Exercise During Pregnancy

Name: Exercise During Pregnancy
Rating: 4.6 (9 reviews)
Author: Stefan Roobol

Prenatal Bodyweight Workout

Free · In‑App Purchases · Designed for iPad

9 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Stefan Roobol
Language

EN
English
Size

42.6
MB

Exercise during pregnancy works wonders for both you and your baby. If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape. The app contains exercises suitable for pregnant women. The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball). Even as a beginner you can perform each exercise in this app. Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon! Regular exercise as a pregnant woman will: - Help you to carry the weight you gain in pregnancy. - Prepare you for the physical challenge of labour and birth. - Improve your mood, and give you energy. - It can help you to sleep better. - Make getting back into shape after your baby is born easier.

Ratings & Reviews

4.6

out of 5

9 Ratings

Love
02/17/2020

Jojojo13579
Only app that got me out of bed and into the living room working out because it’s so simple.
Love
02/17/2020

Jojojo13579

Only app that got me out of bed and into the living room working out because it’s so simple.
Simply needs more info
12/08/2022

ChoRyang
It’s a cute app, but already I’m finding very often that it’ll give you a workout to do but does not explain how to do it, so I’m confused and making my own moves for it or having to google how to do the exercise. Having the info typed in for all moves, more photo examples, or even having a short animation demonstration would make this app much more beneficial and awesome
Simply needs more info
12/08/2022

ChoRyang

It’s a cute app, but already I’m finding very often that it’ll give you a workout to do but does not explain how to do it, so I’m confused and making my own moves for it or having to google how to do the exercise. Having the info typed in for all moves, more photo examples, or even having a short animation demonstration would make this app much more beneficial and awesome
Not horrible, but not for me
06/09/2023

1490catherine
I did not like reading the directions of the workouts. I wish it was a short video or some more intuitive. However, the app was only a one time fee of $6 which is way cheaper than everything else that’s out there. Idk I guess you get what you pay for.
Not horrible, but not for me
06/09/2023

1490catherine

I did not like reading the directions of the workouts. I wish it was a short video or some more intuitive. However, the app was only a one time fee of $6 which is way cheaper than everything else that’s out there. Idk I guess you get what you pay for.
Nice App, but are workouts safe?
02/21/2018

sjurich
I like the look and design of this app. I like how it flows and delivers the workout. However, I don’t see anywhere where it says these workouts have been reviewed or approved by OB docs or anyone who has some prenatal credibility. This is my second pregnancy and I see some exercises that make me question if I should do them. I feel like I remember hearing my doc say to avoid some of the exercises that are listed here. It also makes me wonder because it shows pregnant women doing some exercises, but not others. App does not say to consult a doc if pregnant about exercise and all the classic disclaimers. Makes me question the validity of it.
Nice App, but are workouts safe?
02/21/2018

sjurich

I like the look and design of this app. I like how it flows and delivers the workout. However, I don’t see anywhere where it says these workouts have been reviewed or approved by OB docs or anyone who has some prenatal credibility. This is my second pregnancy and I see some exercises that make me question if I should do them. I feel like I remember hearing my doc say to avoid some of the exercises that are listed here. It also makes me wonder because it shows pregnant women doing some exercises, but not others. App does not say to consult a doc if pregnant about exercise and all the classic disclaimers. Makes me question the validity of it.

New design

Version 25.0.1

12/29/2025

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