Gentler Streak: 健身 | 健康 | 追蹤器

Name: Gentler Streak: 健身 | 健康 | 追蹤器
Rating: 4.7 (8604 reviews)
Author: Gentler Stories LLC

健康运动 | 手表软件 | 心脏健康 | 健康管理 | 体能

免費 · App內購買

8604則評分
獎項

編輯精⁠選

App
年齡

13+
歲
類別

健康與健身
開發者

Gentler Stories LLC
語言

DE
+ 其他 9 種
大小

215
MB

你好，隆重介紹Gentler Streak！這款屢獲殊榮的健康與健身追蹤器會根據你的日常情況，為你度身安排個人化指導，務求讓你的活躍生活永不間斷！無論你的活動水平如何，我們都會伴你左右，推動你以循序漸進的步伐邁步向前。由小型獨立團隊精心開發。 • 2024年Apple設計大獎（社會影響類別） | 2022 Apple Watch年度最佳App | 每日最佳App | 編輯精選 • 曾獲The Verge、Forbes、TechCrunch等媒體報導。 ▶了解你的每日完備程度◀ 【關鍵健康指標】每日早上參考關鍵健康指標和睡眠摘要，有助你在感到異常之前預先察覺有關情況。根據完備程度接收鍛鍊建議，並在主畫面設定健康小工具，更可讓你緊貼掌握健康情況。【全面的睡眠分析】從入睡時間到恢復性睡眠長度，所有睡眠資料一目了然。你更可查看14 晚的睡眠時間、一致性和階段趨勢，了解睡眠規律，協助改善睡眠衛生。【全新－每日步數，嶄新呈現】現在，你可以追蹤每日步數、距離、步行時間、行樓梯段數及步行心率，亦可查看14日趨勢概覽。我們的鍛鍊方針不會要求你盲目追求步數目標，而是協助你了解每日活動模式，非常適合每日步行的人及慢性病患者。【在月經期間按照身體情況活動】了解自己在月經週期各階段的日常抗壓能力，並根據當下狀態獲得「流動鍛鍊」等活動建議；此外，你更可以在月經來潮時選擇休息一下。 ▶按照自己的步伐持續活動◀ 【連續鍛鍊紀錄與狀態】根據身體需要持續鍛鍊，並在有需要時放鬆休息。如遇生病、受傷或假期等生活經歷，你只需簡單調整狀態，即可反映生活實況，且毋須感到自責。【屢獲殊榮的Apple Watch鍛鍊追蹤器】即時追蹤訓練效果和心率區間，管理鍛鍊強度，避免過度訓練。透過「過量訓練」倒計器，即可準確掌握何時接近訓練過度。【個人化鍛鍊追蹤】從家務到各類運動，追蹤逾140種活動，配合詳盡的地圖資料和測量指標圖表，維持健康的活動水平就易如反掌。【度身安排的每日鍛鍊】我們會根據你的狀態，為你提供休息以至高強度運動的每日建議；經手錶提供的Go Gentler建議更可讓你調整運動時間和／或強度。 ▶終極鍛鍊日記◀ 【個人化摘要】透過重新命名鍛鍊紀錄、添加備註、相片，以及收藏你最喜愛的鍛鍊環節，並在需要時使用RPE圖表調整努力程度，將鍛鍊摘要化成個人健身日記。【進度圖表】你可以透過每週、每月及年度圖表追蹤進度，並參考每月及年度回顧。【即時動態與健康小工具】你不但可以透過iPhone的「即時動態」功能追蹤鍛鍊情況，更可在主畫面及鎖定畫面使用健康小工具，一覽掌握健康情況。【適合任何人士】 Gentler Streak提供全面的輔助使用功能，包括粗體字、動態字體、減少透明度、增加對比、動態效果調整及旁白。【私隱資料絕對保密】你的健康資料全數經Apple HealthKit儲存在你的裝置，絕不經由外部處理。選擇月費、年費或終身使用計劃以升級至Gentler Streak Premium，更可專享進階功能及家人共享禮遇。如果你沒有在現有的訂閱項目到期前至少24小時關閉自動續訂功能，訂閱項目將會自動續期。系統將於現有訂閱項目到期前的24小時內從你的帳戶收取續訂費用。請於「設定」>「Apple ID」>「訂閱項目」管理訂閱計劃和關閉自動續訂功能。請注意，Gentler Streak並非醫療器材，無法取代專業醫療建議。服務條款：https://gentler.app/terms/ 私隱政策：https://gentler.app/privacy

