Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.
Just some of our reviews:
“The benefit of Conscious Breathing is so underrated. This is the perfect app.”
“This has helped with my blood pressure and with sleeping”
“I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power”
“Love using this after a long, stressful day.”
Combining the power of breath with technology, Health through Breath - Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Health through Breath by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
**** HEALTH BENEFITS ****
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits include reducing: Slow breathing and meditation have been shown to help in:
2) High Blood Pressure
6) Improves overall stamina and fitness
**** UNIQUE FEATURES ****
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Fully customizable sessions
Our animated graphics give you a way to visualize your breathing. You can choose either the dial animation, which shows you the relative length of each breathing phase, or the human animation, which shows you the physical aspects of proper breathing techniques.
Want to know how your organs work during breathing? Just slide the transparency button to get an insider’s look at the body. With Health through Breath by Saagara, better health is at your fingertips.
**** ABOUT PRANAYAMA ****
Pranayama is composed of two Sanskrit words: Prāna, which means life force, or vital energy (for the breath particularly) and "āyāma," to suspend or restrain. It is often translated as control of the life force. When used as a technical term in yoga, it is often translated more specifically as "breath control." For current students of yoga, our app can help you improve your technique without much conscious effort, so that you can focus your mind purely on breathing and technique. It is a portable, customizable tool that will take your practice of yoga to the next level.
* These statements have not been evaluated by the FDA
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Ratings and Reviews
Easy to use
It is a very simple but very useful program. I've used it to calm my nerves before bed to get a good night sleep. I also use it before doing yoga which helps me take deep deliberate breaths during my routine.
Free version has jarring ads
Imagine you are fully relaxed because of this nice app and the slow breathing it encourages. Then right at the end you awaken from your deep meditation to a jarring loud ad. I understand the need for ads to support free versions of apps but to have one with a very loud audio at the end of a meditation is very annoying. I may have purchased the full app if it wasn’t for this. Deleted.
It was...ok. I mean it wasn't bad. But I do have a few complaints. 1. The first time I opened it, nothing happened. It was a black screen. 2. I finally did open it, and it was fine, and I like the concept, but the "nature" sound wasn't very good. It sounded like an insane native American man singing. I tried all the other sounds and they were not relaxing or soothing at all. Please find better sounds. 3. The review you guys gave it sounded very complementary. I don't think such good reviews should be given, as it wasn't much, just an app that shows you when to breathe. It is simple, but not worth 5 stars for a breathing app. I am sorry.
The developer, Saagara, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Saagara LLC
- 57.4 MB
- Health & Fitness
- Requires iOS 8.0 or later.
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
English, Dutch, French, German, Italian, Japanese, Portuguese, Simplified Chinese, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © Saagara LLC