7 Min Chair Yoga for Seniors

Name: 7 Min Chair Yoga for Seniors
Rating: 4 (153 reviews)
Author: Vitality Therapeutics LTD

30-Day Chair Yoga Challenge

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

153 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Vitality Therapeutics LTD
Language

EN
English
Size

208.1
MB

iPhone

7min Chair Yoga for Seniors: Your Path to Wellness in Just 7 Minutes a Day. Discover the easiest and most effective way to enhance your flexibility, strength, and overall well-being with 7min Chair Yoga for Seniors. This app is meticulously crafted to provide seniors with a comprehensive 30-day chair yoga journey, featuring daily guided instructional videos by professional yoga instructors. Designed to fit seamlessly into your daily routine, each session is just 7 minutes long, making it accessible and manageable for everyone. Why Choose 7min Chair Yoga for Seniors? Embark on a transformative wellness journey with our app, tailored specifically for seniors. Chair yoga offers a gentle yet powerful form of exercise that can be performed from the comfort of your chair, making it perfect for those with mobility issues or those looking for a safe, low-impact workout. Features: - 30-Day Guided Yoga Journey: Follow a curated series of daily chair yoga routines, each designed to gradually improve your strength, flexibility, and balance. - High-Quality Instructional Videos: Enjoy professionally produced videos with step-by-step guidance and clear voice-over instructions from experienced yoga instructors. - Daily Reminders: Stay on track with daily notifications to remind you of your yoga session. - User-Friendly Interface: Navigate easily through the app with an intuitive and senior-friendly design. - Track Your Progress: Monitor your improvement and celebrate your milestones as you advance through the 30-day journey. - Accessible Anywhere: Practice chair yoga in the comfort of your home, at work, or wherever you have a chair and a few minutes to spare. Benefits of Chair Yoga: - Enhanced Flexibility: Improve your range of motion with gentle stretching exercises. - Increased Strength: Build muscle strength and improve your overall physical condition. - Better Balance: Enhance your stability and reduce the risk of falls. - Reduced Stress: Experience relaxation and mental clarity through mindful breathing and meditation. - Pain Relief: Alleviate common aches and pains associated with aging and sedentary lifestyles. Perfect For: - Seniors looking for a safe and effective way to stay active. - Individuals with limited mobility or those who prefer a low-impact exercise routine. - Anyone seeking to improve their physical and mental well-being through yoga. Download 7min Chair Yoga for Seniors today and take the first step towards a healthier, happier you! ### What Users Are Saying: - "This app has transformed my daily routine. The videos are easy to follow, and I feel so much stronger and more flexible!" - Mary, 72 - "Perfect for my busy schedule. Just 7 minutes a day, and I already see improvements in my balance and mobility." - John, 68 - "I love the guided journey. It keeps me motivated and I enjoy seeing my progress each day." - Susan, 52 Join thousands of seniors who have found a new lease on life through the power of chair yoga. Get Started Today: - Download the app from the App Store. - Set up your profile and begin your 30-day journey. - Follow along with daily videos and feel the benefits of chair yoga. Transform your health and well-being with just 7 minutes of chair yoga each day. This app offers in app purchases as shown below; Monthly $4.99 Annual $39.99 Privacy Policy: https://www.termsfeed.com/live/35259823-dd3f-481a-a127-63e00ab3cfb6 Terms and Conditions: https://docs.google.com/document/d/1MrYU1lsZn9C0e693m390tKEI4lh55FgmDsYZQv_AtMA/edit?usp=sharing EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Enjoy a free chair workout flow for men on your first day. We offer annual subscription with $39.99 that gives full access to the all exercise sessions, including tailored flow designed for your preference, high quality video tutorial, detailed voice-over instructions for beginners and progress tracker.

Ratings & Reviews

4.0

out of 5

153 Ratings

Saved Me
09/25/2025

Girllawyer2025
I have attempted to do so many different types of exercises in my senior years but none worked out and my body was suffering. I this is going to work because the instructor addressed all my problem areas and I feel better physically and emotionally. Thank you for the thought you put into this routine.
Saved Me
09/25/2025

Girllawyer2025

I have attempted to do so many different types of exercises in my senior years but none worked out and my body was suffering. I this is going to work because the instructor addressed all my problem areas and I feel better physically and emotionally. Thank you for the thought you put into this routine.
Great app!
01/23/2025

Infielder17
My first experience with yoga and I am enjoying it! Detailed directions make things easy to follow along. I do wish I could pause during a session. Maybe a future update?

Developer Response
Hey there, we are so happy to hear that you are enjoying your first experience with yoga. I am happy to report that we currently working on a new functionality that will allow you to pause the video during session.
Great app!
01/23/2025

Infielder17

My first experience with yoga and I am enjoying it! Detailed directions make things easy to follow along. I do wish I could pause during a session. Maybe a future update?
Developer Response 01/26/2025
Hey there, we are so happy to hear that you are enjoying your first experience with yoga. I am happy to report that we currently working on a new functionality that will allow you to pause the video during session.
App freezes up
01/21/2025

Saddened72
Was looking forward to using this app . Got through the first day froze up a few times thought I just had bad service. Next day it froze after the first step waited several minutes and never would go to next step. 3rd day same thing. So I canceled this app. Now going to try and find something similar. If app worked I really think I would’ve enjoyed it.

Developer Response
Dear Saddened72,I am truly sorry to hear about the freezing issues you experienced and how it impacted your experience with the app. We completely understand how frustrating this must have been, especially when you were excited to begin your fitness journey with us.We recently identified and resolved a technical issue that caused the app to freeze for some users. The app is now fully functional, and we are confident that it provides the seamless experience we originally intended.I deeply regret that this problem led to your decision to cancel, as we would have loved the opportunity to make things right for you. If you are open to giving the app another try, please reach out to us directly. We would be happy to assist you and ensure you can enjoy the app as it was designed.Thank you for your honest feedback—it helps us improve and serve our users better. We hope to have the chance to welcome you back in the future.
App freezes up
01/21/2025

Saddened72

Was looking forward to using this app . Got through the first day froze up a few times thought I just had bad service. Next day it froze after the first step waited several minutes and never would go to next step. 3rd day same thing. So I canceled this app. Now going to try and find something similar. If app worked I really think I would’ve enjoyed it.
Developer Response 01/23/2025
Dear Saddened72,I am truly sorry to hear about the freezing issues you experienced and how it impacted your experience with the app. We completely understand how frustrating this must have been, especially when you were excited to begin your fitness journey with us.We recently identified and resolved a technical issue that caused the app to freeze for some users. The app is now fully functional, and we are confident that it provides the seamless experience we originally intended.I deeply regret that this problem led to your decision to cancel, as we would have loved the opportunity to make things right for you. If you are open to giving the app another try, please reach out to us directly. We would be happy to assist you and ensure you can enjoy the app as it was designed.Thank you for your honest feedback—it helps us improve and serve our users better. We hope to have the chance to welcome you back in the future.
Stay Consistent
11/02/2024

Maximus.2015.lolatbc
The app’s 30-day flow keeps me coming back every day, and it’s so easy to use. The exercises vary enough to keep it interesting and work different areas. This is a great choice for seniors

Developer Response
Thank you for sharing your positive feedback about the 30-day chair yoga flow.
Stay Consistent
11/02/2024

Maximus.2015.lolatbc

The app’s 30-day flow keeps me coming back every day, and it’s so easy to use. The exercises vary enough to keep it interesting and work different areas. This is a great choice for seniors
Developer Response 11/11/2024
Thank you for sharing your positive feedback about the 30-day chair yoga flow.

Minor bug fixes and performance improvements

Version 1.3.8

08/19/2025

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