HIIT健身+Tabata+健身操+体能训练-运动计时器

Name: HIIT健身+Tabata+健身操+体能训练-运动计时器
Rating: 4.8 (30950 reviews)
Author: Fast Builder Limited

开练：肌肉锻炼腹肌训练减肥减脂瘦身健身房&在家健身

免费 · App 内购买 · 专为 iPad 设计

3.1万个评分
年龄

4+
岁
类别

健康健美
开发者

Fast Builder Limited
语言

EN
英语
大小

166.5
MB

下载我们的HIIT（高强度间歇训练）健身应用，快速见效！只需4分钟的高强度Tabata训练，就能让你大汗淋漓，心跳加速。用更短、更有效的HIIT训练取代长时间的有氧运动。无需设备，随时随地锻炼。功能介绍： - 科学验证的短时高强度训练，有助于提升健康。 - 自定义模板，让你可以设置自己的计时器。 - 逐步指导，适合初学者和中级水平的用户。 - 日历和体重追踪器，帮助你记录进展。 - 语音和视频指导，就像随身携带私人教练。 - 本应用与Apple Health集成，帮你追踪锻炼、卡路里和体重变化。免费、快捷且高效。还在等什么？立即下载应用，开始流汗吧！ 7M - 我们热爱健身！ **订阅条款** 除非在当前订阅周期结束前至少24小时在iTunes账户设置中关闭自动续订，否则订阅将自动续订。你可以前往iTunes账户设置管理订阅，并关闭自动续订。购买确认时，你的iTunes账户将被扣费。如果在免费试用期结束前订阅，一旦购买确认，剩余的免费试用期将失效。欲了解更多服务条款，请访问：使用条款：

活动

重磅更新

Big HIIT Update Released

Try newly optimized features that make training more effective, motivating, and fun.

评分及评论

4.8

满分 5 分

3.1万个评分

Love this app!
2020/12/21

EmeraldShay
I recently had a baby and I have neck problems. I’ve only been using it about a week but I’ve wanted something to help me to get toned after having my baby and give my muscles a good workout without over everting. This is a great app for me. I love that you can choose your workouts, they let you know the difficulty and length of each one and my favorite feature is that they show you what exercise moves you’ll be using AHEAD of time. This allows me to determine if a routine is suited for me before I find out after struggling half way through. Also the short break in between moves allows me to catch my breath and prepare for the next reps. This app has been awesome and challenges me to work up a sweat without over complicating things. Definitely recommend!
Love this app!
2020/12/21

EmeraldShay

I recently had a baby and I have neck problems. I’ve only been using it about a week but I’ve wanted something to help me to get toned after having my baby and give my muscles a good workout without over everting. This is a great app for me. I love that you can choose your workouts, they let you know the difficulty and length of each one and my favorite feature is that they show you what exercise moves you’ll be using AHEAD of time. This allows me to determine if a routine is suited for me before I find out after struggling half way through. Also the short break in between moves allows me to catch my breath and prepare for the next reps. This app has been awesome and challenges me to work up a sweat without over complicating things. Definitely recommend!
Sweat!
2019/06/14

Jstarfit
So I downloaded this app a while back but was procrastinating with my fitness. Finally gave it a try and did the 15 minute beginners workout to burn 100 calories and boy can I tell you you def get a workout! It’s only 15 mins but you realize how out of shape you are lol you can def build up a sweat. It’s nice because there are rest breaks in between each set and you can also pause when needed. This is good to help build up stamina and prepare for the other workouts available through the app. Instead of wasting money on a gym membership I’d recommend trying this first and see how you feel. It’s nice because you can do these workouts anywhere you take your phone! You just have to stop being lazy and give it a try!
Sweat!
2019/06/14

Jstarfit

So I downloaded this app a while back but was procrastinating with my fitness. Finally gave it a try and did the 15 minute beginners workout to burn 100 calories and boy can I tell you you def get a workout! It’s only 15 mins but you realize how out of shape you are lol you can def build up a sweat. It’s nice because there are rest breaks in between each set and you can also pause when needed. This is good to help build up stamina and prepare for the other workouts available through the app. Instead of wasting money on a gym membership I’d recommend trying this first and see how you feel. It’s nice because you can do these workouts anywhere you take your phone! You just have to stop being lazy and give it a try!
Great for quarantine
2020/08/15

MorbidlyObeseMaggot
You can get a great workout at home without weights. I used to go to F45 but I’m not going back to any gym anytime soon with the pandemic raging. These workouts are great to do between my runs. I like the varying lengths offered so there is no excuse not to do a workout. I also love that it does not have any music of its own. It allows you to play whatever music you like while still hearing the voice prompts to rest or switch movements. I hope they add some workouts with commonly available free weights like 5-25lbs — or make another app for strength — that would really help us quarantine fitness fanatics.
Great for quarantine
2020/08/15

MorbidlyObeseMaggot

You can get a great workout at home without weights. I used to go to F45 but I’m not going back to any gym anytime soon with the pandemic raging. These workouts are great to do between my runs. I like the varying lengths offered so there is no excuse not to do a workout. I also love that it does not have any music of its own. It allows you to play whatever music you like while still hearing the voice prompts to rest or switch movements. I hope they add some workouts with commonly available free weights like 5-25lbs — or make another app for strength — that would really help us quarantine fitness fanatics.
Great
2021/06/24

oreoolive
This app works great. I love working out but don’t like socializing that much so I don’t go to the gym. I haven’t worked out as much as I wanted in the last couple of weeks but this app really works. It makes you feel like you’ve done great and might hurt a little after or a lot but you know that’s what’s supposed to happen. I’ve read some reviews about how it’s not beginner but you know HIIT does mean high intensity interval training so it’s supposed to be intense. Make sure you stretch so you don’t pull muscles as easily and umm, stay safe.
Great
2021/06/24

oreoolive

This app works great. I love working out but don’t like socializing that much so I don’t go to the gym. I haven’t worked out as much as I wanted in the last couple of weeks but this app really works. It makes you feel like you’ve done great and might hurt a little after or a lot but you know that’s what’s supposed to happen. I’ve read some reviews about how it’s not beginner but you know HIIT does mean high intensity interval training so it’s supposed to be intense. Make sure you stretch so you don’t pull muscles as easily and umm, stay safe.

BUG修复和性能优化。我们始终致力于改进我们的应用。别忘了留下评价，并告诉我们你想要看到哪些新功能！祝你锻炼愉快~

版本 6.0.0

11月1日

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