Borderline Personality Tracker

Name: Borderline Personality Tracker
Rating: 4.7 (713 reviews)
Author: Adam Cziko

BPD Diary with Chart & Reports

Free · In‑App Purchases · Designed for iPad

713 Ratings
Ages

13+
Years
Category

Lifestyle
Developer

Adam Cziko
Language

EN
+ 2 More
Size

47.3
MB

Feeling overwhelmed by borderline personality disorder? Take control with the most comprehensive BPD tracker and borderline personality disorder app. You are not alone. Join thousands managing their borderline personality disorder, mood swings, emotional dysregulation, anxiety, depression, and BPD symptoms with our specialized borderline personality tracker. Our BPD diary helps you discover patterns and triggers with the help of a quick daily check-in. Want to share it with your doctor? No problem, just generate a printable report! Want to track something more? Just add it as a custom symptom or treatment! FOR PEOPLE WHO WANT TO: - Track borderline personality disorder symptoms daily - Monitor mood swings and emotional patterns - Use a BPD tracker alongside DBT or CBT therapy - Keep a private BPD diary for self-reflection - Share progress with their healthcare team - Understand their borderline personality disorder better HOW THIS BORDERLINE PERSONALITY TRACKER HELPS Our BPD tracker was designed to make monitoring borderline personality disorder simple and effective. Track mood changes, relationship dynamics, and BPD symptoms in one secure place. Add custom symptoms specific to your borderline personality disorder experience and see patterns emerge over time. KEY FEATURES OF YOUR BPD DIARY: Track & Monitor: - Daily mood and feelings - Borderline personality disorder symptoms - Treatments and medications - Personal notes and reflections - Custom symptoms unique to your BPD Analyze & Understand: - Easy overview of how you're doing - Statistics over time - Mood swing patterns - Symptom frequency - Treatments Share & Collaborate: - Create PDF reports for your doctor - Track therapy homework and DBT skills - Monitor medication effects - Prepare for appointments Stay Consistent: - Daily reminders for your BPD diary - Achievement system for motivation - Secure with Face ID or Touch ID PERSONALIZE YOUR BORDERLINE PERSONALITY TRACKER Every borderline personality disorder journey is unique. Customize your BPD tracker by: - Adding your specific symptoms - Creating custom treatments - Setting personal reminders - Tracking what matters to you TRACK WHAT IMPACTS YOUR BPD: - Emotional intensity levels - Relationship dynamics - DBT and CBT skill usage - Anxiety and depression alongside BPD - Sleep and energy patterns - Triggers and coping strategies - Medication adherence - Therapy insights PRIVATE & SECURE BPD DIARY We value your privacy. Your borderline personality tracker entries are just yours, only accessible on your device. SIMPLE YET COMPREHENSIVE Created for real people managing borderline personality disorder. We know BPD can make everything feel overwhelming, so we kept our tracker simple while including everything you need for effective monitoring. PERFECT FOR: - Borderline Personality Disorder (BPD) - Mood tracking and journaling - Mental health monitoring - Therapy support tool - Medication tracking GET STARTED WITH YOUR BPD TRACKER Whether you're newly diagnosed with borderline personality disorder or have been managing BPD for years, this tracker adapts to your needs. Start your borderline personality diary today and gain insights into your patterns, triggers, and progress. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement for a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/borderline-personality-tracker-privacy-policy-and-terms-of-use/ The app includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039

Ratings & Reviews

4.7

out of 5

713 Ratings

Amazing!! Very helpful 💜
10/29/2024

jerjerbb99
I love this app, you get most features for free, and I can keep track of my BPD highs and lows, & symptoms. I am very grateful this app exists, I'm planning on showing this app to my therapist once she's back in June 💜 I love that you can add notes too, very helpful ✨ this has helped me keep track of my BPD, I would recommend to anyone, even if your undiagnosed, it could help you figure out if you have it or not, and you can show your therapy ✨ Update July 2023 ; I did BPD questionnaires for my therapist and I see her in august, I’m gonna show her this app 💜 again, highly recommend 🌟 update March 2024; I got diagnosed in early August 2023 and I showed my therapist this app and she likes how it tracks everything & all the basic symptoms 💜
Amazing!! Very helpful 💜
10/29/2024

