MMA Spartan Workouts Pro 4+

Train like a real Spartan‪!‬

Tech 387 LLC

    • 3.7 • 76 Ratings
    • $3.99
    • Offers In-App Purchases



MMA Spartan System Workouts will transform you into a real Spartan! In just a few minutes a day, you can be stronger!

In just a few minutes a day, MMA Spartan System will keep your body healthy, fit and in shape! The app is equipped with workouts for every fitness level. You can even create your own workout routines! MMA Spartan System also has custom nutrition plans, built to help transform your body in as little as two weeks!

MMA Spartan System offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.

To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.

Our exercise library contains more than 140 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.

MMA Spartan System also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.

The app has many features which will help keep you motivated and train on time!

Feature list:

- Record your workout and training plan history

- Upload transformation images

- Track your calories burned

- Track your weight

- Sync your data to other devices

- Choose from 18 languages

- Log your calories, workouts and plan history on Apple Health

- Train with Apple Watch and Apple TV

- Stay motivated with an achievement system

- Filter exercises by muscle group or level of difficulty

- Create your own workout routines

- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out

- Follow our video guided workouts

And much more….

Major muscle groups that will be challenged with this app:

- Abdominals

- Back

- Biceps

- Calves

- Chest

- Forearms

- Quads

- Hamstrings

- Shoulders

- Triceps

There is no need to perform workout routines at the gym, as with a few pieces of basic equipment, many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.

With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.

Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.

Below is just a small portion of the exercise list inside the app:

Push Ups, Squats, Sit Ups, Plank, Crunches, Wall Sit, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Abs Scissors, Back Extensions, Bear Hugs, Biceps Curls, Burpees…. and many more.


Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99.

In addition, we offer free trial periods on six-month and one year subscriptions!

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.

Questions? Please contact us via email at

Terms of Service & Privacy Policy:

What’s New

Version 16.0

This version includes our most EXCITING update yet!
-CUSTOM training plans just for YOU!
-Reduced app size
-Faster response times
-Bug fixes

Ratings and Reviews

3.7 out of 5
76 Ratings

76 Ratings

Lk159 ,

Love it all. The new update needs some bugs

I love how they improved everything about the way they set up the workouts. However I miss having the alarm go off at the end of every timed rep, if it was an option to turn it off and on I wouldn’t mind that. There are also a few workouts that will not load and just crashes the app all together. I hope there is a small update coming soon to fix these issues.

Developer Response ,

Thank you for taking your time to review our app. Your feedback is very important to us. Updates are coming in a few days and the bugs will be fixed. Stay tuned.
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Thank you for your support.

Josh I tunes ,

Great needs music

The app is a great get it done workout with good variety and full body workouts but it should have the ability to listen to music while doing the workout. The price is just right too. I'll share it with friends and family but please update with an option to listen to music. Thanks

Developer Response ,

Hello, sorry we're late with the response, I hope you're still using our app, so please let us know. Check out our latest version, and tell us what do you think about it. :) If you have any questions or suggestions feel free to email us at

Papa_Regi ,

Good workouts but a lot of bugs on the app

This app has great workout programs but I feel like I’ve wasted money because through of my workouts the app crashes and also I pay to have the diet plans too but those don’t show up when I click on it just a blank page. Hopefully this is fixed soon and my money isn’t going no where because it makes progress hard when the app can’t function properly. Thank you.

Developer Response ,

Hello Papa_Regi. We are sorry for the bugs you have encountered while using our product. We have worked on them in our latest updates. Are the issues still appearing on your device?

App Privacy

The developer, Tech 387 LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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