The MWH method is a series of slow controlled, low impact movements combining yoga and Pilates style sequences to sculpt beautiful long lean lines throughout your entire body.

- One new workout published every Monday morning
- 100+ workouts available
- Treadmill Series
- Guided Meditations
- Pre and Post Natal Series

To access all features and content you can subscribe to Melissa Wood Health on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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What’s New

Version 5.902.1

- Improvements to analytics
- Optimizations for content-loading
- Improvements to error messaging
- Enhanced support for video metadata
- Fixed an issue affecting background audio for some users
- Fixed an issue affecting closed caption for some users
- Fixed an issue affecting extras
- Fixed an issue affecting subtitles
- Feature enhancements and bug fixes

Ratings and Reviews

5.0 out of 5
2.5K Ratings

2.5K Ratings

GabiMaro7 ,

You are missing out uf you don’t subsribe!!

When I discovered Melissa through social media I instatnly was drawn to her because of her soothing voice and just her overall approach about being gentle and listening to your body. I usually never write reviews, and don’t think I have ever written one before but I really wanted to take the time to tell everyone who is hesitant to GET IT!!! You have so many workouts and mini power series and the workouts are good just by themslves or in addition to any other workout you are doing to lenghten your lines. I even got my mom and friends hooked. However, the most important thing is that by doing her workouts you create a wonderful relationship with your body, and you really start to listen what it is signaling to you. I can’t even explain it. If I don’t do Melissa’s workouts every morning I feel anxious because I know what I am missing out on, and that even just 10 min of doing her workouts change my whole day. I swear. And I am a person who was a gym freak and was so self critical to my body and harsh and judgemental to my body and the food that I ate. I still am, but Melissa is changing that. Melissa, thank you from the bottom of my heart for making this app. EVERYONE GET IT!!!

Britt C C ,

Best discovery during quarantine

Since having twins three years ago, I thought I needed to throw myself into intense workouts with heavy weights and killer cardio to get my body “back”. That served my body for sometime and was a nice way to find a release and get the endorphins going. I didn’t even know I was burnt out until quarantine happened and I found myself stuck at home (with those twins mind you!), and unable to get to my trainer. I also started suffering from constant anxiety because of the pandemic. I saw Melissa on Instagram and decided to try her workouts for a week and have been hooked ever since. I love how bite sized the workouts are- there’s literally no excuse not to move for just a few minutes a day. I mix and match or if I only have time for 5 minutes, I do what I can and don’t feel guilty! This is what my body needs during this time and I am fully embracing it. I’ve also told anyone who will listen how much I love these workouts!! And by the way, getting that body “back” is a myth, I am embracing my NEW body and Melissa is making that easier for me through both mind and body.

powkai(KP) ,

AMAZING & Worth the 10$ Subscription!

First off I want to say I was skeptical of the hype around Melissa’s exercises. My whole life I’ve been an athlete and once I started working full time I usually stuck to boot camp type kill-yourself HIIT workouts. I thought it was the only way I could tone my body with diet combination. Needless to say, that didn’t work. I tried this app after hearing a ton of influencers talk about it and I’m hooked. It’s so cheap for what you get. These workouts are HARD but in a different, more sustainable way than your typical HIIT class. I’m almost always sore after her flows and I can honestly say these classes have given my abs more definition than anything I’ve ever done with weights or tons of cardio. I love that it’s low impact and doesn’t leave me limping or dreading the next workout. I really think it’s so healthy and Melissa is so soothing and a fantastic instructor. I highly recommend to ANYONE esp if you’re sick of getting injured or just feel burnt out from your usual workouts. Finally, if that’s not convincing enough I cancelled my Equinox membership after realizing how much I loved this app!


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    With Family Sharing set up, up to six family members can use this app.

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