評分與評論

4.7

(滿分 5 顆星)

8604則評分

編輯精選

這是一款注重平衡的健身 App ，它會鼓勵你進行任何一點運動，而非講求突破極限。精美的圖表和貼心的休息日建議，展現了它對使用者的關懷。
thank you
3月31日

zot233
I am Jiang Linhan, a university student in China. I actually didn't like exercising before, but after a semester of sitting for long periods, I gained 10 kg. So I need to lose some weight. I discovered that dancing in Apple Fitness+ is suitable for me, and I dance every day. However, sometimes I don't know how long I should dance or if I should do another 30 minutes. The gentler option gives me a suitable reference indicator, like the progress bar on the homepage, which helps me understand whether I’ve met my daily exercise goals or if I haven’t done enough. It allows me to arrange my life easily and prevents me from overexerting myself and causing muscle strains.Also, the Apple Watch is compatible, but I prefer to stay consistent with Fitness+ and use Apple's official fitness app. I don’t have any other reason for this preference. However, I have to say that it offers many features, and most of them are free. As a student, I don't have much pocket money and can't afford the premium version. But the app developers have been kind enough to leave the essential homepage progress bar and widgets available for free users. I really appreciate that! 👍 Thank you for your development!
thank you
3月31日

zot233

I am Jiang Linhan, a university student in China. I actually didn't like exercising before, but after a semester of sitting for long periods, I gained 10 kg. So I need to lose some weight. I discovered that dancing in Apple Fitness+ is suitable for me, and I dance every day. However, sometimes I don't know how long I should dance or if I should do another 30 minutes. The gentler option gives me a suitable reference indicator, like the progress bar on the homepage, which helps me understand whether I’ve met my daily exercise goals or if I haven’t done enough. It allows me to arrange my life easily and prevents me from overexerting myself and causing muscle strains.Also, the Apple Watch is compatible, but I prefer to stay consistent with Fitness+ and use Apple's official fitness app. I don’t have any other reason for this preference. However, I have to say that it offers many features, and most of them are free. As a student, I don't have much pocket money and can't afford the premium version. But the app developers have been kind enough to leave the essential homepage progress bar and widgets available for free users. I really appreciate that! 👍 Thank you for your development!
Getting better!
10月2日

Caleynewbs
Update: while I still wish GoGentler would consider activity outside of recorded workouts, the new insights have been much better AND I so appreciate that they made the cycle tracking part of the free account. It’s a crucial insight for people who menstruate and I’m grateful they took that feedback into account. I subscribed to Gentler Streak for a year and really enjoyed some of the data. I did end up letting the subscription expire because I feel I have a better handle on my own training load now. On the positive, the app is well designed and I do feel like it was pretty decent at knowing when I needed to work vs rest, especially at first. However, once I got in a routine of regular workouts, it kept telling me to work harder to maintain my streak. Doing 30-60 minutes of strength training 3-4x per week and walking a lot seems like it should be plenty to keep me fit, but once Gentler Streak adapted to that routine, it started pushing me to do more and more in a way that felt unsustainable. I just returned from a 10-day trip to Europe, where we walked minimum 20K steps a day. I know the point of the app is to add more than just apple’s rings, but throughout that entire trip, the messages kept telling me to work out more and eventually “lost” my streak. I don’t mind that of course, but it’s wild that it can’t consider that I was walking 10 miles a day. I wish it would take activity outside of recorded workouts into account.

