HIIT Timer: Running Intervals
Interval Run & Walk. Tabata
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Build better interval runs — fully custom, simple to use, and made for Apple Watch.
Interval Running is the fast, flexible HIIT run tracker for runners who want full control over their workouts.
Create your perfect interval plan
- Customize every interval: set time, distance, or run “open”
- Design HIIT, tempo, fartlek, pyramid, or progression workouts
- Save your favorite routines and reuse them anytime
Run smarter with real-time tracking
- See interval goals, pace, cadence, and heart rate as you run
- Clear audio cues keep you on track without checking your phone
- Works seamlessly with Apple Watch — run phone-free
Track your progress
- Detailed post-run analysis
- Export GPX files
- Syncs your workouts with Apple Health
- Supports external heart rate monitors
Whether you're training for 5K, 10K, a half marathon — or you simply want structured HIIT running sessions — Interval Running gives you only what you really need to stay focused, fast, and motivated.
Health app integration
With your permission, your workouts count toward Activity Rings, including the Exercise and Move rings.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
You can now track your heart rate zones during workouts
The developer, Maxim Kazakov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Maxim Kazakov
- Size
- 46.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Weekly $3.99
- Premium Monthly $9.99
- Premium Monthly Day 1 $4.99
- Interval Run Premium Yearly $19.99
- Intreval Run Premium Lifetime $39.99
- Premium 3 Months $19.99
- Premium Monthly Day 2 $0.99
- Copyright
- © Maksim Kazakov