Sync N: Fitness & Workout

Hormone & Period Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Sync N is a cycle-aware fitness app built by experts, physiologists, and elite coaches to help women train and recover in sync with their hormones - regular, irregular, PCOS, or endo. This is elite-level personalization in fitness, finally built for every woman. Hormonal shifts affect strength, endurance, recovery speed, inflammation, metabolism, PMS symptoms, and even bone density throughout the menstrual cycle. When women follow a one-size-fits-all workout plan or training program, they often miss peak performance windows, recover slower, increase injury risk, and feel “off” without understanding why. Sync N helps women optimize strength training during estrogen peaks, recover smarter during high-progesterone phases, fuel better as metabolic needs shift, support bone health, and reduce inflammation and injury risk. The result: faster gains, sustainable energy, improved hormonal health, and long-term consistency without burnout. Sync N replaces generic workout apps and basic period trackers with a fully personalized training plan that adapts to each menstrual cycle phase. Whether you're in your menstrual, follicular, ovulatory, or luteal phase, your fitness coach experience evolves to match your energy, recovery needs, mood, metabolism, and performance capacity. Built with an exercise physiologist, registered dietitian, and top female fitness instructors, Sync N offers strength training, Pilates, sculpt workouts, yoga flow, and active recovery sessions designed specifically for women’s health and female physiology - not adapted from male-based training models. WHAT YOU GET - Period, cycle, ovulation, and symptom tracking with phase predictions - Personalized, hormone-based fitness plans and workout programs for every phase - Guided workouts: strength, Pilates, sculpt, yoga, stretching, and recovery - Hormone health insights and PMS support tied to metabolic and energy shifts - Nutrition and recovery guidance aligned to hormonal changes for performance - Supports irregular cycles, PCOS, endometriosis, and ovulation fluctuation - Progress tracking, workout logging, motivation, and accountability tools - Home workouts with or without equipment - your personal trainer anywhere IDEAL FOR - Women who want fitness training aligned with hormones, metabolism, and energy - Athletes and active women exploring cycle-syncing for performance and recovery - Cycle trackers wanting a workout tracker that adapts to their menstrual cycle - Strength, Pilates, sculpt, yoga, and low-impact workout lovers - Anyone burned out by generic, linear, male-modeled fitness apps - Those navigating irregular periods, PCOS, PMS, or endometriosis - Women seeking long-term fitness consistency, better wellness, and body literacy Your hormones aren’t linear - your training shouldn’t be either. Sync N helps you build strength, improve recovery, balance metabolism, support bone health, boost consistency, and feel more connected to your body every week. SUBSCRIPTION INFORMATION Sync N is free to download, with access to period tracking, cycle syncing insights, personalized fitness plans, guided workouts, hormone health recommendations, and motivation tools. Subscription options are available after a trial. Terms of Service: https://syncnapp.com/terms-of-service/ Privacy Policy: https://syncnapp.com/privacy-policy/

Ratings & Reviews

  • 5.0
    out of 5
    5 Ratings

- Trail ending notifications (system + in-app popup) - Updated workout detail view - Updated fitness preferences - New instructors/classes images - Updated phase graph and phase tip card - Updated settings icon - Bug fixes and UI improvements

Version 2.1.1

The developer, Sync N LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Sync N LLC
    Size
    • 28 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17 or later.
    • iPhone
      Requires iOS 17 or later.
    • iPad
      Requires iPadOS 17 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © Sync N LLC
  • Developer Website
  • Privacy Policy

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