開發者回覆
Hi! Thanks for taking the time to share your experience with Gentler Streak. We have added the option to add the non-recorded steps to your Activity Path calculation. If you have that enabled, the total number of steps should be included in the calculation. The other thing regarding the pushing and that being unsustainable, it may have something to do with the RPE settings. Overdoing the RPE or changing it on all workouts can have that effect. If you want, I'm happy to take a look and help you set it up correctly. Let me know at support@gentlerapps.com. Thanks, Vid
Getting better!
10月2日

Caleynewbs

Update: while I still wish GoGentler would consider activity outside of recorded workouts, the new insights have been much better AND I so appreciate that they made the cycle tracking part of the free account. It’s a crucial insight for people who menstruate and I’m grateful they took that feedback into account. I subscribed to Gentler Streak for a year and really enjoyed some of the data. I did end up letting the subscription expire because I feel I have a better handle on my own training load now. On the positive, the app is well designed and I do feel like it was pretty decent at knowing when I needed to work vs rest, especially at first. However, once I got in a routine of regular workouts, it kept telling me to work harder to maintain my streak. Doing 30-60 minutes of strength training 3-4x per week and walking a lot seems like it should be plenty to keep me fit, but once Gentler Streak adapted to that routine, it started pushing me to do more and more in a way that felt unsustainable. I just returned from a 10-day trip to Europe, where we walked minimum 20K steps a day. I know the point of the app is to add more than just apple’s rings, but throughout that entire trip, the messages kept telling me to work out more and eventually “lost” my streak. I don’t mind that of course, but it’s wild that it can’t consider that I was walking 10 miles a day. I wish it would take activity outside of recorded workouts into account.
開發者回覆 11月5日
Hi! Thanks for taking the time to share your experience with Gentler Streak. We have added the option to add the non-recorded steps to your Activity Path calculation. If you have that enabled, the total number of steps should be included in the calculation. The other thing regarding the pushing and that being unsustainable, it may have something to do with the RPE settings. Overdoing the RPE or changing it on all workouts can have that effect. If you want, I'm happy to take a look and help you set it up correctly. Let me know at support@gentlerapps.com. Thanks, Vid
Still needs a bit of work
2023/06/17

KRKapple
UPDATE: We still aren’t getting anything to show our steps as activity in this app. That’s a critical issue here. We shouldn’t have to log our daily steps as workouts to record the activity. I’ve tried doing this to have a more accurate picture of wellbeing and actually have the app saying I’m overreaching when it’s not that hard to walk throughout the day, taking breaks in between. Developers need to find a way to work this into the algorithm for the app. As it stands it seems that while other apps ignore the need for customization based on individual abilities/needs this app ignores the need to have basic data at its core. We need to meet somewhere in the middle here ASAP. ————I like the app but there are area it needs work; 1) The new Wellbeing tab and syncing with Health is good, but why doesn’t it show our steps? and why aren’t our streaks reflecting our walking throughout the day? This needs attention ‼️ 2) I’ve had to edit sleep in other apps as it over estimated my time sleeping. But then this app shows “Insufficient data” under the Wellbeing tab.🤨 The day is there? I just corrected it so that the record is accurate. This shouldn’t be a problem. 3) One of the reasons I’ve liked this app is the ability to do things at our own pace. I don’t like the “reminders” about exercising or losing a streak. A streak shouldn’t rely solely on workouts but also steps. See point 1.

開發者回覆
Hello, thank you for taking the time and leaving a review. We are indeed a work in progress. 😊1. a) Steps may become a part of Wellbeing if we find a sensible way to include them. b) Your heart rate is the base for the TRIMP formula, which lies at the core of our algorithm. When you don't track your workout, we get very scarce feedback on it; therefore, we cannot estimate the toll it took on your body. The same goes for steps that appear as exercise minutes (if you use Apple Watch). We take it into account, but since heart rate data is not dense, we can't tell the strain it had on your body, therefore the effect on Activity Path is most probably not as great as it would be with full data. The Apple Watch reads your heart rate continuously every couple of seconds when tracking a workout, giving us great data to work with. When you are not tracking, your watch reads your heart rate every 2 to 5 minutes, getting up to 20 readings per hour at best. 2. This was a bug that was removed with the next version. If the problem still persists, please send over an email to support@gentlerstories.com and we will have a look into it. 3. Reply in the 1st point covers this. I agree this would be optimal, but it would not be backed with data, which then makes it messy. You could insert walking activity by hand, and do an equivalent of distance, and estimate your efforts with RPE. However, this is not optimal and we would suggest tracking as many workouts as possible, and with that getting quality data in, so we can guide you best as we can.
Still needs a bit of work
2023/06/17

