Milton AI
AI Coach Copilot
Free · Designed for iPad. Not verified for macOS.
Log your workouts with precision. Track sets, reps, and rounds for supersets, circuits, EMOMs, and AMRAPs. Your coach-designed program, now fully interactive.
Milton: Your Everyday Health & Wellness Partner
Milton turns your phone into a proactive wellness companion, helping you build better habits around nutrition, activity, and daily health routines — with your coach or trainer always just a tap away.
Why Milton?
Most apps just track what you do. Milton helps you act on it. By noticing patterns like skipped meals, long breaks in activity, or slowed progress, Milton offers timely nudges and shares updates with your coach so you get the right support when it matters most.
Key Features
Instant Meal Feedback
Snap a meal photo or log by text. Milton highlights portions and macros, then suggests small upgrades you can try right away.
Personalized Workouts
Access flexible training plans tailored to your fitness level, equipment, and goals. Sessions adapt as you log progress.
Habit & Goal Tracking
Track weight, steps, sleep, hydration, and other habits in one place. Streaks, badges, and simple visuals keep you motivated.
Messaging & Reminders
Stay connected with your coach or support team using secure chat and voice notes. Automated nudges help keep you on track.
How It Works
Onboard in Minutes
Answer a few questions, connect your devices, and set your personal goals — weight management, fitness, or general wellness.
AI Support + Human Coaching
Milton creates a dynamic nutrition and workout roadmap that your coach can adjust to fit your lifestyle.
Daily Tracking Made Easy
Log meals, workouts, steps, sleep, and more. Milton provides real-time suggestions and weekly summaries.
Sustainable Progress
Milton grows with you, helping you build long-lasting habits and healthier routines.
Integrations & Compatibility
Wearables: Apple Watch, Fitbit, Garmin, Oura, WHOOP
Apps & Data Hubs: Apple Health, Google Fit
Glucose Devices: Dexcom, FreeStyle Libre (via compatible apps)
Smart Devices: Select scales & blood pressure monitors
Privacy & Security
Milton meets HIPAA and GDPR standards. Data is encrypted in transit and at rest. You control your information — export or delete at any time.
Who Uses Milton?
People looking to build healthier eating and activity habits
Individuals working toward weight, fitness, or lifestyle goals
Busy professionals seeking a simple all-in-one wellness tool
Clients of coaches, trainers, and wellness providers
Important
Milton is a wellness and lifestyle tool. It is not a medical device and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making significant changes to your health routine. For urgent or emergency needs, call emergency services.
New workout logging experience: log sets, reps, weight, and duration directly in the app for all exercise types including supersets, circuits, EMOM, AMRAP, and giant sets
Round-based tracking with visual progress for grouped exercises
Offline-first upload system: images and messages now queue locally and retry automatically when connectivity returns
Image compression for faster uploads on slow networks
Real-time upload status indicators (uploading, waiting, synced, failed)
Added support for additional white-label partner apps
Bug fixes and performance improvements
The developer, MMNT Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MMNT Inc
- Size
- 28.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Milton AI