Personal Ratios are here. Make your own patterns with millions of combinations. New sound engine.
Smoother visuals & audio: inhale gently flows into exhale.
Breathe Better. Feel Better. Live Better.
The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing.
Inspired by Resonance Frequency, a science-backed breathing technique proven to improve sleep, focus, and emotional balance in just a few minutes a day.
What Is Resonance Breathing?
Resonance Frequency is a natural rhythm where your heart rate, blood pressure, and brainwaves synchronize into a coherent wave.
Breathing at 5–7 breaths per minute brings your body into this state of calm, restorative balance, activating both sides of your nervous system:
• The sympathetic branch (energy and action)
• The parasympathetic branch (rest and recovery)
The result: calm alertness, better sleep, and improved emotional resilience.
What’s Inside
• Free forever: Kids & Resonance Frequency ratios, up to 20-minute sessions
• Beautiful minimalist design & calming sounds by Moby and Maejor
• Works with screen off & in background
• Simple access to a calm, non-thinking state
• No ads, no account required
Premium unlocks:
• Advanced Calming, Focusing, Energizing & Grounding breathing ratios
• Unlimited timers
• Alternate-nostril & guided sound breathing
• A full sonic experience for deeper practice
For Everyone
Whether you’re dealing with stress, anxiety, or insomnia, or simply want to improve your focus and energy — The Breathing App is your daily reset button.
Created with Love
Eddie Stern, Sergey Varichev, Maks Luhouski & Dilesh Mehta
Music: Moby & Maejor
Subscription Info
Start your 7-day free trial to access all premium features:
• $4.99/month or $44.99/year (US pricing; varies by country) *
• Manage or cancel anytime in your iTunes settings.
• Core features remain free forever.
* Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.
Read the Terms & Conditions here:
https://www.thebreathing.app/terms
We value your privacy. Read the Privacy Policy here:
https://www.thebreathing.app/privacy
This app by far is one of the best breathing apps that I have tried. I like that the app is completely free and has no adds. I also like that this app is simple and easy to use. There is minimal settings to figure out and set. If there was one thing that I would want to change, I would change the session times. The longest you can go is 30 minutes and I would extend that to at least 1 hour. This app works by you selecting your session time and your breathing intervals. Once you selected those you are good to start your sessions. I use this app to help me sleep at night and to center myself in the morning. This app is more suited for shorter sessions, but I use it for both short and long sessions when needed. This app has helped me be less anxious and stressed about my day. It gives me a good start and end to my day. I think that this app is helpful for people who have stress and anxiety. By doing sessions a couple times a day, you could reduce your stress and anxiety. Also, this app helps people by giving them time to relax and to not think about their problems. I think people could start to see a difference in their stress and anxiety if they tried this app out. I also think that this app could help people who have panic attacks. If they feel a panic attack coming on they could open this app and start a session. The session then would calm them and maybe reduce the panic attack.
Breathing app review
abnormal girly
Meditation and guided breathing apps can be helpful in moments of mild to moderate anxiety when it’s harder to hear your own inner guide. This app use methods that are helpful but,using a breathing sound, when you inhale that higher the sound gets and when you exhale the lower the sound gets. One thing that I liked was that the app also gave a visual of a ball that you follow during the practice. The visual of the ball is when the ball gets bigger you in inhale when I get smaller you exhale. These apps work by clearing your mind if someone is having trouble managing their anxiety or having a panic attack, they can use this app to calm their breathing. Also this app can be useful for someone that is having panic attacks they might be worried about having another one. These breathing apps are made to prevent you worrying about having another one and calm to relax your body.
Developer Response
Hey Abnormal Girly,Thank you so much for the great review! We're happy to hear that our app is helping you to calm down, manage anxiety, better control of panic attacks. I know how it feels to have a panic attack. The breathing is the tool which always with you. In addition to breathing, you can try muscles relaxation technic https://www.healthline.com/health/anxiety-exercises#muscle-tension. And eye movements (EMDR) practice. It helps to stop 'Amygdala hijack'. The amygdala is primarily involved in the processing of emotions and memories associated with fear.You're awesome!!!Calm and happy breathing,Sergey
Part of My Daily Routine
Minimal Maximalist
I really enjoy using this app. The design is clean, calming, and very easy to use. I appreciate how simple and focused it is without unnecessary features getting in the way. I use it several times throughout the day and even set it as a shortcut on the Action button on my phone for instant access.One feature that would make this app even better would be integration with Apple Health. Being able to track breathing sessions there would make it much easier for users to monitor consistency and overall wellness over time. I think this would be a great addition for many people who already rely on the Health app to track their habits.Overall, this is a wonderful app and I look forward to seeing how it continues to grow. ✨
Just right
ClubEd
I tried 7 different apps for breathing, and this is one of the two I will keep for everyday use. It is straightforward and easy. I like the tone guidance- not jarring like a ding, not a voice repeatedly saying inhale/exhale- which is anything but relaxing. This app has the best audio option, and the best visual option for timing/guiding breaths in the least intrusive and most effective way. Some days I concentrate on yogic breaths and other days it is just regular breaths, but the guide works effectively for either. The other app I am keeping is for box breathing, which paces you to hold your breath for intervals. So if you added that kind of box or other types of hold your breath at intervals option, this excellent app would be even better. Thanks
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.
Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• You also can switch off Natural pause between Inhale and Exhale
• Improved audio reliability on all devices
• iPad animation fixes
Breathe your way.
Version 2.4.2
The developer, Breathing App, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Breathing App, LLC
Size
178.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.