This is one of the biggest updates yet. A ridiculous amount of work has gone into this release, with some major additions finally making their way into the app: • Full Apple Watch support for all activities • Real-time heart rate monitoring during workouts • Live Activities support for both the Lock Screen & Dynamic Island • Improved notification reliability • Updated Ranked / Achievement UI + widget improvements • Health widget now shows your average heart rate over the last 7 days • Native bottom navigation is finally here • Major performance improvements across the app • Ongoing architectural upgrades to support even deeper native features moving forward • More bug fixes than I can physically remember Built, tested, broken, rebuilt, and shipped by one guy who probably spends too much time in the gym and Xcode. More coming soon.

This release is focused on refinement, stability, and making the onboarding and syncing experience significantly clearer. What’s improved: * Improved translations and expanded keyword coverage for better search and localization * General bug fixes and stability improvements * Activity tracking updated: step goals moved into the weekly goals widget and replaced with heart rate tracking * Faster performance and clearer, more user-friendly messaging when signing in on a new device and syncing data from the cloud * Improved account flow: password reset and account creation are now clearer and no longer depend on device-specific links to provide full guidance This update is part of ongoing work to make the app feel smoother, faster, and more predictable across devices.

Big update rolling in. Improved the workout home tab UI, added much better cardio support, and stabilized outdoor GPS sessions. Calorie calculations have been tuned again, and basic HealthKit / Health Connect integration is now live for heart rate and step count. (Wearable heart rate is still under development so the current sync is slow, every 5-10min because of wearable-device sync protocols) Plus: more bug fixes and continued architectural improvements under the hood.

I’ve shipped a lot of updates recently, but most were behind‑the‑scenes improvements to the app’s foundation. This time, I focused on what you can actually see. The UI/UX now has better contrast, improved accessibility, and a cleaner, sharper feel overall. I’ve also begun experimenting with outdoor workout stats. As someone who lifts more than runs, I’d really appreciate your input. Which outdoor metrics are essential for you? Recovery, intensity, pace, elevation — anything you want to see, tell me.

I refreshed the store screenshots, kept pushing architectural improvements under the hood, and added weekly goals for the new outdoor activities.

Another monster update from your friendly neighborhood solo‑dev who lifts both weights and this entire codebase on his back. Added full support for outdoor activities — walking, running, riding Finally nailed 100% support for both metric and imperial Rebuilt and optimized huge parts of the app (again) Faster, cleaner, stronger foundation for everything coming next Most of this work happens behind the scenes, but trust me: the app is now built like a tank.

A massive under‑the‑hood upgrade. We’ve rebuilt the app’s architecture to make everything faster, safer, and ready for the future. Stronger, more reliable metrics Smoother workout experience Cleaner UI in workouts and stats Lots of bug fixes and stability improvements Not many visual changes yet — but this update unlocks everything coming next.

This has been the biggest UI upgrade so far! Reducing as much text as possible. Improving contrast and visibility on all components. Biggest upgrade of all is for the completely new calendar design and the minimized statistics screen. The automatic calorie calculator now show how it might move over the week to give you a better understanding of your calorie consumption. Do you have any requests for what should be improved next? Feel free to reach out to our support!

We have added a new (favorite) feature! The list of "favorite exercises", which display the total of sets & reps you have performed a specific exercise. Sounds crazy to have done over 1k reps in bench press! We have also upgraded the calendar to be more intuitive and better looking. In addition to all this we have made sure that the app perform at its best by optimizing many parts of the app making it faster than ever.

Working towards making the app more beginner friendly providing an extensive library of pre-made workouts for you to choose from. Out app now succesfully support all types of lifters, from beginners to advanced. The ones who simply want to track their progress and the ones who want a coaching experience!

** Improvements ** - New statistics and the homescreen insights have been drastically improved - Weekly volume meassurement, checks your average volume and help you estimate if you are maintaining or gaining muscle - Muscle recovery, we now analyze your training history to see if your muscles have had the time they need to recover - We made 4(!) new themes, and updated the widget UI to give you a more modern feel ** Minor buggfixes **

** Improvements ** - Order of exercises can now be permanently updated even during active workouts - Bigger buttons to reorder exercises - Automatic calorie consumption is more robust for metric changes - New polished "starting" screen that otherwise could be experienced as lagg - Improved 1 rep max estimations - Minor buggfixes and cleanup

** UI Improvements ** - Completing sets now gives a satisfying green glow on the field borders - Improved the "no friction logging" by instantly clearing input-fields whenever tapped - Minor changes to the automatic rest timer to make it more easily toggleable ** Exercise library ** - Streamlined exercise naming for easier lookup - Added several new exercises to help creativity creating workouts - Improved, and extended translations for all languages and exercises ** Performance ** - Upgraded storage for improved performance and futureproof development ** New statistics ** _ Compare you strength to others - See how much most people can lift and quickly get an idea of how much better you perform than average!

Buggfixes

** Major UI Improvements ** - All statistics widgets has been polished (in app) - Workout previews has been polished - Automatic workout generator has been polished ** Added several additional languages **

** Buggfixes ** - Cold start after sharing workout details / workout templates can now continue navigating the app - Reps/Weight for each set is now properly saved for the next workout

** UI changes ** - Top header/paddings are removed - Floating navigation / tool button at the top of the screen - More explicit name for automatic workout generator - When adding an exercise to a workout routine, you can directly choose set/reps/weight ** New Features ** - Added algorithms for recommendation engine - New "Readiness" check to see when the muscles were last worked to increase recommendation accuracy - RPE can now be toggled into 3 modes - RPE - Mark as done - Empty (no entry needed) - Added several new pilates exercises - Added pilates as gym equipment ** Buggfixes ** - Automatically closing a workout after 4 hours notification is no longer sent to user device if workout is closed - Deload recommendation cooldown now works properly

** UI Polish ** Extra space at the bottom on some screens removed Extra space at the top of the active workout screen removed Polished rank/achievement screen ** Improvements ** Est. 1RM algorithm has been improved to better handle high reps Added a toggle to turn of automatic rest timer directly on the widget (in-app) Added more clear descriptions to inform the user that the RPE value does not have to be entered Est. 1RM widget now only display the exercise you select, instead of a static number of 5 exercises always beeing displayed ** Buggfix ** Autoclose after session has been open without user input for several hours now also reset the workout timer.

** Improvements ** Smarter analytical engine for: - Plateu detection - Progressive overload - Deload suggestion Smoother UI on statistics screen: - Excessive info in statistics removed - Better data points for 6month/All-time timeframes - Additional filtering for 1RM list Minor UI polishes to XP-bar on rank widget (in-app) Smoother PR celebrations and automatic workout timer toggle during active workouts. ** New feature ** Weekly goal widget (in-app) Personalized notifications Buggfixes: - Duplicate workout sessions saved to device calendar - Pedometer somtimes not updated correctly from device data - Cloud syn connection sometimes not working - Not all exercises in workout templates were synced - Screen somtimes got stuck on scientific references