Saúde Física - Gentler Streak

Name: Saúde Física - Gentler Streak
Rating: 4.7 (8601 reviews)
Author: Gentler Stories LLC

Sport & Health Tracker

Grátis · Compras dentro do app

8,6 mil avaliações
Prêmios

Escolha dos Editores

Apps
Idades

+13
Anos
Categoria

Saúde e fitness
Desenvolvido por

Gentler Stories LLC
Idioma

PT
+ 9
Tamanho

215
MB

Alô, seja bem-vindo ao Gentler Streak - o app que mantém sua vida ativa viva! Um monitor premiado de saúde e condicionamento físico que oferece orientação personalizada que se adapta às suas capacidades diárias, e não o contrário. Criado com cuidado por uma pequena equipe independente • 2024 Apple Design Award - Impacto Social | 2022 Apple Watch App do Ano | App do Dia | Escolha dos Editores - Destacado no The Verge, Forbes, TechCrunch e muito mais. ▶ENTENDENDO SUA PRONTIDÃO DIÁRIA◀ [PRINCIPAIS MÉTRICAS DE SAÚDE] Comece seu dia com um resumo dos principais sinais vitais e do sono, ajudando a detectar alterações antes que você as sinta. Receba sugestões de exercícios que respondam à sua disposição. Defina widgets na tela inicial para deixar essas informações mais próximas de você. [ANÁLISE COMPLETA DO SONO] Veja desde o início do sono até a quantidade de sono reparador que você tem. Veja as tendências de 14 noites de duração, consistência e estágios do sono para identificar padrões e melhorar sua higiene do sono. [NOVO - PASSOS DIÁRIOS, FEITO DE FORMA DIFERENTE] Agora você pode acompanhar os passos diários, a distância, o tempo de caminhada, os lances de escada e a frequência cardíaca da caminhada—tudo com uma visão geral das tendências de 14 dias. Nossa abordagem não o obriga a perseguir metas de passos. Em vez disso, ela o ajuda a entender seus padrões de movimento diário—ideal para quem caminha diariamente e para quem está gerenciando doenças crônicas. [SINCRONIZE ATIVIDADES COM O SEU CICLO] Conheça a tolerância diária ao estresse de cada fase do ciclo menstrual e receba suporte para o seu estado atual, com sugestões de exercícios como "Exercícios de Flow", além de permitir que você faça uma pausa quando a menstruação começar. ▶ATIVO NOS SEUS TERMOS◀ [STREAK & STATUS] Mantenha sua sequência viva seguindo as necessidades de seu corpo, mesmo quando ele exigir dias de descanso. Quando a vida acontecer, ajuste seu status para refletir a vida real e não se sinta culpado. [MONITOR PREMIADO DE TREINO PARA APPLE WATCH] Monitore os efeitos do treino em tempo real e as zonas de frequência cardíaca para gerenciar a intensidade do exercício e evitar o excesso de esforço. Obtenha uma contagem regressiva para saber exatamente quando você está perto de passar do limite. [MONITOR DE EXERCÍCIO PERSONALIZADO] Acompanhe mais de 140 treinos com gráficos detalhados e mantenha-se dentro de seus níveis saudáveis de atividade. [EXERCÍCIOS DIÁRIOS ADEQUADOS] Receba sugestões diárias—desde descanso até exercícios de alta intensidade—com base em sua prontidão. Use as sugestões Go Gentler. ▶DIÁRIO DE TREINO◀ [RESUMOS PERSONALIZADOS] Transforme seus resumos de exercícios em um diário de treinoo personalizado. Personalize-os com os detalhes que são importantes para você: renomeie os treinos, adicione notas, fotos e marque suas sessões favoritas. Ajuste o esforço usando o gráfico de TEP quando necessário. [GRÁFICOS DE PROGRESSO] Seu progresso com gráficos semanais, mensais e anuais, incluindo uma retrospectiva mensal e anual. [ATIVIDADE AO VIVO E WIDGETS] Use Live Activities para monitoramento no iPhone e widgets interativos nas telas inicial e de bloqueio. [ACESSÍVEL PARA TODOS] Suporte total para preferências de acessibilidade, incluindo texto em negrito, tipo dinâmico, transparência reduzida, contraste aumentado, ajustes de movimento e narração. [DADOS SEMPRE PRIVADOS] Seus dados de saúde sempre ficam no dispositivo com o Apple HealthKit, sem processamento externo. Faça o upgrade para o Gentler Streak Premium com planos mensal, anual ou vitalício para funções avançadas e compartilhamento familiar. Assinaturas se renovam automaticamente, a menos que elas sejam desativadas pelo menos 24 horas antes do final do período atual. Gerencie os planos e desative a renovação em Ajustes > Apple ID > Assinaturas. Termos do serviço: https://gentler.app/terms/ Política de privacidade: https://gentler.app/privacy