jerjerbb99

I love this app, you get most features for free, and I can keep track of my BPD highs and lows, & symptoms. I am very grateful this app exists, I'm planning on showing this app to my therapist once she's back in June 💜 I love that you can add notes too, very helpful ✨ this has helped me keep track of my BPD, I would recommend to anyone, even if your undiagnosed, it could help you figure out if you have it or not, and you can show your therapy ✨ Update July 2023 ; I did BPD questionnaires for my therapist and I see her in august, I’m gonna show her this app 💜 again, highly recommend 🌟 update March 2024; I got diagnosed in early August 2023 and I showed my therapist this app and she likes how it tracks everything & all the basic symptoms 💜
Thank you
03/21/2022

kayshizzlemynizzle20
I really appreciate that there is an app made specifically for bpd like this, it’s really been helping me to have more self awareness. Especially every week when I have therapy, it’s hard to even remember how I feel at all sometimes, and using this app has been helping me take more action when I see the chart. And it helps my boyfriend to understand me a little bit better too, when I share the chart with him. My bpd overwhelms me daily and this is a great app to keep tabs on it. Although my moods do shift dramatically throughout the day and it would be cool to be able to chart all of my mood swings, charting the high or low that dominate my day has been helpful.
Thank you
03/21/2022

kayshizzlemynizzle20

I really appreciate that there is an app made specifically for bpd like this, it’s really been helping me to have more self awareness. Especially every week when I have therapy, it’s hard to even remember how I feel at all sometimes, and using this app has been helping me take more action when I see the chart. And it helps my boyfriend to understand me a little bit better too, when I share the chart with him. My bpd overwhelms me daily and this is a great app to keep tabs on it. Although my moods do shift dramatically throughout the day and it would be cool to be able to chart all of my mood swings, charting the high or low that dominate my day has been helpful.
I don’t rate apps
05/29/2023

Dakotakodi
I don’t normally rate apps because I actually value my time but this one has actually helped a lot. Being able to see my mood swings coincide with my personal relations over time is incredibly helpful for both me and my therapist and has helped us fix some things together that I otherwise probably wouldn’t have been able to. So yeah it’s a good app. Get it if you want or not it’s your life eat a flock of pigeons for all I care
I don’t rate apps
05/29/2023

Dakotakodi

I don’t normally rate apps because I actually value my time but this one has actually helped a lot. Being able to see my mood swings coincide with my personal relations over time is incredibly helpful for both me and my therapist and has helped us fix some things together that I otherwise probably wouldn’t have been able to. So yeah it’s a good app. Get it if you want or not it’s your life eat a flock of pigeons for all I care
Thank you for the app!
02/03/2022

Kiel M
As someone who still has trouble discussing these things with my psychiatrist, having this app really helps me keep track of my mood shifts throughout the day and weeks. It also really helps for self-reflection!I do have one suggestion though! Maybe there could be multiple entries per day instead of updating one entry for day? There are definitely days where I felt fantastic in the morning but by the afternoon I started feeling worse. It would be great to be able to see those differences 😁 other than that, the app is wonderful!

Developer Response
I am really happy to hear that my app does help! Thanks for the nice review. I will consider your suggestions! Have a great day!
Thank you for the app!
02/03/2022

Kiel M

As someone who still has trouble discussing these things with my psychiatrist, having this app really helps me keep track of my mood shifts throughout the day and weeks. It also really helps for self-reflection!I do have one suggestion though! Maybe there could be multiple entries per day instead of updating one entry for day? There are definitely days where I felt fantastic in the morning but by the afternoon I started feeling worse. It would be great to be able to see those differences 😁 other than that, the app is wonderful!
Developer Response 02/04/2022
I am really happy to hear that my app does help! Thanks for the nice review. I will consider your suggestions! Have a great day!

MAJOR UPDATE The app is now available in even more languages! We've also redefined some features and brought you design updates. Let us know what you think by writing a review! Have a great day!

Version 3.4

Jul 15

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics