Added seven new cable exercises and updated images for several exercises. Improved reliability of Coach progression suggestions during active workouts, including correct handling of drop sets and continued availability after warm-ups or unchanged working-set proposals. The default exercise variation remains available, selected variation labels are shown during active workouts, and Coach refreshes recent workout insights less often when there are no new workouts or profile changes.

Active workouts now show actionable Coach progression suggestions with exact set-by-set targets and one-tap application. Localized Siri, Shortcuts, Spotlight, and Automation actions can open or start workout routines, active workouts, and recommended workouts. Referral invitations are quicker to share, with reward notifications offered after an invite is sent. Fixes improve workout template preservation, CSV set durations, reminder links, Watch session handling, last-performance displays, and launch reliability.

The History view now includes filters and a compact overview of applied results, replacing the previous experience of only scrolling through all performed workouts.

You can now share strength trends from Insights as images. The AI Coach workout maker has been updated with smoother loading and more information shown while a workout is being created.

You can now set optional starting sets, rep ranges, and weight for routine exercises before their next workout, and review finished workout changes in a side-by-side template diff before saving routine updates. Updated the app logo, icons, launch branding, and website logos. Also improved phone and watch connectivity during workouts and reduced unnecessary Coach refreshes.

Active exercise stats have been simplified, with recent average 1RM bests in exercise details and confirmation when sets are copied. Coach AI messages load faster, and onboarding and FAQ content have been updated. Gymfile variations can prefill sets from recent matching history. Apple Watch workout Live Activities now open in the Watch app. This release also improves widget accuracy, charts, iCloud backup and sync reliability, exercise variations and notes, progress photos, workout actions, localized feed content, and Dueful task migration.

Sharing finished workouts, exercise progress, and monthly reports to Instagram Stories now uses a new editor with movable cards and background photos. Exercise Variations were simplified, keep separate history and progress, and can auto-select by location. Starting workouts is simpler, Workout Plan Stats and exercise stats were refreshed, Coach AI messages load faster, Avg 1RM bests were added in exercise details, copied sets now show a confirmation, and reliability fixes address widgets, charts, iCloud sync, modals, and Apple Watch launching.

Your active exercise stats are now simpler, cleaner, and easier to read, with recent Avg 1RM bests now shown right in the exercise details. Coach AI messages also load faster, and we’ve updated the FAQ to make answers easier to find. On top of that, this release includes a bunch of helpful fixes and polish, including more accurate widget data, better chart scaling, smoother workout actions, and improved iCloud backup reliability.

Progress Photos are here in Measurements, with guided front, side, and back shots to make it easier to capture and compare your progress. We also simplified Exercise Variations, so you can track different machines, setups, or locations separately, with the right variation auto-selected near your gym. Starting a workout is now simpler, especially if you’re new, and you can now drag and drop exercises during active workouts. Plus, you’ll see 1RM target ranges while training, can hide old performances from exercise history, get a refreshed Workout Plan Stats view, and enjoy better sharing for workouts, progress, and monthly reports.

This update brings a better Live Activity experience in the Dynamic Island, improved charts, and a more customizable Insights tab with a new section showing your main strength changes by exercise. You can also now view and edit all your gym locations in one place, and the muscle recovery widget is fixed and now lets you choose to see your most or least recovered muscles. On top of that, we’ve made the app faster and smoother when starting up, logging workouts, finishing workouts, and throughout the app, plus fixed an issue where the purchase screen could close too soon.

We’ve fixed a few bugs and made some behind-the-scenes improvements to keep LiftHer running smoother and more reliably. Thanks for training with us!

New: You can now add a LiftHer lock screen widget on iPhone to see your training progress at a glance, including a weekly chart you can customize for sets, reps, workout time, calories burned, and more. We also fixed an issue that could stop new habits from being added, plus improved Apple Watch connectivity and sync so your data stays more reliable across devices.

This update includes a few bug fixes and small improvements to make LiftHer feel smoother and more reliable. Thanks for training with us, and we hope you enjoy the better experience.

New: Home screen widgets to help you stay on track. You can now add a Training Momentum widget to quickly see how your calories, volume, sets, and more are trending over the last 7 or 28 days, plus a new Training Calendar widget to view your workout days at a glance. We’ve also added push reminders for Tasks and body measurements, renamed Habits to Tasks to better match how the feature works, and made performance improvements for a smoother experience.

This update includes a few bug fixes to make LiftHer smoother, more reliable, and easier to use during your workouts. Thanks for training with us!

We’ve squashed some pesky bugs to make LiftHer feel smoother and more reliable, so you can keep tracking your lifts and progress without interruptions.

AI Coach just got smarter—now it gives you simple, exercise-specific tips on when and how to increase weight, reps, or make small changes to keep your progress moving with progressive overload. We also added a new heatmap chart on the Habits screen so you can quickly see your past consistency and performance at a glance.

Plate Calculator just got better: it’s now available for Smith machine exercises too, so you can load the bar faster and with confidence. We also made several behind-the-scenes improvements and fixed a crash for a smoother, more reliable LiftHer experience.

Share your new PRs as an image right after your workout, build faster sessions with the new superset support, and use the new plate calculator right in the keyboard for barbell lifts. We’ve also unlocked a bunch of progress and recovery features for everyone (free users now get muscle recovery indicators plus workout and progress charts with up to 8 weeks of history), made the muscle target chart available to all, added your exercises and templates to Spotlight search, and fixed a few issues like badges getting out of sync and progress charts in shared images.

We’ve added 11 new exercises to help you mix up your workouts and keep making progress, plus we made improvements to help prevent a rare random crash some people saw when opening the app.

This update is all about smoother tracking and more control: we fixed a rare crash in the Habits screen, corrected workout duration calculations, and made charts show the right value when you tap on them. You can now long‑press a past performance in Exercise Details to edit sets and reps if you logged something wrong, plus there’s a new quick guide that explains 1RM and training volume. We also cleaned up dark mode colors in a few popups and freed up storage by removing old data and deleting custom exercise images when you delete the exercise.

We squashed a pesky issue that could sometimes cause LiftHer to crash right when you opened the app, so startup should feel smoother and more reliable.

We fixed an issue that could cause LiftHer to freeze when you first opened the app, so startup should now be smoother and more reliable.

Time for an upgrade: you can now track time-based exercises (switch any move between reps or time—perfect for planks), plus a new 2025 Recap that turns your year of training into fun, shareable slides. We also fixed a rare crash, cleaned up a small color issue when sharing workout/exercise images, improved the story share sizing for the recap, and corrected a couple of isolation exercises that were mistakenly labeled as compound.

You can now share any exercise from your workout as a link or image—perfect for sending to a friend or coach. We also added three new moves: Single-Arm Cable Overhead Triceps Extension, Seated Dumbbell Lateral Raise, and Machine Inner Chest Press. Plus, we fixed a crash on the Routines screen for a smoother experience.