Gym Day: Тренировки в Зале

Name: Gym Day: Тренировки в Зале
Rating: 4.8 (1221 reviews)
Author: Anthony Ng

Дневник тренировок

Только для iPhone

Бесплатно · Встроенные покупки · Предназначено для iPhone

Оценок: 1,2 тыс.
Возрасты

4+
лет (г.)
Категория

Здоровье и фитнес
Разработчик

Anthony Ng
Язык

RU
и еще 10
Размер

105,3
МБ

iPhone

Будь то дома или в тренажерном зале, программы тренировок бодибилдинга и фитнеса должны быть максимально эффективны. Специалисты по пауэрлифтингу знают, как полезно иметь дневник тренировок и записывать туда все проделанные тренажерные занятия. Gym Day возьмет на себя эту задачу. Это отличный электронный дневник тренировок с продвинутыми функциями, который можно установить на мобильное устройство и постоянно иметь при себе. Поддерживается учет таких упражнений, как жим лежа, приседания, становая тяга и другие элементы бодибилдинга, тяжелой атлетики и пауэрлифтинга. Готовые программы тренировок и наборы настроек помогут быстро начать. Занимаясь в тренажерном зале или центре фитнеса, вы можете спланировать упражнения и затем учитывать и фиксировать достигнутые результаты. Занимайтесь бодибилдингом с удовольствием, прогрессируя от раза к разу! Учитывайте результаты прямо в тренажерном зале или даже дома – только вы решаете, где заниматься программой тяжелой атлетики (но следует учитывать, что становая тяга и жим лежа лучше выполняются с тренажерным оборудованием, в отличие от приседаний и других простых упражнений). Вам нужен персональный тренер? Теперь это в прошлом! Эффективно (и эффектно) проработать бицепсы, трицепсы, пресс, грудь, ноги, плечи и другие элементы можно самостоятельно, воспользовавшись приложением Gym Day. Оно содержит подробные программы тренировок, делает подсказки, позволяет записывать результаты и любые нужные заметки, отслеживает проделанные успехи и показывает, что еще можно улучшить. Вот по каким причинам пользователи по всему миру выбирают Gym Day для упражнений тяжелой атлетикой, бодибилдингом и культуризмом: Удобный дневник тренировок с учетом результатов - Запись всех упражнений, повторений и весов - Сохранение достигнутых результатов - Суперсеты, трисеты и гигантские сеты - Произвольные заметки – записывайте что угодно - Бейте собственные рекорды по разным параметрам Встроенные программы тренировок и цифровой персональный тренер - Программы для новичков: StrongLifts 5x5, Ice Cream Fitness и др. - Программы для продвинутых спортсменов, желающих добиться качественной гипертрофии мышц: Madcow 5x5, PHUL, PHAT и др. - Программы упражнений для наращивания мышечной массы, сжигания жира и увеличения силы - Графики тренировок 5х5, 3х5, 1х3, немецкая тренировка и др. - Все виды тяжелой атлетики: пауэрлифтинг, бодибилдинг, силовые упражнения - Персональный тренер, которому не надо платить зарплату, работает круглосуточно и без обеда Создайте собственную программу тренировок - Библиотека из 300+ упражнений с изображениями и инструкциями - Упражнения на пресс, бицепсы, трицепсы, грудь, ноги, плечи - Упражнения со штангой, гантелями, тренажерным оборудованием История тренировок - Хорошо организованная история всех занятий - Следите за ростом весов на одном повторении - История заполняется автоматически Упражнения со штангой, гантелями и другим оборудованием теперь можно делать эффективно и без персонального тренера. Развивайте силовые показатели, добивайтесь выраженной мышечной гипертрофии, занимайтесь тяжелой атлетикой в привычной обстановке любимого тренажерного зала или даже дома – просто загрузите Gym Day и начинайте тренироваться прямо сейчас! https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Оценки и отзывы

4,8

из 5

Оценок: 1,2 тыс.

