team!

Lynsuuyyhh ,

A beginners dream!!

I don’t give 5 star reviews often, but FBK absolutely deserves one. I recommend this app to any of my family and friends who are looking to start their fitness journey but they are nervous/unsure where to start. There’s options for everyone within the app and everything is self guided. Being a fresh mother of a newborn, I needed the extra accountability and signed up for a coached challenge. This app was SO incredibly helpful with beginning my fitness journey post partum. Not only does it provide you with both in home and gym work outs, but it also provides you with videos of each work out and additional proper form videos if you are lifting in the gym. As someone who is easily intimidated, this empowers me in the gym as I feel that even if I’ve never completed a work out on a specific piece of equipment I have a personal coach in the palm of my hand to guide me through it whenever I need to. I also cannot say enough praise to my actual coach within the challenge, Coach Shae! She is incredible and is wonderful at working with a newly post partum mother who is breast feeding. She continues to make sure I’m getting enough macro intake to help me with my milk production and has given me extra pointers on rebuilding my abdominal wall post delivery. I’m so ready to continue to be a challenger with FBK for the years to come!

Developer Response ,

We love this review, and that you use the app to empower yourself at the gym. Heck yeah, we're so excited to have you as a challenger with us for years to come, and we've let Shae know too!

App Privacy

The developer, Undefined LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Financial Info
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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