Dumbbell Home Workout Plan

Name: Dumbbell Home Workout Plan
Rating: 3.7 (10 reviews)
Author: Hoa Hoang

Health & Fitness

Free · Designed for iPad

10 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Hoa Hoang
Language

EN
+ 13 More
Size

29
MB

Build muscle and gain strength with dumbbell workout. With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans on your own needs. DUMBBELL WORKOUT FOR MEN * Build solid muscles and get shredded * Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs DUMBBELL WORKOUT FOR WOMEN *Build muscle & strength, get the perfect body shape * Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Sweat a few minutes a day with dumbbell home workouts, you’ll achieve great results in a short time! With videos, you can make sure you use the right form. Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust. Personal Fitness Coach + Video guidance just like your personal workout trainer + Create your personal workout plan + Design personalized plan for you based on your goal, gender, fitness level, focus area, etc Effective Dumbbell Workouts + Effectively lose weight, build muscle and gain strength + Dumbbell workout suits everyone, men, women, beginner, pro + Exercise efficiently at home or in the gym + Target your focus areas, maximize your workout results + Continually add new workouts to exercise database + Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift Useful Features + Workout reminder helps you make workout a daily habit + Track your weight loss progress + Track your calories burned, + Reports clearly record your workout progress, duration, burned calories Dumbbell workout at home Ultimate dumbbell workout at home help you fast build muscle & strength, why not start your dumbbell workout at home now? Dumbbell workout for women Selected dumbbell workout for women to build strength, If you are tired of bodyweight workouts, try this dumbbell workout for women. Dumbbell workout for men Want shredded abs? Dumbbell workout for men will help you a lot. With dumbbell workout for men, you can build solid muscles and get shredded in no time!

Ratings & Reviews

3.7

out of 5

10 Ratings

Good app just some minor annoyances
03/14/2023

ltribec
I enjoy how simple and direct this app is. It’s a great app to keep track of my workouts. They only annoying part is that I listen to music while I workout and the app keeps pausing my music when ads appear and when I click on the workout. If it would not pause my music this app out be great!
Good app just some minor annoyances
03/14/2023

ltribec

I enjoy how simple and direct this app is. It’s a great app to keep track of my workouts. They only annoying part is that I listen to music while I workout and the app keeps pausing my music when ads appear and when I click on the workout. If it would not pause my music this app out be great!
Straightforward and informative
06/30/2022

rohclemdivad
I don’t know anything about working out with dumbbells and I’ve never been a fan of watching videos or reading too much about it (sometimes articles can be super long.) I found this to be direct, quick to learn and easy to get back to doing the workout after reading the quick snippet.It has ads but overall doesn’t bother me because it’s a free app. Thanks!
Straightforward and informative
06/30/2022

rohclemdivad

I don’t know anything about working out with dumbbells and I’ve never been a fan of watching videos or reading too much about it (sometimes articles can be super long.) I found this to be direct, quick to learn and easy to get back to doing the workout after reading the quick snippet.It has ads but overall doesn’t bother me because it’s a free app. Thanks!
Great app
04/29/2023

Jairocv
Great circuit exercises. Love them all. The adds are somewhat annoying, but manageable. Hope they can add a feature to pay to limit the apps. The only downside is that you can’t listen to music while you use the app. Hope the developers get that fixed.
Great app
04/29/2023

Jairocv

Great circuit exercises. Love them all. The adds are somewhat annoying, but manageable. Hope they can add a feature to pay to limit the apps. The only downside is that you can’t listen to music while you use the app. Hope the developers get that fixed.
Wow…
07/28/2022

KaiTucker
This is by far the greatest app, no need for subscription or anything! Everything is free, not too many ads either. This is how you know that they care about you becoming the best version of yourself! Zyzz is proud of you🔱
Wow…
07/28/2022

KaiTucker

This is by far the greatest app, no need for subscription or anything! Everything is free, not too many ads either. This is how you know that they care about you becoming the best version of yourself! Zyzz is proud of you🔱