At Hinge Health, we're on a mission to help people get relief from joint and muscle pain and move with confidence. We combine expert clinical care and advanced technology to go beyond traditional physical therapy. Our programs are available at no cost to our members through 2,200+ employers and health plans. Check if you're eligible at hinge.health/covered
HOW HINGE HEALTH CAN HELP YOU:
PERSONALIZED EXERCISE THERAPY
Get a care program that's based on your medical history, self-reported information, and clinical questionnaire. Designed by physical therapists.
ON-THE-GO EXERCISES
Online exercise sessions take as little as 10-15 minutes and you can do them anytime, anywhere through the Hinge Health mobile app.
EXPERT CLINICAL CARE*
We'll connect you with a dedicated physical therapist and health coach to tailor your exercise program as you go and provide the clinical and behavioral care that you need. Reach out anytime by scheduling a video visit or through in-app messaging.
AN EASY-TO-USE APP
The Hinge Health app has everything you need. Get your exercises, reach out to your care team, and learn about your condition. Set goals, track your progress, and celebrate all your wins big and small.
DRUG-FREE PAIN RELIEF*
Enso (r) is a wearable device that relieves pain within minutes and may be available to you based on program and eligibility.
WOMEN'S PELVIC HEALTH PROGRAM*
Pelvic floor therapy can address unique symptoms and life stages including pregnancy and postpartum, bladder and bowel control, pelvic pain, and other disruptive or painful disorders.
EDUCATIONAL CONTENT*
Unlimited access to a library of videos and articles that cover such topics as nutrition, sleep management, relaxation techniques, women's reproductive health and more.
PAIN RELIEF THAT WORKS
Studies have shown that Hinge Health members reduce their pain by 68% on average in just 12 weeks**. From gardening to hiking, to playing with your kids, live the life you love—with less pain.
Take a couple of minutes to prioritize your pain relief today. Check if you're covered at hinge.health/covered
*Please note that some Hinge Health features, such as physical therapy program equipment, certain educational content, and direct care team support, may not be available in your country. Availability depends on your geographic location, the specifics of your employer's or health plan's coverage, and local regulatory requirements, classifications, and approvals.
ABOUT HINGE HEALTH
Hinge Health is transforming the way pain is treated so that you can get back to the things you love. Accessible to over 20 million members across 2,200+ customers, Hinge Health is the #1 digital clinic for joint and muscle pain. Learn more at www.hingehealth.com
*Participants with chronic knee and back pain after 12 weeks. Bailey, et al. Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study. JMIR. (2020). Please note: Video calls with care team specialists are only available for some members, depending on the program and country. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.
I am so impressed with and appreciative of Hinge Health. I’ve always felt preventive healthcare would help people live longer, healthier lives with less medical and prescription intervention. That this program is offered through my insurance company gives me hope we’re moving in that direction. Hinge Health has helped me manage my neck and shoulder pain tremendously. The exercise programs are on point and the articles are interesting and informative. They have helped me stay focused on the importance of self care and taught me many things I didn’t know and even debunked a few exercise myths that I believed most of my life. The starter kit comes with resistance bands, motion sensors you can wear to track your moves, promote proper technique as well as allow the healthcare team to monitor your movement and progress (or you can choose to do the exercises without wearing the sensors), chargers for the sensors, a device stand you can put your phone or tablet, all in a carrying case to keep it all organized and mobile. One thing that just floored me is the fact I have a coach that checks in with me regularly, listens to what I say, and offers encouragement and the opportunity to speak with a physical therapist or medical specialist to address my concerns. I truly feel I have a team behind me giving me support, encouragement, and motivation. Thank you to all of Hinge Health’s wonderful staff. My journey to better health maintenance is primarily because of you.
Developer Response
Thank you so much for your incredibly positive and detailed review! We are thrilled to hear that Hinge Health has been instrumental in helping you manage your neck and shoulder pain, as well as promoting the importance of self-care. We truly appreciate your support and are dedicated to helping you on your journey to better health. Best, Jess from Hinge Health Support
Virtual PT Quality that is Astounding!!!
Erin, Pelvic Pro
I am a Personal Trainer and Corrective Exercise Specialist. Over the past 5 years, in addition to my own education, I have sought in-person PT for pelvic floor therapy and neck and shoulder issues. I have been doing Hinge Health for a couple of months, and spending way less time (travel) and co-pays on PT that I have in the past! I am saving myself time and money, and I am saving BCBS! Plus, my issues with TMJD are improving when I commit to the exercises in Hinge Health. I like the quality and progressions the exercises much better than any in-person PT I have received. At a 45MIN PT appt, only so much can be accomplished. With Hinge Health, you can keep digging when you have the time. I can also couple my PT with real workouts, so that I am doing my strength training all in one place. The articles are short and also very helpful. All exercises have videos and the ability to use your own camera. Again, this is a ton more support that you get with in-person PT where they send you home with handouts and little guidance. With Hinge Health, you have the ability to check your own work as you go along. I am truly amazed as someone in the health and wellness industry. I am also humbled by this. As a Corrective Exercise Specialist, I would recommend my client use this as a support if they had access to it. I can believe this resource is free to me with my insurance. Blown away!!!!
Loving Care
Data123654
Hinge Health is an excellent resource available to take care of yourself and make a difference in your health and longevity. My doctor was talking surgery. To me, surgery is a last resort. Insurance provided the opportunity to participate in Hinge Health physical therapy as a starting alternative. Knowing that physical therapy can make a huge difference I signed up. Hinge Health provided an excellent solution and I can participate fully right here at home. HH provided targeted physical therapy in an easy to follow format that allows me work at my own pace while strengthening and rebuilding weak areas. With HH, I have eliminated 95% of the pain associated with my condition and am becoming stronger daily, thus nullifying some of the underlying factors that contributed to my initial problem. Building up your strength slowly, with the help of your coach and the exercises customized to your needs can make all the difference long term. HH provides everything you need including your own online coach to cheer you on and monitor your progress. I have been using this program, sometimes not as much as I should, and recently realized that I have achieved some core strengths and abilities that I have never been able to do, even when I was younger and in top shape. Challenge yourself and give yourself the gift of targeted, loving care. The work you put in is worth every minute. The pay off is a stronger you. Maybe even stronger than ever!
Developer Response
Hi Data123654, Thank you so much for taking the time to share your experience in such great detail! We are thrilled to hear that you eliminated 95% of the pain associated with your condition. Your review is extremely valuable and keeps us striving to always go above and beyond with our program offerings. We are grateful to partner with you on your wellness journey. Sincerely, Anne from Hinge Health Support
Effective and convenient
Denene7488
I’m very thankful my insurance offers this program for it saves time and money while being very effective. I have used it first for pain in my neck and then the specific pelvic floor health program. I like the access to both a therapist who you can have telehealth appointments with to discuss individualizing your plan and a health coach to check in and encourage. I have had significant improvement in both programs and continue to feel much better and stronger. I can stick with doing my exercises weekly for I can do them on my own time and at home. The videos they provide are great and the articles are very helpful and informative. I tell all my doctors about this program and how it’s helped me. I used to have urinary frequency and urgency and pudendal nerve pain affecting me when sitting. Where I used to have to go to the bathroom every hour each morning, with the urgency being painful, I can go three hours in between and the signal to go is not painful. The nerve pain that would flare during sitting periods has greatly reduced and I have easy stretches throughout the workday to do to help. Many days I’m not bothered by it even with long days at the computer. I know all my improvements have been from doing this pelvic floor exercise program that I have completed and I will continue weekly to do the exercises to maintain.
Developer Response
We are thrilled to hear about the positive impact our program has had on your health and well-being. Your dedication to the exercises and the support from our physical therapists and health coaches are key elements to your success. Thank you for sharing your experience with your doctors, we appreciate your kind words! Sincerely, Jess from Hinge Health Support
• Pregnancy status card relocated to Progress tab for easier access and improved organization
• Improved screen reader support for migraine surveys, exercise screens, episode tracking, and closed captions toggle
• Fixed calendar overflow issues with large fonts, Sunday cutoff on Home screen, and alignment issues on tablets
• Fixed pain trends loading errors, improved pain score accuracy updates, and restored Pain Trends announcement visibility
• Resolved auto-pause not triggering after completion, audio overlap during playback, and improved tracking accuracy
• Fixed episode card not appearing after creation and added offline notifications when creating episodes without internet
• Improved knee detection accuracy and fixed side-bend range of motion calculations
• Forms now automatically scroll to the first field with an error and fixed health log submission issues
• Fixed spacing on exercise carousel and reminders screen, improved notification badge positioning, and corrected bottom tab colors
• Enhanced journal screen accessibility, added offline save notifications, fixed relief intensity values, and improved survey spacing
• Resolved Terms & Conditions back navigation, scheduling screen navigation, and home navigation from various screens
• Fixed critical app restart loop for English (India) language, audio playback crashes, and weekly goal related crashes
• Improved image quality across screen resolutions, fixed cropped images on tablets, and resolved status bar overlap on article screens
• Fixed screen reader focus jumping, progress bar visibility with reduce motion enabled, and missing buttons when VoiceOver is active
• Fixed text overlap on support screens, appointment type display, exercise carousel text wrapping, and navigation bar spacing
Version 1.200.0
The developer, Hinge Health, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Hinge Health, Inc.
Size
257.1 MB
Category
Medical
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Languages
English and 4 more
English, Dutch, French, German, Spanish
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