Classificações e Avaliações

4,7

de 5

8,6 mil classificações

Escolha dos Editores

Uma abordagem mais equilibrada ao fitness, que recompensa blocos de exercícios menores em vez de levar você ao limite. Gráficos caprichados e sugestões para os dias de descanso demonstram todo o cuidado do app, que funciona como incentivo.
thank you
31 de mar.

zot233
I am Jiang Linhan, a university student in China. I actually didn't like exercising before, but after a semester of sitting for long periods, I gained 10 kg. So I need to lose some weight. I discovered that dancing in Apple Fitness+ is suitable for me, and I dance every day. However, sometimes I don't know how long I should dance or if I should do another 30 minutes. The gentler option gives me a suitable reference indicator, like the progress bar on the homepage, which helps me understand whether I’ve met my daily exercise goals or if I haven’t done enough. It allows me to arrange my life easily and prevents me from overexerting myself and causing muscle strains.Also, the Apple Watch is compatible, but I prefer to stay consistent with Fitness+ and use Apple's official fitness app. I don’t have any other reason for this preference. However, I have to say that it offers many features, and most of them are free. As a student, I don't have much pocket money and can't afford the premium version. But the app developers have been kind enough to leave the essential homepage progress bar and widgets available for free users. I really appreciate that! 👍 Thank you for your development!
thank you
31 de mar.

zot233

I am Jiang Linhan, a university student in China. I actually didn't like exercising before, but after a semester of sitting for long periods, I gained 10 kg. So I need to lose some weight. I discovered that dancing in Apple Fitness+ is suitable for me, and I dance every day. However, sometimes I don't know how long I should dance or if I should do another 30 minutes. The gentler option gives me a suitable reference indicator, like the progress bar on the homepage, which helps me understand whether I’ve met my daily exercise goals or if I haven’t done enough. It allows me to arrange my life easily and prevents me from overexerting myself and causing muscle strains.Also, the Apple Watch is compatible, but I prefer to stay consistent with Fitness+ and use Apple's official fitness app. I don’t have any other reason for this preference. However, I have to say that it offers many features, and most of them are free. As a student, I don't have much pocket money and can't afford the premium version. But the app developers have been kind enough to leave the essential homepage progress bar and widgets available for free users. I really appreciate that! 👍 Thank you for your development!
Getting better!
2 de out.

Caleynewbs
Update: while I still wish GoGentler would consider activity outside of recorded workouts, the new insights have been much better AND I so appreciate that they made the cycle tracking part of the free account. It’s a crucial insight for people who menstruate and I’m grateful they took that feedback into account. I subscribed to Gentler Streak for a year and really enjoyed some of the data. I did end up letting the subscription expire because I feel I have a better handle on my own training load now. On the positive, the app is well designed and I do feel like it was pretty decent at knowing when I needed to work vs rest, especially at first. However, once I got in a routine of regular workouts, it kept telling me to work harder to maintain my streak. Doing 30-60 minutes of strength training 3-4x per week and walking a lot seems like it should be plenty to keep me fit, but once Gentler Streak adapted to that routine, it started pushing me to do more and more in a way that felt unsustainable. I just returned from a 10-day trip to Europe, where we walked minimum 20K steps a day. I know the point of the app is to add more than just apple’s rings, but throughout that entire trip, the messages kept telling me to work out more and eventually “lost” my streak. I don’t mind that of course, but it’s wild that it can’t consider that I was walking 10 miles a day. I wish it would take activity outside of recorded workouts into account.

Resposta do desenvolvedor
Hi! Thanks for taking the time to share your experience with Gentler Streak. We have added the option to add the non-recorded steps to your Activity Path calculation. If you have that enabled, the total number of steps should be included in the calculation. The other thing regarding the pushing and that being unsustainable, it may have something to do with the RPE settings. Overdoing the RPE or changing it on all workouts can have that effect. If you want, I'm happy to take a look and help you set it up correctly. Let me know at support@gentlerapps.com. Thanks, Vid
Getting better!
2 de out.

