Breathwork: Guided Breathing

Name: Breathwork: Guided Breathing
Rating: 4.8 (25 reviews)
Author: WHM Services

Health & Fitness

Free · In‑App Purchases · Designed for iPad

25 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

WHM Services
Language

EN
English
Size

185.6
MB

Relieve stress & anxiety, boost performance and sleep better with Breathwork — the #1 app for mindful breathing & meditation and a healthier life! This is the only app officially supported by the Wim Hof Method. Tap into the unique selection of proven breathing methods and patterns, and learn expert techniques to help you de-stress, focus, boost energy and become more healthy and happy. Just a few minutes a day of mindfulness with Breathwork is all you need to quickly start experiencing the positive effects of deep and conscious breathing. Using Breathwork is simple and easy — everyone can do it. Just choose the exercise you need in the app, breathe in and let the soothing wave animations and sounds guide you. Practice whenever and wherever you want — after waking up or before going to bed, at school or at work — and start breathing towards a more healthy mind and body today. What can our guided breathing app help you achieve? · Relieve stress, reduce nervousness and ease anxiety · Increase emotional well-being and gain a sense of calm and control · Sleep quicker and better, and wake up easier and with more energy · Enhance athletic performance, build stamina and strength · Alleviate pain and recover faster from physical exertion · Calm the nerves, preventing migraine and tension headaches · Improve digestion and develop a well-functioning digestive system · Counter the urge to stress-eat and overeat, maintaining a healthy weight · Decrease tiredness, increase productivity and enhance creativity · Boost brain power: concentration, memory skills and mental agility Get access to curated exercises like: · Exclusive — Wim Hof guided breathing: boost your body and mind in just 20 minutes · Warming up: breathe just like the Navy SEALs · Mindful: quiet your mind and de-stress with conscious breathing · Anxiety relief: helps you relax whenever anxiety strikes · Rest: a natural sedative for the nervous system · Relax: the perfect detox after a long, stressful day · Concentrate: train your lungs to increase hold time and improve focus · Elevate: an exercise to instantly brighten your mood · Harmonize: align your body and mind ...and much more Still wanting more? Create your own exercise with the timings you prefer! Key features: · Unique and diverse collection of evidence-based breathing methods and techniques · Dynamic and powerful exercises, helping you breathe easier no matter the situation · An elegant and calming design to keep you in the moment while meditating · Very easy to use: simply let the animated breathing wave guide you · Short and clear training instructions to help you get the most out of your breaths · A calendar to log your training sessions and track the progress you make over time · Personal training reminders that help you stay focused and on track · Full customization: adjust any exercise in the app to your meditation needs · Create your own patterns within seconds, with any timing and audio you like · A variety of original music and sounds for the different moments in your life · 100% ad-free, even during the trial period · Officially certified by the Wim Hof Method Coming soon — keep an eye out for: · Personal dashboard · Rich statistics · Community feature · Continuous updates Free to download and try Experience everything Breathwork has to offer at your own pace during the 7-day free trial. After your trial ends, continue enjoying the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — as well as all our upcoming features, upgrades and updates. Any questions, suggestions or feedback? Connect with us at support@guidedbreathing.app. Helpful links: Scientific proof: https://www.wimhofmethod.com/breathing-exercises Privacy Policy: https://www.wimhofmethod.com/privacy-policy

Ratings & Reviews

4.8

out of 5

25 Ratings

Variety Without Being Complicated
10/13/2021

J'fer👯
Plenty of exercises and apt category headings. Good options for music and sounds make this more appealing to use than some others out there. I love options that don’t make the app unnecessarily complicated and busy. Simple design and easy to use. Good value. I’d love a nose-breathing sound and a breath of fire exercise to be added.
Variety Without Being Complicated
10/13/2021

J'fer👯

Plenty of exercises and apt category headings. Good options for music and sounds make this more appealing to use than some others out there. I love options that don’t make the app unnecessarily complicated and busy. Simple design and easy to use. Good value. I’d love a nose-breathing sound and a breath of fire exercise to be added.
Good could be great
05/15/2021

Hodge Stanson
This is a great app. Please include the option to give us retention for both inhalation and exhalation breathing. I would like to see beatrika breathe of fire exercises added.
Good could be great
05/15/2021

Hodge Stanson

This is a great app. Please include the option to give us retention for both inhalation and exhalation breathing. I would like to see beatrika breathe of fire exercises added.
Enjoying the ride so far.
03/11/2021

1irongump
Using an iPhone 11 and the app is running smoothly thus far. Not sure what the other person was experiencing. I like all the options for breathwork as well as the simplicity of use. Not affiliated at all with the Hof people. I simply enjoy their not being an ad pop up everytime I load the app or want to change something. I personally enjoy the create your own option, just would like to see longer times to be chosen. At least 30seconds inhale and 30 seconds exhale. Other than that I’m loving this app so far. Haven’t fully dug into all the practices but tried them all once. Looking forward meditating with them all. 🤚🏼🤛🏼

Developer Response
Thanks for this very good and informing review! We will continue to improve and extend the app for people like you.
Enjoying the ride so far.
03/11/2021

1irongump

Using an iPhone 11 and the app is running smoothly thus far. Not sure what the other person was experiencing. I like all the options for breathwork as well as the simplicity of use. Not affiliated at all with the Hof people. I simply enjoy their not being an ad pop up everytime I load the app or want to change something. I personally enjoy the create your own option, just would like to see longer times to be chosen. At least 30seconds inhale and 30 seconds exhale. Other than that I’m loving this app so far. Haven’t fully dug into all the practices but tried them all once. Looking forward meditating with them all. 🤚🏼🤛🏼
Developer Response 03/19/2021
Thanks for this very good and informing review! We will continue to improve and extend the app for people like you.
Needs too much improvement
03/01/2021

Rusted Sword
Super buggy, login takes forever.
Needs too much improvement
03/01/2021

Rusted Sword

Super buggy, login takes forever.

Hi Guided Breathing community! We are updating the name to Breathwork.

Version 1.5.7

12/22/2025

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Wim Hof Method: Breathwork

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