Hinge Health 12+

Hinge Health is an excellent resource available to take care of yourself and make a difference in your health and longevity. My doctor was talking surgery. To me, surgery is a last resort. Insurance provided the opportunity to participate in Hinge Health physical therapy as a starting alternative. Knowing that physical therapy can make a huge difference I signed up. Hinge Health provided an excellent solution and I can participate fully right here at home. HH provided targeted physical therapy in an easy to follow format that allows me work at my own pace while strengthening and rebuilding weak areas. With HH, I have eliminated 95% of the pain associated with my condition and am becoming stronger daily, thus nullifying some of the underlying factors that contributed to my initial problem. Building up your strength slowly, with the help of your coach and the exercises customized to your needs can make all the difference long term. HH provides everything you need including your own online coach to cheer you on and monitor your progress. I have been using this program, sometimes not as much as I should, and recently realized that I have achieved some core strengths and abilities that I have never been able to do, even when I was younger and in top shape. Challenge yourself and give yourself the gift of targeted, loving care. The work you put in is worth every minute. The pay off is a stronger you. Maybe even stronger than ever!

Hi Data123654, Thank you so much for taking the time to share your experience in such great detail! We are thrilled to hear that you eliminated 95% of the pain associated with your condition. Your review is extremely valuable and keeps us striving to always go above and beyond with our program offerings. We are grateful to partner with you on your wellness journey. Sincerely, Anne from Hinge Health Support

I’m using this to strengthen my back. Point based workouts allow you to work your way up to gradually more challenging workouts. My invitation to use this app came with two Bluetooth sensors that measure your movement and can tell you when to start and stop each exercise, and if you are doing the exercises correctly. You also get useful information about your body and how your pain system works. And you get matched with an online coach to help you along. I wish there we a way to add workouts for other parts of your body. I recently injured my shoulder and went to PT. I’m not at 100% so it would be nice if this app could give rotator cuff exercises. It would also be nice if you could reset yourself to a lower level If you suffer a setback/injury that prevents you from picking up where you left off. I was up at level 14 and then crashed on my bicycle and had to take 10 weeks off for my ribs and shoulder to partially heal. I took myself back to level 7 but I’m still accruing points, and the app just moved me to level 16 - there’s no way I could do the level 16 exercises. Just a few minor tweaks would make this an excellent app for providing exercise guidance. I really like that it remembers all the exercises - you just do what it tells you.

Hi Raywonqa,
Thank you for sharing your feedback! We always love to hear from our participants and greatly appreciate you taking the time to share your experience. We sincerely value your feedback about adding workouts, rotator cuff exercises, and adjusting the level and points as needed. We would love to be able to help address these items with you. Please reach out to us at help@hingehealth.com for individualized support. We are happy to be able to partner with you on this journey.
Best,
Jay from Hinge Health Support

Hinge Health was a god send when it was mentioned and offered to me. It helped me to work on my hip through physical therapy type exercises online, and I was even partnered with a coach. It helped me to get tone, balance, and functional use back into my daily life. Hinge Health focused and layered it’s exercises for my specific situation. I have made improvements and have even gained strength and stamina back enough to return to the gym, as well as to hiking and basic everyday productivity. The greatest benefit for me has been avoiding hip surgery, and I credit Hinge Health for that accomplishment.

My only complaint is that it has run out of new exercises since I have started as it only has 40 lessons and now just repeats the last lesson for me. The other comment is that they did an upgrade that wasn’t an upgrade, but rather seems like a down grade because the achievement and recording part that charted accomplishments have never been upgraded or back online again, even though it keeps saying it will be done soon, it never yet has been back, and it has been months. It was a motivating component that now is lacking.

Overall, Hinge Health has been a very helpful program to me and I am very thankful for Hinge Health, and my Hinge Health coach.

Hi B. Ilima, Thank you for taking the time to share your feedback, we are sorry to hear that your experience has not been 100% satisfactory. Please know that you have the ability to change your Daily Playlist level by using the "Change" button within the app to select the level you would like to complete at any time. In regards to the achievements feature, we would like to assure you that we are working on rolling this feature back out to all members very soon, keep an eye out for future app updates! Your experience is extremely valuable and it keeps us striving to always go above and beyond with our program offerings. Best regards, Jess from Hinge Health Support