B The Method by Lia Bartha 4+

The #1 low impact workout

B The Method LLC

    • 5.0 • 326 Ratings
    • Free
    • Offers In-App Purchases


Low impact, deep, energizing and restorative, B The Method is a carefully curated sequence of unique exercises using a small stability ball, which lengthens, strengthens and protects your entire body. The slow, intentional movements flow from one to the next to ensure every muscle works throughout a session. B The Method offers you a remedy to high-impact, injury prone exercises with a thoughtful, purposeful full-body workout, making you feel deeply supported and connected both mentally and physically. No muscle untouched, no body part overworked or overlooked, this method is the path to a stronger, healthier and more unified body and soul. B The Method is the answer for every body.

What you get:
- New workouts updated weekly
- Weekly live-streaming classes
- 15, 30 and 60 minute formats
- Cardio flows to increase your heart rate
- Restorative series for a meditative release
- Speciality workouts for pre and post natal, scoliosis and more
- Tutorials of commonly used cues to improve your form and understanding of the method

Discover more about B The Method and Lia Bartha on Instagram @liabartha

To access all features and content you can subscribe to B The Method by Lia Bartha on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://www.bthemethod.com/tos
Privacy Policy: https://www.bthemethod.com/privacy

What’s New

Version 7.502.1

Feature enhancements and bug fixes

Ratings and Reviews

5.0 out of 5
326 Ratings

326 Ratings

vivlp. ,


I started working out with Lia during the pandemic. I used to do HIIT workouts 6 days a week and my body was hurting and I wasn’t losing the weight I needed to or getting toned, just bulky. When I discovered Lia’s workouts, my life changed and have not done a HIIT workout since. I have lost 30 pounds and found my abs, lean lines and muscles. My body feels great. The live-streams on the app are a great way to interact with her directly and change things up. The tutorials are really easy to understand. The app is user friendly and the 15, 30 and 60 minute formats allow you to mix and match. I have started saving my favorite workouts on my list. I really like that there are so many to choose from. Sometimes I do the 15 minute ones in the evening before dinner because the connection to the breathing feels like meditation. Many days I do 2 workouts. I love that she posts a suggested schedule every week with classes that would compliment the live-streams (which are available for a week). She is great at explaining things and these workouts are absolutely transformational and a great form of meditation for me as well. I had told my sister how much I loved them and she got me the subscription to the app on the first day! I’m so happy to have it and it is less than the cost of a month for a gym membership. This will be my workout forever. Not going back to HIIT! Thank you Lia!

Shirly Nudelman ,

Best workout. Best instructor. Best App.

I found Lia during early quarantine and was immediately hooked! Been following her and her IG lives every day since and have been loving every second of it. My body craves it and I look forward to her classes every morning when I wake up. I’ve always had a slight interest in Pilates through the years, but never been able to really get into and fully understand it. Lia changed my perspective completely. Her method is so effective, and with her guidance, and clear prompts I’ve been able connect and access my muscles more than I’ve ever been able to before. Aside from the amazing classes and method she created, Lia herself is just a ray of sunshine! Her warm personality, great energy, and incredible and unwavering commitment to this community during quarantine has been such a silver lining. After 5 months of pure good hearted generosity, I am so excited for this new App and next chapter. Loving the added accessibility and flexibility that the App provides, the growing library of options, the tutorials, as well as the continued live streams. Can’t wait to continue working out with you and learning from you. Never going back to the gym :)
Thank you, Lia. For your classes, your kindness, and your generosity. Forever and beyond grateful.

bmw226! ,

Life Changing both physically and emotionally! Beth Warren

I started doing B The Method 12 months ago. I will turn 60 next month and have NEVER found anything like B The Method! I had never done pilates or taken an exercise class on line or in a gym. I walk, ran ( in my 30’s/40’s), ski, play tennis and love to swim but these are seasonal outdoor activities that are fun but have never resulted in body transformation.
The transformation in my body over the past year has been incredible. I am leaner, more toned, stronger and more energetic. In addition, I have less anxiety, an inner calm I never had, and a new appreciation for the importance of self care, making time for myself and daily movement with focus on a clear and deep connection to my body, from the core.
Lia Bartha is a phenomenal teacher. She is warm, engaging, honest, welcoming and always responsive to questions via Instagram messages and emails! As horrendous and devastating as the past year has been, finding Lia Bartha and B The Method has absolutely been the silver lining for me, my daughters and many of my friends. Go for it.......start today.....you deserve it! Thank you Lia! 💖

App Privacy

The developer, B The Method LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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