Gentler Streak: 运动健康与你智能活动追踪

Name: Gentler Streak: 运动健康与你 智能活动追踪
Rating: 4.7 (8603 reviews)
Author: Gentler Stories LLC

健康运动 | 手表软件 | 心脏健康 | 健康管理 | 体能

免费 · App 内购买

8603个评分
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App
年龄

13+
岁
类别

健康健美
开发者

Gentler Stories LLC
语言

DE
+ 9 种语言
大小

215
MB

嘿，欢迎使用 Gentler Streak – 一款让你保持活力生活的 App！这款屡获殊荣的健康和健身跟踪器所提供的个性化指导会根据你的日常体能状况进行调整，而非本末倒置。它非常适合那些想要持之以恒，又免于劳逸失衡的运动人士。由一个小型独立团队精心打造。 • 2024 年 Apple 设计大奖 - 社会影响 | 2022 Apple Watch 年度 App | 今日 App | 编辑精选 • 获《The Verge》、《福布斯》、《TechCrunch》等多家媒体报道。 ▶了解每日身体状态◀ [关键健康指标] 以关键生命体征和睡眠摘要开始你的一天，帮助你在察觉到变化之前就发现身体信号。系统会根据你的状态推荐体能训练，并支持将数据添加至主屏幕小组件，重要信息触手可及。 [全面睡眠分析] 从入睡瞬间到恢复性睡眠时长，完整呈现睡眠周期的每一个细节。通过 14 天睡眠数据趋势图，直观展示睡眠时长、规律性和阶段分布，助你发现睡眠模式规律，改善睡眠习惯。 [新功能 - 每日步数，不同的跟踪方式] 你现在可以跟踪每日步数、行走距离、步行时间、爬升楼层和步行心率 – 全都包含 14 天趋势概览。我们不鼓励盲目追逐步数目标，而是帮你了解日常活动模式，无论是日常步行爱好者，还是需要管理慢性病的人群，都能从中受益。 [将活动与生理周期同步] 掌握月经周期各阶段的每日抗压能力，获取贴合当下状态的支持，涵盖“经期体能训练”等训练建议，更能在经期到来时让你自主选择暂停运动。 ▶按自己的节奏动起来◀ [连续运动和状态] 倾听身体需求，即便需要休息也能维持连续运动记录。遇到生病、受伤或度假等情况时，调整状态如实反映情况，避免产生负罪感。 [屡获殊荣的 Apple Watch 体能训练跟踪器] 实时跟踪训练效果与心率区间，科学管理体能训练强度以避免过度训练。更有“过量训练”预警倒计时功能，精准提示当日运动是否接近负荷极限。 [个性化体能训练跟踪] 跟踪 140 余种活动，从家务活动到各类体能训练，搭配详细地图与指标图表，助你始终保持健康的活动量。 [定制化每日体能训练] 根据身体状态提供每日建议，从休息到高强度训练全覆盖。Go Gentler 的手表端建议支持灵活调整运动时长和/或强度。 ▶终极体能训练日志◀ [个性化摘要] 将体能训练数据摘要转化为个性化健身日志。按需求自定义细节：重命名体能训练、添加备忘录与照片，标记心仪训练与练习。必要时还能通过 RPE 图表调整训练强度等级。 [进度图表] 通过周/月/年维度的进度图表直观呈现训练历程，包含月度与年度回顾。 [实时活动与小组件] 在 iPhone 上使用“实时活动”进行跟踪，并在主屏幕与锁定屏幕添加交互式小组件。 [全场景无障碍支持] 全面适配无障碍偏好设置，包括粗体文字、动态字体、降低透明度、增强对比度、动态效果和旁白。 [数据隐私保护] 健康数据通过 Apple HealthKit 保存在设备上，不会进行外部处理。通过按月、按年或终身订阅方案升级至 Gentler Streak Premium，即可解锁高级功能和家人共享。除非在当前订阅期结束前至少 24 小时关闭自动续订，否则订阅将自动续订。系统会在当前订阅期结束前 24 小时内向你的账户收费。你可以在“设置 > Apple ID > 订阅”中管理方案或关闭自动续订。请注意，Gentler Streak 并非医疗设备，不应替代专业医疗建议。服务条款：https://gentler.app/terms/ 隐私政策：https://gentler.app/privacy

