ADHD: Mindfulness

Mindfulness for ADHD

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

ADHD Mindfulness is a free app designed for individuals with ADHD — or anyone seeking more calmness and focus in daily life. Slowing down can be challenging when your mind wants to run at full speed. This app helps you reconnect with your body, your breath, and the present moment — in a way that actually works for the ADHD brain. Here’s how it works: Choose one of the short, ADHD-friendly sessions Get a guided mindfulness exercise and calming soundscape Get tools for stress, sleep, and sensory overload Try the box breathing exercise ADHD Mindfulness is a complement to ADHD Squad (for community and expert support), ADHD ToDo (for managing tasks), and ADHD Routines (for daily reminders about your routines). Download for free and find your focus — one breath at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Bug fixes and improvements.

Version 1.1.17

The developer, Letterlife AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Letterlife AB
  • Size
    • 93.8 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.5 or later.
    • iPhone
      Requires iOS 17.5 or later.
    • Mac
      Requires macOS 14.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.2 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Monthly Subscription $4.99
    • Yearly Subscription $39.99
    • Learn More
  • Copyright
    • © 2025 Letterlife AB
  • Privacy Policy

    • More by Letterlife AB

    You Might Also Like