Caleynewbs

Update: while I still wish GoGentler would consider activity outside of recorded workouts, the new insights have been much better AND I so appreciate that they made the cycle tracking part of the free account. It’s a crucial insight for people who menstruate and I’m grateful they took that feedback into account. I subscribed to Gentler Streak for a year and really enjoyed some of the data. I did end up letting the subscription expire because I feel I have a better handle on my own training load now. On the positive, the app is well designed and I do feel like it was pretty decent at knowing when I needed to work vs rest, especially at first. However, once I got in a routine of regular workouts, it kept telling me to work harder to maintain my streak. Doing 30-60 minutes of strength training 3-4x per week and walking a lot seems like it should be plenty to keep me fit, but once Gentler Streak adapted to that routine, it started pushing me to do more and more in a way that felt unsustainable. I just returned from a 10-day trip to Europe, where we walked minimum 20K steps a day. I know the point of the app is to add more than just apple’s rings, but throughout that entire trip, the messages kept telling me to work out more and eventually “lost” my streak. I don’t mind that of course, but it’s wild that it can’t consider that I was walking 10 miles a day. I wish it would take activity outside of recorded workouts into account.
Resposta do desenvolvedor 5 de nov.
Hi! Thanks for taking the time to share your experience with Gentler Streak. We have added the option to add the non-recorded steps to your Activity Path calculation. If you have that enabled, the total number of steps should be included in the calculation. The other thing regarding the pushing and that being unsustainable, it may have something to do with the RPE settings. Overdoing the RPE or changing it on all workouts can have that effect. If you want, I'm happy to take a look and help you set it up correctly. Let me know at support@gentlerapps.com. Thanks, Vid
Still needs a bit of work
17/06/2023

KRKapple
UPDATE: We still aren’t getting anything to show our steps as activity in this app. That’s a critical issue here. We shouldn’t have to log our daily steps as workouts to record the activity. I’ve tried doing this to have a more accurate picture of wellbeing and actually have the app saying I’m overreaching when it’s not that hard to walk throughout the day, taking breaks in between. Developers need to find a way to work this into the algorithm for the app. As it stands it seems that while other apps ignore the need for customization based on individual abilities/needs this app ignores the need to have basic data at its core. We need to meet somewhere in the middle here ASAP. ————I like the app but there are area it needs work; 1) The new Wellbeing tab and syncing with Health is good, but why doesn’t it show our steps? and why aren’t our streaks reflecting our walking throughout the day? This needs attention ‼️ 2) I’ve had to edit sleep in other apps as it over estimated my time sleeping. But then this app shows “Insufficient data” under the Wellbeing tab.🤨 The day is there? I just corrected it so that the record is accurate. This shouldn’t be a problem. 3) One of the reasons I’ve liked this app is the ability to do things at our own pace. I don’t like the “reminders” about exercising or losing a streak. A streak shouldn’t rely solely on workouts but also steps. See point 1.

Resposta do desenvolvedor
Hello, thank you for taking the time and leaving a review. We are indeed a work in progress. 😊1. a) Steps may become a part of Wellbeing if we find a sensible way to include them. b) Your heart rate is the base for the TRIMP formula, which lies at the core of our algorithm. When you don't track your workout, we get very scarce feedback on it; therefore, we cannot estimate the toll it took on your body. The same goes for steps that appear as exercise minutes (if you use Apple Watch). We take it into account, but since heart rate data is not dense, we can't tell the strain it had on your body, therefore the effect on Activity Path is most probably not as great as it would be with full data. The Apple Watch reads your heart rate continuously every couple of seconds when tracking a workout, giving us great data to work with. When you are not tracking, your watch reads your heart rate every 2 to 5 minutes, getting up to 20 readings per hour at best. 2. This was a bug that was removed with the next version. If the problem still persists, please send over an email to support@gentlerstories.com and we will have a look into it. 3. Reply in the 1st point covers this. I agree this would be optimal, but it would not be backed with data, which then makes it messy. You could insert walking activity by hand, and do an equivalent of distance, and estimate your efforts with RPE. However, this is not optimal and we would suggest tracking as many workouts as possible, and with that getting quality data in, so we can guide you best as we can.
Still needs a bit of work
17/06/2023