评分及评论

4.7

满分 5 分

8603 个评分

编辑精选

适度的运动，可以增进体能、保持健康。这款 App 会追踪你的锻炼情况，并提出建议，帮你在运动与休息之间找到平衡点。
thank you
3月31日

zot233
I am Jiang Linhan, a university student in China. I actually didn't like exercising before, but after a semester of sitting for long periods, I gained 10 kg. So I need to lose some weight. I discovered that dancing in Apple Fitness+ is suitable for me, and I dance every day. However, sometimes I don't know how long I should dance or if I should do another 30 minutes. The gentler option gives me a suitable reference indicator, like the progress bar on the homepage, which helps me understand whether I’ve met my daily exercise goals or if I haven’t done enough. It allows me to arrange my life easily and prevents me from overexerting myself and causing muscle strains.Also, the Apple Watch is compatible, but I prefer to stay consistent with Fitness+ and use Apple's official fitness app. I don’t have any other reason for this preference. However, I have to say that it offers many features, and most of them are free. As a student, I don't have much pocket money and can't afford the premium version. But the app developers have been kind enough to leave the essential homepage progress bar and widgets available for free users. I really appreciate that! 👍 Thank you for your development!
thank you
3月31日

zot233

I am Jiang Linhan, a university student in China. I actually didn't like exercising before, but after a semester of sitting for long periods, I gained 10 kg. So I need to lose some weight. I discovered that dancing in Apple Fitness+ is suitable for me, and I dance every day. However, sometimes I don't know how long I should dance or if I should do another 30 minutes. The gentler option gives me a suitable reference indicator, like the progress bar on the homepage, which helps me understand whether I’ve met my daily exercise goals or if I haven’t done enough. It allows me to arrange my life easily and prevents me from overexerting myself and causing muscle strains.Also, the Apple Watch is compatible, but I prefer to stay consistent with Fitness+ and use Apple's official fitness app. I don’t have any other reason for this preference. However, I have to say that it offers many features, and most of them are free. As a student, I don't have much pocket money and can't afford the premium version. But the app developers have been kind enough to leave the essential homepage progress bar and widgets available for free users. I really appreciate that! 👍 Thank you for your development!
Getting better!
10月2日

Caleynewbs
Update: while I still wish GoGentler would consider activity outside of recorded workouts, the new insights have been much better AND I so appreciate that they made the cycle tracking part of the free account. It’s a crucial insight for people who menstruate and I’m grateful they took that feedback into account. I subscribed to Gentler Streak for a year and really enjoyed some of the data. I did end up letting the subscription expire because I feel I have a better handle on my own training load now. On the positive, the app is well designed and I do feel like it was pretty decent at knowing when I needed to work vs rest, especially at first. However, once I got in a routine of regular workouts, it kept telling me to work harder to maintain my streak. Doing 30-60 minutes of strength training 3-4x per week and walking a lot seems like it should be plenty to keep me fit, but once Gentler Streak adapted to that routine, it started pushing me to do more and more in a way that felt unsustainable. I just returned from a 10-day trip to Europe, where we walked minimum 20K steps a day. I know the point of the app is to add more than just apple’s rings, but throughout that entire trip, the messages kept telling me to work out more and eventually “lost” my streak. I don’t mind that of course, but it’s wild that it can’t consider that I was walking 10 miles a day. I wish it would take activity outside of recorded workouts into account.