KRKapple

UPDATE: We still aren’t getting anything to show our steps as activity in this app. That’s a critical issue here. We shouldn’t have to log our daily steps as workouts to record the activity. I’ve tried doing this to have a more accurate picture of wellbeing and actually have the app saying I’m overreaching when it’s not that hard to walk throughout the day, taking breaks in between. Developers need to find a way to work this into the algorithm for the app. As it stands it seems that while other apps ignore the need for customization based on individual abilities/needs this app ignores the need to have basic data at its core. We need to meet somewhere in the middle here ASAP. ————I like the app but there are area it needs work; 1) The new Wellbeing tab and syncing with Health is good, but why doesn’t it show our steps? and why aren’t our streaks reflecting our walking throughout the day? This needs attention ‼️ 2) I’ve had to edit sleep in other apps as it over estimated my time sleeping. But then this app shows “Insufficient data” under the Wellbeing tab.🤨 The day is there? I just corrected it so that the record is accurate. This shouldn’t be a problem. 3) One of the reasons I’ve liked this app is the ability to do things at our own pace. I don’t like the “reminders” about exercising or losing a streak. A streak shouldn’t rely solely on workouts but also steps. See point 1.
開發者回覆 2023/03/16
Hello, thank you for taking the time and leaving a review. We are indeed a work in progress. 😊1. a) Steps may become a part of Wellbeing if we find a sensible way to include them. b) Your heart rate is the base for the TRIMP formula, which lies at the core of our algorithm. When you don't track your workout, we get very scarce feedback on it; therefore, we cannot estimate the toll it took on your body. The same goes for steps that appear as exercise minutes (if you use Apple Watch). We take it into account, but since heart rate data is not dense, we can't tell the strain it had on your body, therefore the effect on Activity Path is most probably not as great as it would be with full data. The Apple Watch reads your heart rate continuously every couple of seconds when tracking a workout, giving us great data to work with. When you are not tracking, your watch reads your heart rate every 2 to 5 minutes, getting up to 20 readings per hour at best. 2. This was a bug that was removed with the next version. If the problem still persists, please send over an email to support@gentlerstories.com and we will have a look into it. 3. Reply in the 1st point covers this. I agree this would be optimal, but it would not be backed with data, which then makes it messy. You could insert walking activity by hand, and do an equivalent of distance, and estimate your efforts with RPE. However, this is not optimal and we would suggest tracking as many workouts as possible, and with that getting quality data in, so we can guide you best as we can.

我們將於此版本新增以下實用內容：每週活動回顧及新的私隱概覽。全新的每週活動回顧每週回顧將秉承每月和年度回顧的理念，但以每星期作為單位，並以你本週的活動水平與上星期的紀錄進行比較，藉此協助你發現自己的活動模式，並進一步了解自己的習慣。這種簡單的比較方式可讓你持續了解自己的努力程度、保持原動力，並作出更明智的選擇。透過每週回顧，你不但可以查看自己在不同運動中的活躍程度、活動距離、卡路里消耗，以及累積爬升高度，更可重溫你在鍛鍊期間拍下的精彩相片。系統會逢星期日或星期一為你送上每週回顧（實際時間視乎你的設定而定），你可以在「Streak」分頁中查看回顧內容。全新深入分析文章：「你的私隱至上」此內容源自我們的客戶支援經常收到的問題：我的數據何去何從？你們設有伺服器嗎？如何刪除我的帳戶？我們希望藉此一次過釐清所有疑慮：你的資料一律儲存在你的裝置，且全數均不會經任何帳戶送到任何伺服器；換言之，你的數據絕不會離開你的手提電話。此外，我們亦整理了一篇簡短文章，詳細說明我們如何處理你的健康和健身數據；大家可以在「深入分析」分頁的「Gentler Streak入門」部分找到有關內容，其標題為「你的私隱至上」。如果大家對Gentler Streak感到滿意，不妨在App Store上撰寫簡短評價，這不但對我們意義重大，亦有助他人從各位的意見中了解到Gentler Streak的實際用途（而非僅透過我們的單方內容了解產品資訊）。如有任何意見，歡迎透過以下途徑告訴我們！電郵：support@gentlerstories.com Reddit：r/gentlerstreakapp Instagram及Threads：@gentlerstreak 小紅書：GentlerStreak 感謝你與我們一起追求健康。