Extremely useful app as an advanced bodybuilder - but...
15.07.2020

Saddlebredgirl421
I have been searching and searching non -stop for a new digital way to log my lifts. I probably downloaded 10-15 different apps with all having to buy a subscription of a yearly cost of $60 just to have more than 3 workouts saved - ridiculous!One late night I was RELIEVED to find this one, with a very reasonable cost of $10 for a LIFETIME. Very good price as that’s how much it would cost if I would purchase a physical workout log or simply a notebook. I personally don’t use the given workouts the premium subscription gives you, but they are fantastic as well for beginners or people who need more direction. Needless to say though, I’m very satisfied with my purchase and have been using the app daily.However, there are just a couple things that would make my experience all the more worth it!!1: Adding how much weight you do per sets. I’m shocked this isn’t already an option. I’ve been having to keep track of this elsewhere on a note app which has been sort of a pain switching back and forth.2: Being able to make an account to log in on multiple devices. Again, quite surprised this is not already an option. But down the road once I get a new phone, or if my phone got stolen/broke etc, I’d like to have a way to retrieve my account without worry.Hope you guys take my suggestions into consideration, but absolutely great job making this app and having it be a reasonable cost!
Extremely useful app as an advanced bodybuilder - but...
15.07.2020

Saddlebredgirl421

I have been searching and searching non -stop for a new digital way to log my lifts. I probably downloaded 10-15 different apps with all having to buy a subscription of a yearly cost of $60 just to have more than 3 workouts saved - ridiculous!One late night I was RELIEVED to find this one, with a very reasonable cost of $10 for a LIFETIME. Very good price as that’s how much it would cost if I would purchase a physical workout log or simply a notebook. I personally don’t use the given workouts the premium subscription gives you, but they are fantastic as well for beginners or people who need more direction. Needless to say though, I’m very satisfied with my purchase and have been using the app daily.However, there are just a couple things that would make my experience all the more worth it!!1: Adding how much weight you do per sets. I’m shocked this isn’t already an option. I’ve been having to keep track of this elsewhere on a note app which has been sort of a pain switching back and forth.2: Being able to make an account to log in on multiple devices. Again, quite surprised this is not already an option. But down the road once I get a new phone, or if my phone got stolen/broke etc, I’d like to have a way to retrieve my account without worry.Hope you guys take my suggestions into consideration, but absolutely great job making this app and having it be a reasonable cost!
I love it BUT…
29 апр.

aspen 🌲
I have been using this for years. I love it! It’s super great and easy to use. Honestly I have only used this app on and off for years, between trying to recover form injuries etc. it’s been great now that I am genuinely consistent! BUT - I am begging whomever runs and maintains this app to PLEASE add more than just beginner dumbbell work outs. Especially for those of us with packed schedules and are cheap so we only have adjustable dumbbells and maybe a bar with a bench. I love this app so much but an intermediate & advanced additions to the at home work outs to save us time in fleshing out a full plan would be great! Begging and pleading pathetically because I genuinely and honestly love using this app for ease & clearly made with good education behind it. I will continue to use it & make my own plans until they add intermediate & advanced dumbbell splits / 5-7 days a eeek etc (whatever works) don’t think - get the app and use it. It’s so worth it. Eliminates all headache.

Ответ разработчика
We're working on something very exciting at the moment. You'll soon be able to create a personalized training plan based on your preferences such as the available equipment you have, the amount of workouts per week, your specific fitness goal (build muscle, gain strength, or improve body composition). We already have the Coach, but it will be a much improved version! The training plan will be created by using scientifically backed training principles. It will optimize the number of sets per muscle group, ensure compound and isolation exercises are incorporated, and give you tips on how to improve your technique.We're going to be releasing these new features by this month. Stay tuned!
I love it BUT…
29 апр.

