Indoor Cycling Workout

Name: Indoor Cycling Workout
Rating: 4.6 (149 reviews)
Author: Vigour Group Ltd

Spin Bike Exercise App

Free · In‑App Purchases · Designed for iPad

149 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Vigour Group Ltd
Language

EN
+ 12 More
Size

59.4
MB

Transform your health with guided Exercise Bike routines. Live with energy, choose a workout plan that hits your goal. Ideal for anyone who likes to bike or cycle. Specialised for the indoor stationary bike or static spin machine. No need to pay for spinning classes, bring the spin workouts straight to your app with your own cycling coach. Get the workouts you need to meet your personal biking target. Build strength, lose weight or improve your general strength and fitness. New to the exercise bike? Begin with our Starter Cycling Plan. Looking to lose weight? We have a spinning weight loss plan perfect for you! Train from just 2 days a week to improve your cycling with simple and approachable routines. Keep it simple and stay motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. FEATURES - GUIDED ROUTINES: Choose a plan based on your fitness level and goal. If you enjoy spin classes, then these indoor cycling workouts will be perfect for you! - TRACK YOUR ACTIVITY: Track your activity and make sure you keep on growing. The app works as a stationary bike tracker, record your average heart rate and calories, along with your distance to make sure you keep improving over time. - WORKOUT TRAINER: Your very own workout trainer will coach you with audio so you know how hard to push. Supports playing your own music in the background. - LOG YOUR WORKOUTS: Work your way through the routines and take on harder biking challenges such as the HIIT cycling workout. - TRAIN SAFELY: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises. - APPLE HEALTH INTEGRATION: Saves your workouts to Apple Health so you can track your progress along with other daily activities. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Ratings & Reviews

4.6

out of 5

149 Ratings

Just starting …
07/31/2024

Teri ~ Fun Size
Hello. I’m a 66 years beautiful. I’m normally very active but lately I’ve gotten lazy riding my stationary bike. The app I was using was discontinued so I thought I would try this app. I just completed my first workout. It was easy and I enjoyed it. I’m starting slowly and will work up from here. Looking forward to increasing strength and stamina and dropping a few pounds of fat. 😊 Thank you and have a blessed day! ~ Teri

Developer Response
Amazing, I'm so happy the apps helping you out. Thank you so much for the review!
Just starting …
07/31/2024

Teri ~ Fun Size

Hello. I’m a 66 years beautiful. I’m normally very active but lately I’ve gotten lazy riding my stationary bike. The app I was using was discontinued so I thought I would try this app. I just completed my first workout. It was easy and I enjoyed it. I’m starting slowly and will work up from here. Looking forward to increasing strength and stamina and dropping a few pounds of fat. 😊 Thank you and have a blessed day! ~ Teri
Developer Response 08/02/2024
Amazing, I'm so happy the apps helping you out. Thank you so much for the review!
Not for bikes with MPH
12/15/2023

#WorkingMomof2
This is a perfect app for those who just want a basic app to give them written instructions and various programs. It’s for those who want to listen to their own music or tv while working out and doesn’t require audio. Unfortunately, my indoor bike has MPH (plus resistance levels) and not RPM. The app doesn’t have a setting for MPH so you will need to convert yourself (there are online conversion calculators but note if you do this while app is running, the app will pause until you return to the app). The developer was very nice and was quick to answer my questions.

Developer Response
Thank you so much for the review, I really appreciate it. I'm glad the app's helping you and i'll continue to keep trying to improve it in the future! Thank you.
Not for bikes with MPH
12/15/2023

#WorkingMomof2

This is a perfect app for those who just want a basic app to give them written instructions and various programs. It’s for those who want to listen to their own music or tv while working out and doesn’t require audio. Unfortunately, my indoor bike has MPH (plus resistance levels) and not RPM. The app doesn’t have a setting for MPH so you will need to convert yourself (there are online conversion calculators but note if you do this while app is running, the app will pause until you return to the app). The developer was very nice and was quick to answer my questions.
Developer Response 12/19/2023
Thank you so much for the review, I really appreciate it. I'm glad the app's helping you and i'll continue to keep trying to improve it in the future! Thank you.
Ease of use
02/17/2023

Saelston12
Looked at several other apps, for me being in my late 50’s and overweight this gave me the best option for starting to ride indoors. The starter session was perfect for someone so out of shape. I found the warm up& cool down vital even though I couldn’t perform all the stretches.

Developer Response
What a fantastic review, thanks so much for your feedback. It means a lot to me that the app is helping!
Ease of use
02/17/2023

Saelston12

Looked at several other apps, for me being in my late 50’s and overweight this gave me the best option for starting to ride indoors. The starter session was perfect for someone so out of shape. I found the warm up& cool down vital even though I couldn’t perform all the stretches.
Developer Response 02/21/2023
What a fantastic review, thanks so much for your feedback. It means a lot to me that the app is helping!
No frills effective bike workout app.
04/02/2024

Uwelski
I needed a simple bike workout app that I can use with my old recumbent bike and this one fits the bill. No annoying or nagging instructors to push you (some people might like it though). You’ll sweat with this one if you keep it up.

Developer Response
It's amazing to hear you're enjoying the app, thank you so much!
No frills effective bike workout app.
04/02/2024

Uwelski

I needed a simple bike workout app that I can use with my old recumbent bike and this one fits the bill. No annoying or nagging instructors to push you (some people might like it though). You’ll sweat with this one if you keep it up.
Developer Response 04/04/2024
It's amazing to hear you're enjoying the app, thank you so much!

Exercise Bike Workouts is the #1 app for indoor cycling programs that you can follow! Our simple cycling routines will help you improve strength, lose weight and stay fit. I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

Version 14.7

12/16/2025

Subscriptions

Exercise Bike Premium

Unlock all indoor cycling routines

Free Trial

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