Exercise During Pregnancy

Prenatal Bodyweight Workout

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Exercise during pregnancy works wonders for both you and your baby. If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape. The app contains exercises suitable for pregnant women. The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball). Even as a beginner you can perform each exercise in this app. Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon! Regular exercise as a pregnant woman will: - Help you to carry the weight you gain in pregnancy. - Prepare you for the physical challenge of labour and birth. - Improve your mood, and give you energy. - It can help you to sleep better. - Make getting back into shape after your baby is born easier.

  • 4.6
    out of 5
    9 Ratings

New design

The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Stefan Roobol
Size
  • 42.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.6 or later.
  • iPhone
    Requires iOS 15.6 or later.
  • iPad
    Requires iPadOS 15.6 or later.
  • iPod touch
    Requires iOS 15.6 or later.
  • Mac
    Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
  • Full Bundle $5.99
  • Butt, Thighs and Legs $0.99
  • Create Workout $0.99
  • Yoga Challenge $0.99
  • Exercises for Beginners $1.99
  • Remove ads $0.99
  • Safe Ab Exercises $1.99
  • HIIT Workouts - Low Impact $1.99
  • Relieve Back Pain $1.99
  • Dumbbell Workout Plan $1.99
Copyright
  • © 2024 Stefan Roobol