开发者回复
Hi! Thanks for taking the time to share your experience with Gentler Streak. We have added the option to add the non-recorded steps to your Activity Path calculation. If you have that enabled, the total number of steps should be included in the calculation. The other thing regarding the pushing and that being unsustainable, it may have something to do with the RPE settings. Overdoing the RPE or changing it on all workouts can have that effect. If you want, I'm happy to take a look and help you set it up correctly. Let me know at support@gentlerapps.com. Thanks, Vid
Getting better!
10月2日

Caleynewbs

Update: while I still wish GoGentler would consider activity outside of recorded workouts, the new insights have been much better AND I so appreciate that they made the cycle tracking part of the free account. It’s a crucial insight for people who menstruate and I’m grateful they took that feedback into account. I subscribed to Gentler Streak for a year and really enjoyed some of the data. I did end up letting the subscription expire because I feel I have a better handle on my own training load now. On the positive, the app is well designed and I do feel like it was pretty decent at knowing when I needed to work vs rest, especially at first. However, once I got in a routine of regular workouts, it kept telling me to work harder to maintain my streak. Doing 30-60 minutes of strength training 3-4x per week and walking a lot seems like it should be plenty to keep me fit, but once Gentler Streak adapted to that routine, it started pushing me to do more and more in a way that felt unsustainable. I just returned from a 10-day trip to Europe, where we walked minimum 20K steps a day. I know the point of the app is to add more than just apple’s rings, but throughout that entire trip, the messages kept telling me to work out more and eventually “lost” my streak. I don’t mind that of course, but it’s wild that it can’t consider that I was walking 10 miles a day. I wish it would take activity outside of recorded workouts into account.
开发者回复 11月5日
Hi! Thanks for taking the time to share your experience with Gentler Streak. We have added the option to add the non-recorded steps to your Activity Path calculation. If you have that enabled, the total number of steps should be included in the calculation. The other thing regarding the pushing and that being unsustainable, it may have something to do with the RPE settings. Overdoing the RPE or changing it on all workouts can have that effect. If you want, I'm happy to take a look and help you set it up correctly. Let me know at support@gentlerapps.com. Thanks, Vid
Still needs a bit of work
2023/06/17

KRKapple
UPDATE: We still aren’t getting anything to show our steps as activity in this app. That’s a critical issue here. We shouldn’t have to log our daily steps as workouts to record the activity. I’ve tried doing this to have a more accurate picture of wellbeing and actually have the app saying I’m overreaching when it’s not that hard to walk throughout the day, taking breaks in between. Developers need to find a way to work this into the algorithm for the app. As it stands it seems that while other apps ignore the need for customization based on individual abilities/needs this app ignores the need to have basic data at its core. We need to meet somewhere in the middle here ASAP. ————I like the app but there are area it needs work; 1) The new Wellbeing tab and syncing with Health is good, but why doesn’t it show our steps? and why aren’t our streaks reflecting our walking throughout the day? This needs attention ‼️ 2) I’ve had to edit sleep in other apps as it over estimated my time sleeping. But then this app shows “Insufficient data” under the Wellbeing tab.🤨 The day is there? I just corrected it so that the record is accurate. This shouldn’t be a problem. 3) One of the reasons I’ve liked this app is the ability to do things at our own pace. I don’t like the “reminders” about exercising or losing a streak. A streak shouldn’t rely solely on workouts but also steps. See point 1.

开发者回复
Hello, thank you for taking the time and leaving a review. We are indeed a work in progress. 😊1. a) Steps may become a part of Wellbeing if we find a sensible way to include them. b) Your heart rate is the base for the TRIMP formula, which lies at the core of our algorithm. When you don't track your workout, we get very scarce feedback on it; therefore, we cannot estimate the toll it took on your body. The same goes for steps that appear as exercise minutes (if you use Apple Watch). We take it into account, but since heart rate data is not dense, we can't tell the strain it had on your body, therefore the effect on Activity Path is most probably not as great as it would be with full data. The Apple Watch reads your heart rate continuously every couple of seconds when tracking a workout, giving us great data to work with. When you are not tracking, your watch reads your heart rate every 2 to 5 minutes, getting up to 20 readings per hour at best. 2. This was a bug that was removed with the next version. If the problem still persists, please send over an email to support@gentlerstories.com and we will have a look into it. 3. Reply in the 1st point covers this. I agree this would be optimal, but it would not be backed with data, which then makes it messy. You could insert walking activity by hand, and do an equivalent of distance, and estimate your efforts with RPE. However, this is not optimal and we would suggest tracking as many workouts as possible, and with that getting quality data in, so we can guide you best as we can.
Still needs a bit of work
2023/06/17

