Jon Kabat-Zinn JKZ Meditations

Name: Jon Kabat-Zinn JKZ Meditations
Rating: 4.3 (79 reviews)
Author: Mindfulness Apps Sweden AB

Mindful, Relax, Pain-Relief

Free · In‑App Purchases · Designed for iPad

79 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Mindfulness Apps Sweden AB
Language

EN
English
Size

72.3
MB

EXPERIENCE MINDFULNESS ANYTIME, ANYWHERE WITH JON KABAT-ZINN Discover the official mindfulness and meditation app by Jon Kabat-Zinn, the pioneer of mindfulness. Whether you’re a beginner or deepening your practice, this app offers structured guidance to help you cultivate mindfulness in daily life. WHY DOWNLOAD THIS APP? * Jon’s Official Mindfulness App – Direct access to Jon Kabat-Zinn’s wisdom and decades of experience in mindfulness, as the pioneer of mindfulness. * 4 Free Guided Meditations – Start with Jon’s renowned 45-minute Body Scan meditation plus three additional mindfulness sessions. * Live Meditation Sessions – Participate in eight exclusive live meditation events and Q&As in 2025, with on-demand replays time-stamped with participant questions for seamless navigation. * MBSR-Based Practices – Meditations inspired by Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn. * Mindfulness Video Library – Access Jon Kabat-Zinn’s workshop on Mindfulness in Medicine and Health Care by Jon Kabat-Zinn, with new content planned for the future. * Reduce Stress & Improve Sleep – Enhance your well-being with meditations designed to promote relaxation, sleep better, and develop emotional balance. * Practice Anytime, Anywhere – Meditate at home, work, or on the go with a simple, intuitive, and user-friendly app. KEY FEATURES * Live Meditations with Jon – Join real-time mindfulness practices with Jon Kabat-Zinn. * On-Demand Replays – Easily revisit past sessions with time-stamped participant questions for better accessibility—simply tap a question to jump directly to that part of the video and follow Jon’s guidance as it unfolds. MEDITATION LIBRARY * MBSR Core Practices – Meditations designed for stress relief, relaxation, and emotional resilience * Mindfulness for Daily Life – Practical techniques to integrate mindfulness into your routine. * Healing & Deepening Your Practice – Explore breath awareness, body scans, and loving-kindness meditations. * Customizable Experience – Choose from short, medium, or long meditations based on your schedule. STRUCTURED MEDITATION SERIES COPING WITH STRESS (MBSR-BASED PRACTICES) - Developed at the University of Massachusetts Medical Center, USA * Body Scan – Enhance relaxation and body awareness. * Mindful Yoga – Connect movement with mindfulness. * Sitting Meditation – Cultivate focus and resilience. They can be used together with Jon's book : Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. MINDFULNESS IN DAILY LIFE * Short, Medium, and Long Sitting Meditations * Lying Down Meditation Practice * Breath Awareness – Develop presence in the moment. HEALING & PERSONAL GROWTH * Body Scan for Healing * Choiceless Awareness – Expand your mindfulness practice. * Loving-Kindness Meditation – Cultivate compassion and connection. BENEFITS OF MINDFULNESS WITH JON KABAT-ZINN * Reduce stress and anxiety * Improve sleep quality * Enhance emotional well-being * Increase focus and self-awareness * Build resilience and self-care * Experience greater presence and inner peace ABOUT JON KABAT-ZINN Jon Kabat-Zinn, PhD, is an internationally recognized meditation teacher, scientist, and best-selling author. He founded the Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering mindfulness in medicine and daily life. His books, translated into 45+ languages, include: * Full Catastrophe Living * Wherever You Go, There You Are * Coming to Our Senses * Everyday Blessings ACCESSIBLE FOR EVERYONE We believe mindfulness should be available to all. If financial constraints prevent access, contact us for an App Store offer code. NEED HELP? Having technical issues? Email support@mindfulnessapps.com with your device details and issue description—we’re happy to assist you! START YOUR MINDFULNESS JOURNEY TODAY! Download now and experience the life-changing benefits of meditation with Jon Kabat-Zinn.

