HIIT & Tabata Timer Lite 4+

Time and track your workouts

DenciSoft s.r.o.

Designed for iPad

    • 4.7 • 267 Ratings
    • Free
    • Offers In-App Purchases



Let our timer to coach your workouts so you can focus on actual training without staring at the watch.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

All your timers and workout history can be synchronized into iCloud.

- Support for Apple Health (only for Full Version)
- Synchronization to iCloud (only for Full Version)
- Heart rate training feature.
- Location tracking feature.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- User can configure visual style for timer screens.
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

Free version includes ads and other restrictions that can be removed with Full Version InApp Purchase.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 2.11

bug fixes

Ratings and Reviews

4.7 out of 5
267 Ratings

267 Ratings

CoachRodger ,

Worth every penny!

We’ve been using this timing app for several years now and I’m still finding new features! Recently discovered the export/import capability when I wanted to setup all 5 of my iPads in my studio with the same timers (for redundancy) and today I tried out the heart rate feature...like I said, go with the paid version, it’s so worth it!

MackieMcDee ,

Functional and customizable!

This is my favorite go to app for interval
Timers! I use it to take alternating hot cold showers and to do Tabata everyday. It integrates well with listening to music on my phone. I love how easy it is to set up new timers. I used the free version for a while and finally upgraded and I wish I had upgraded sooner! Now I can have all the timers I want!!! Thank you!

Gonzo bohemian ,

This app is great!

Best I’ve found for structured workouts on the bicycle! Lots of options, highly customizable. Even heart rate zones, what it speaks, add your own music. You can re-organize or duplicate warm ups with new workouts so you’ll never have to build from scratch to do the same warmup!

The screens are awesome, color coded zones AND all of that is customizable too!

App Privacy

The developer, DenciSoft s.r.o., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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