aspen 🌲

I have been using this for years. I love it! It’s super great and easy to use. Honestly I have only used this app on and off for years, between trying to recover form injuries etc. it’s been great now that I am genuinely consistent! BUT - I am begging whomever runs and maintains this app to PLEASE add more than just beginner dumbbell work outs. Especially for those of us with packed schedules and are cheap so we only have adjustable dumbbells and maybe a bar with a bench. I love this app so much but an intermediate & advanced additions to the at home work outs to save us time in fleshing out a full plan would be great! Begging and pleading pathetically because I genuinely and honestly love using this app for ease & clearly made with good education behind it. I will continue to use it & make my own plans until they add intermediate & advanced dumbbell splits / 5-7 days a eeek etc (whatever works) don’t think - get the app and use it. It’s so worth it. Eliminates all headache.
Ответ разработчика 1 мая
We're working on something very exciting at the moment. You'll soon be able to create a personalized training plan based on your preferences such as the available equipment you have, the amount of workouts per week, your specific fitness goal (build muscle, gain strength, or improve body composition). We already have the Coach, but it will be a much improved version! The training plan will be created by using scientifically backed training principles. It will optimize the number of sets per muscle group, ensure compound and isolation exercises are incorporated, and give you tips on how to improve your technique.We're going to be releasing these new features by this month. Stay tuned!
Exactly What I Needed!
10 июл.

Xmalice
After trying at least a dozen other fitness trackers, I settled on this one. It does everything I need it to do, track resistance training workouts, without all the fluff that made other apps complicated. Note to the developer, well done! I really appreciate the work you put into this app and the updates you’ve been rolling out. A couple feature requests, it would be great if you could show the total volume in the workout instead of just showing it when you hit finish. It would also be nice if you could make the workouts editable for organization. As an example, I’d like the ability to drag and drop sets within a workout so I don’t have to change the weight/reps of everything that’s already there if I add a set that needs to be at the top. Hopefully that makes sense.
Exactly What I Needed!
10 июл.

Xmalice

After trying at least a dozen other fitness trackers, I settled on this one. It does everything I need it to do, track resistance training workouts, without all the fluff that made other apps complicated. Note to the developer, well done! I really appreciate the work you put into this app and the updates you’ve been rolling out. A couple feature requests, it would be great if you could show the total volume in the workout instead of just showing it when you hit finish. It would also be nice if you could make the workouts editable for organization. As an example, I’d like the ability to drag and drop sets within a workout so I don’t have to change the weight/reps of everything that’s already there if I add a set that needs to be at the top. Hopefully that makes sense.
Great workout tracker for a reasonable price
15.11.2022

steezlord
I think this app is fantastic overall and am very happy with the ease of use. Here are a couple suggestions I have:1. Make saved workouts editable. I have noticed mistakes in workouts that I have saved in the past (sets, weight) but I’m not aware of a method for correcting those after I’ve saved it2. Add ability to Change the rest timer on workouts on the fly. I know you can change the default timer but that makes it so you can still only have one rest time amount for your whole workout3. When adding custom exercises, you should be able to mix and match any of the options on the list (weight, reps, distance, time). Farmers carries or weighted planks are currently hard to log.4. Definitely would be nice to have automatic cloud data backup. I would pay extra for this
Great workout tracker for a reasonable price
15.11.2022

steezlord

I think this app is fantastic overall and am very happy with the ease of use. Here are a couple suggestions I have:1. Make saved workouts editable. I have noticed mistakes in workouts that I have saved in the past (sets, weight) but I’m not aware of a method for correcting those after I’ve saved it2. Add ability to Change the rest timer on workouts on the fly. I know you can change the default timer but that makes it so you can still only have one rest time amount for your whole workout3. When adding custom exercises, you should be able to mix and match any of the options on the list (weight, reps, distance, time). Farmers carries or weighted planks are currently hard to log.4. Definitely would be nice to have automatic cloud data backup. I would pay extra for this

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Версия 1.28.0

-2 дн.

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Версия 1.28.0

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