Ratings & Reviews

4.3

out of 5

79 Ratings

keeps requiring Restore every few days
Jan 14

All Lives Matter yes
After Ive listened 2 ir 3 separate times, the APP says to restore. When it says restore, it has to be deleted and then downloaded and reinstalled. I’ve mailed the app for help but was just told to do what Ive already done. I paid for the subscription and would like my user experience to be smoother. Please fix the App.
keeps requiring Restore every few days
Jan 14

All Lives Matter yes

After Ive listened 2 ir 3 separate times, the APP says to restore. When it says restore, it has to be deleted and then downloaded and reinstalled. I’ve mailed the app for help but was just told to do what Ive already done. I paid for the subscription and would like my user experience to be smoother. Please fix the App.
Perfect!
01/13/2022

smithtdes
I was looking for some additional guided meditations to supplement others I use periodically. I do a combination of self guided meditations and those guided by others. I was reading Kabat-Zinn’s book (Full Castrophe Living) and decided to try his meditations. This is exactly what I was looking for in an app. This is a reasonably priced app with some excellent guided meditations, a beginners review of meditation and some guided yogas. The biggest surprise is that I was not expecting to find the yogas so helpful.The only feedback I have for the developers of the app is that I don’t like the bells at the beginning and end of each meditation, and I think its amusing that JKZ says on the other side of the “tape.” The tape reference I am presuming is because he has used some of this material over the years with his patients in the hospital setting.
Perfect!
01/13/2022

smithtdes

I was looking for some additional guided meditations to supplement others I use periodically. I do a combination of self guided meditations and those guided by others. I was reading Kabat-Zinn’s book (Full Castrophe Living) and decided to try his meditations. This is exactly what I was looking for in an app. This is a reasonably priced app with some excellent guided meditations, a beginners review of meditation and some guided yogas. The biggest surprise is that I was not expecting to find the yogas so helpful.The only feedback I have for the developers of the app is that I don’t like the bells at the beginning and end of each meditation, and I think its amusing that JKZ says on the other side of the “tape.” The tape reference I am presuming is because he has used some of this material over the years with his patients in the hospital setting.
My history using Kabat-Zinn
09/27/2021

JJay W
This is a great app and I highly recommend it for anyone seeking meditation practice and/or mindfulness meditation. Those with a meditation practice could benefit. I speak from my experience! I purchased and used the Series 1, 2 and 3 apps 5-6 years ago after using the CD set. (Had to return CD set to the owner)This version, which includes the former Series 1, 2 and 3, fixed some bugs and adds many more options and information not included in the earlier apps.I have also had great assistance from the developer when I needed some answers about the new app.

Developer Response
Thank you very much for your feedback. We are here to help and always ready to answer questions and very happy we met your expectations on our customer service. We value your custom and happy to let you know we will be adding more series over time and we are working hard to make the app even better. Please get in touch again if you need any more help. All the best from Jon and the team
My history using Kabat-Zinn
09/27/2021

JJay W

This is a great app and I highly recommend it for anyone seeking meditation practice and/or mindfulness meditation. Those with a meditation practice could benefit. I speak from my experience! I purchased and used the Series 1, 2 and 3 apps 5-6 years ago after using the CD set. (Had to return CD set to the owner)This version, which includes the former Series 1, 2 and 3, fixed some bugs and adds many more options and information not included in the earlier apps.I have also had great assistance from the developer when I needed some answers about the new app.
Developer Response 09/30/2021
Thank you very much for your feedback. We are here to help and always ready to answer questions and very happy we met your expectations on our customer service. We value your custom and happy to let you know we will be adding more series over time and we are working hard to make the app even better. Please get in touch again if you need any more help. All the best from Jon and the team
Please keep the bells in the audio guided meditations. App extremely helpful.
07/26/2023

Praying Wings
I found this app helpful and irreplaceable for me. Please keep the bells in the guided meditations and adding more meditations when you can as you have done with adding the ones for beginners and pain relief. I found the yoga and body scan very helpful. MBSR helps me manage severe anxiety without medication. I do the 45 minute versions once a week and have so for 7 years.

Developer Response
Thank you for your heartfelt feedback! We're thrilled to have been a valuable part of your mindfulness journey. We are so happy to hear how our app helps you manage anxiety without medication. We truly appreciate your support and look forward to continuing to support you on your mindfulness path. Please don't hesitate to reach out to us in the future if you need any assistance at support@mindfulnessapps.com. Gratitude for being part of our community! We wish you continued growth, peace and mindfulness in your life.
Please keep the bells in the audio guided meditations. App extremely helpful.
07/26/2023

Praying Wings

I found this app helpful and irreplaceable for me. Please keep the bells in the guided meditations and adding more meditations when you can as you have done with adding the ones for beginners and pain relief. I found the yoga and body scan very helpful. MBSR helps me manage severe anxiety without medication. I do the 45 minute versions once a week and have so for 7 years.
Developer Response 07/28/2023
Thank you for your heartfelt feedback! We're thrilled to have been a valuable part of your mindfulness journey. We are so happy to hear how our app helps you manage anxiety without medication. We truly appreciate your support and look forward to continuing to support you on your mindfulness path. Please don't hesitate to reach out to us in the future if you need any assistance at support@mindfulnessapps.com. Gratitude for being part of our community! We wish you continued growth, peace and mindfulness in your life.

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