KRKapple

UPDATE: We still aren’t getting anything to show our steps as activity in this app. That’s a critical issue here. We shouldn’t have to log our daily steps as workouts to record the activity. I’ve tried doing this to have a more accurate picture of wellbeing and actually have the app saying I’m overreaching when it’s not that hard to walk throughout the day, taking breaks in between. Developers need to find a way to work this into the algorithm for the app. As it stands it seems that while other apps ignore the need for customization based on individual abilities/needs this app ignores the need to have basic data at its core. We need to meet somewhere in the middle here ASAP. ————I like the app but there are area it needs work; 1) The new Wellbeing tab and syncing with Health is good, but why doesn’t it show our steps? and why aren’t our streaks reflecting our walking throughout the day? This needs attention ‼️ 2) I’ve had to edit sleep in other apps as it over estimated my time sleeping. But then this app shows “Insufficient data” under the Wellbeing tab.🤨 The day is there? I just corrected it so that the record is accurate. This shouldn’t be a problem. 3) One of the reasons I’ve liked this app is the ability to do things at our own pace. I don’t like the “reminders” about exercising or losing a streak. A streak shouldn’t rely solely on workouts but also steps. See point 1.
开发者回复 2023/03/16
Hello, thank you for taking the time and leaving a review. We are indeed a work in progress. 😊1. a) Steps may become a part of Wellbeing if we find a sensible way to include them. b) Your heart rate is the base for the TRIMP formula, which lies at the core of our algorithm. When you don't track your workout, we get very scarce feedback on it; therefore, we cannot estimate the toll it took on your body. The same goes for steps that appear as exercise minutes (if you use Apple Watch). We take it into account, but since heart rate data is not dense, we can't tell the strain it had on your body, therefore the effect on Activity Path is most probably not as great as it would be with full data. The Apple Watch reads your heart rate continuously every couple of seconds when tracking a workout, giving us great data to work with. When you are not tracking, your watch reads your heart rate every 2 to 5 minutes, getting up to 20 readings per hour at best. 2. This was a bug that was removed with the next version. If the problem still persists, please send over an email to support@gentlerstories.com and we will have a look into it. 3. Reply in the 1st point covers this. I agree this would be optimal, but it would not be backed with data, which then makes it messy. You could insert walking activity by hand, and do an equivalent of distance, and estimate your efforts with RPE. However, this is not optimal and we would suggest tracking as many workouts as possible, and with that getting quality data in, so we can guide you best as we can.

此版本新增两项实用内容：每周活动回顾和新的隐私洞察新的每周活动回顾这些回顾与我们的月度和年度回顾一脉相承，只不过按周更新。每周回顾会将你的活动水平与上一周进行比较，帮助你发现规律并更好地了解自己的习惯。这种方式便于随时了解自己的努力程度，保持活跃，并做出更明智的选择。你可以回顾自己一周的活动，看看自己在不同运动中的活跃程度、运动距离、燃烧的卡路里、爬升高度，以及体能训练期间拍摄的照片。每周开始时（星期天或星期一，具体取决于你的设置），你都可以在 Streak 标签页中找到它。新洞察 - 你的隐私至上这源于我们在提供支持时经常收到的问题：我的数据会存储在哪里？你们有服务器吗？如何删除我的账户？谨此澄清所有问题：所有数据都保留在你的设备上。无服务器，账户信息和数据不会离开你的手机。我们撰写了一篇简短的文章，详细解释了我们如何处理你的健康和健身数据。你可以在“洞察”标签页下的“Gentler Streak 101”类别中找到它，标题为“你的隐私至上”。如果你觉得 Gentler Streak 对你有所帮助，请在 App Store 上留下简短的评价，这对我们非常有帮助。这意味着人们可以从你口中了解到它，而不仅仅是我们自吹自擂。有任何反馈？请告诉我们！电子邮箱：support@gentlerstories.com Reddit：r/gentlerstreakapp Instagram 和 Threads：@gentlerstreak 小红书：GentlerStreak 感谢你与我们一起探索你的健身之旅！