Hey girl, I’m Jo! I designed my growwithjo fitness and nutrition app to make it easy and fun for ladies all around the world to achieve their health and fitness goals.

My app has workouts that can be done at home with minimal or no equipment, so you can get a sweat on any time, anywhere!

I have 3 amazing trainers on the app who helped me create a huge variety of workouts for you - there are 318 unique workouts for you to choose from.

You can choose the length of time you work out for, so if you’re pushed for time you can select a short workout and get it done in as little as 12 minutes!

There are workouts for weight-loss, strength building, toning and improving your fitness level. Whatever your goal may be, there’s something for you :)

Not only is my app jam-packed with challenging workouts, it also has an awesome meal plan feature.

This provides you with 3 meals a day plus a snack. You can swap out ingredients you don’t like, and create a super-easy grocery list to take to the store. These plans were designed to ensure you cook for 25 minutes or less each day to help you slot these meals into your every day routine.

All of the macronutrients are broken down to help you understand what you are nourishing your body with.

The meal plans and recipes include my go-to banana pancakes, quesadillas with a protein of your choice, my cherry-chocolate milkshake and so much more!

This meal plan is there to support you to make better food choices, NOT to restrict you from your favourite foods. The meals are adjustable, delicious and full of goodness, helping you fuel your amazing body!

Sign up today and come Grow With Jo :)

Grow with Jo works with Apple Health to record your calories burned after workout.

Grow with Jo is follow well known worldwide health publications rules in order to propose you healthy diet plan. More info about diet guidelines you can find at our website:

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

Grow with Jo is providing diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.

Terms of service:
Privacy policy:

What’s New

Version 1.2.4

Stay fit and be happy - it's easy. Train Anytime, Anywhere.

In this update we made some interface changes and speed up workouts downloading.

Ratings and Reviews

4.8 out of 5
234 Ratings

234 Ratings

im.ant ,


This app is amazing!! Not only can I get so many specific workouts, but it also comes with a diet plan too 🤩 AND grocery list! Saves me time! I love how I can monitor my water intake as well. I’m so impressed with this app! I love the guided exercises as well 🙌🏽 and it even allows me to have my music in the background! Such an amazing fitness app that Has so many features others don’t! I highly recommend this app!

Developer Response ,

Thank you for such positive words. :) We are glad that you appreciate our work. This is the best reward for us. :)

Natalie 372 ,

Such a great way to archive your fitness goals!

This app is GREAT! I love the design, and how easily is to maneuver in between different sections. Meal plan that was proposed to me is very easy to prepare; I really like the fact I’m able to replace certain products if I wish to. I’ve had so much fun with workouts as well. Overall 5 stars!

Developer Response ,

We are very glad that it meets your expectations. This motivates us to continue working to constantly improve the application and create new functions! :)

Htwhuuyfssfgvvfghhhhf ,

Love the app

I absolutely loved this app for the week that I had it! The workout programs are great! I just wish there was a way to just purchase the work out part of the app and not the meal prep, I have a pretty decent diet going now so I would just love to continue the workouts

Developer Response ,

Thank you very much for such kind words and 5 starts :) We are glad that you appreciate our work. This is the best reward for us. :)

App Privacy

The developer, DietLabs sp. z o.o. sp.k., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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