KRKapple

UPDATE: We still aren’t getting anything to show our steps as activity in this app. That’s a critical issue here. We shouldn’t have to log our daily steps as workouts to record the activity. I’ve tried doing this to have a more accurate picture of wellbeing and actually have the app saying I’m overreaching when it’s not that hard to walk throughout the day, taking breaks in between. Developers need to find a way to work this into the algorithm for the app. As it stands it seems that while other apps ignore the need for customization based on individual abilities/needs this app ignores the need to have basic data at its core. We need to meet somewhere in the middle here ASAP. ————I like the app but there are area it needs work; 1) The new Wellbeing tab and syncing with Health is good, but why doesn’t it show our steps? and why aren’t our streaks reflecting our walking throughout the day? This needs attention ‼️ 2) I’ve had to edit sleep in other apps as it over estimated my time sleeping. But then this app shows “Insufficient data” under the Wellbeing tab.🤨 The day is there? I just corrected it so that the record is accurate. This shouldn’t be a problem. 3) One of the reasons I’ve liked this app is the ability to do things at our own pace. I don’t like the “reminders” about exercising or losing a streak. A streak shouldn’t rely solely on workouts but also steps. See point 1.
Resposta do desenvolvedor 16/03/2023
Hello, thank you for taking the time and leaving a review. We are indeed a work in progress. 😊1. a) Steps may become a part of Wellbeing if we find a sensible way to include them. b) Your heart rate is the base for the TRIMP formula, which lies at the core of our algorithm. When you don't track your workout, we get very scarce feedback on it; therefore, we cannot estimate the toll it took on your body. The same goes for steps that appear as exercise minutes (if you use Apple Watch). We take it into account, but since heart rate data is not dense, we can't tell the strain it had on your body, therefore the effect on Activity Path is most probably not as great as it would be with full data. The Apple Watch reads your heart rate continuously every couple of seconds when tracking a workout, giving us great data to work with. When you are not tracking, your watch reads your heart rate every 2 to 5 minutes, getting up to 20 readings per hour at best. 2. This was a bug that was removed with the next version. If the problem still persists, please send over an email to support@gentlerstories.com and we will have a look into it. 3. Reply in the 1st point covers this. I agree this would be optimal, but it would not be backed with data, which then makes it messy. You could insert walking activity by hand, and do an equivalent of distance, and estimate your efforts with RPE. However, this is not optimal and we would suggest tracking as many workouts as possible, and with that getting quality data in, so we can guide you best as we can.

Algumas adições úteis nesta versão: Retrospectiva Semanal de Atividades e um novo insight sobre privacidade. NOVA Retrospectiva Semanal de Atividades Essas retrospectivas têm o mesmo espírito das mensais e anuais, mas em uma base semanal. A retrospectiva semanal compara seus níveis de atividade com os da semana anterior, te ajudando a identificar padrões e a entender melhor seus hábitos. É uma maneira simples de estar ciente de seu esforço, manter-se motivado e fazer escolhas mais conscientes. Faça uma retrospectiva da sua semana e veja o quão ativo você foi em diferentes esportes, a distância percorrida, as calorias queimadas, a elevação obtida e veja as fotos que você tirou no meio do treino. Encontre-a no início de cada nova semana (domingo ou segunda-feira, dependendo das suas configurações) na aba Streak. NOVO Insight - Sua Privacidade em Primeiro Lugar Essa é uma pergunta que recebemos muito no suporte: para onde vão meus dados? Vocês têm servidores? Como faço para excluir minha conta? Para esclarecer as coisas de uma vez por todas: tudo fica em seu dispositivo. Sem servidores, sem conta, sem dados saindo de seu telefone. Elaboramos um breve artigo que explica exatamente como lidamos com seus dados de saúde e condicionamento físico. Você o encontrará na aba Insights, na categoria Gentler Streak 101, intitulada Sua Privacidade em Primeiro Lugar. Se o Gentler Streak tem sido útil, uma rápida avaliação na App Store ajuda muito. Isso significa que as pessoas ouviram falar dele por você, e não apenas por nós, que insistimos em dizer que ele é excelente. Tem algum feedback? Envie-nos um e-mail para: support@gentlerstories.com Reddit: r/gentlerstreakapp Instagram & Threads: @gentlerstreak Xiaohongshu: GentlerStreak Obrigado por explorar seu condicionamento físico conosco!

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