Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training.

Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval

Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.


- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.

What’s New

Version 34.9.10

- Stability improvements

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

Ratings and Reviews

2.7 out of 5
9 Ratings

9 Ratings

tryingtorun75 ,

Battery drain

I loved this app the first couple of times I ran but I am into the third week and the app turned into a battery drain. It is unusable. The other day I was out and had 78% on my battery. I was down to 43% before the 5 minute warm up was complete. This is with nothing else running on my phone.

@&$0987 ,


Very frustrating! Constantly stops and I have to reset. Time is never accurate due to this. Distance is way off as well. Ive emailed for help and no response. Not any better on the paid ap, Ive tried both😩

urxtic ,

Awful experience

I am trying to use it for interval running, looks like it doesn’t notify reliably between walk and run. No history stored. I am going to uninstall


Charles Vanderhoff
20.1 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2017 Vandersoft
In-App Purchases
  1. 10K Pro $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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